hey guys newbie here !
h.Qual ity
Posts: 1
bago po ako sa forum na'to and in fact it's the first forum that i ever joined in,
ive been working out for a month and i had already gained 5 lbs, it's not lean mass it also includes fats etc, ehehe
hindi ko kasi alam kung pano sinusukat un and siguro ako ung endomorph na tinatawag :arghh:
i joined this forum to know alot about nutrients and macros ba un ? hehe
program/training im well disciplined kaya ang concerns ko is ung health ko.....
nag wowork out po ako kasi gusto ko ma-achieve ung magandang tone ng body as in my mass and puro cuts
hehe thanks alot
ive been working out for a month and i had already gained 5 lbs, it's not lean mass it also includes fats etc, ehehe
hindi ko kasi alam kung pano sinusukat un and siguro ako ung endomorph na tinatawag :arghh:
i joined this forum to know alot about nutrients and macros ba un ? hehe
program/training im well disciplined kaya ang concerns ko is ung health ko.....
nag wowork out po ako kasi gusto ko ma-achieve ung magandang tone ng body as in my mass and puro cuts
hehe thanks alot
Comments
Welcome!
san ka sa pasig nag bubuhat?
sabi nga nila, just be consistent.
magbasa basa ka dito , madami kang matututunan ska gawa ka ng journal mo pra mabigyan ka ng advice about sa mga inquiries mo