routine sched help

mhedyasmhedyas Posts: 111
in Bodybuilding Discussion
Mga sir anu ok na routine sa schedule na hinde consistent?

wk 1
MON - gym
TUE - off
WED - off
THUR -gym
FRI - off
SAT gym
SUN off

wk 2
MON - off
TUE - off
WED - gym
THUR - off
FRI - gym
SAT - off
SUN - gym

wk3
MON - off
TUE - off
WED - gym
THUR - off
FRI - gym
SAT - off
SUN - off

Comments

  • aloy0511aloy0511 Posts: 948
    better make it 4-5x a week gymday
  • mhedyasmhedyas Posts: 111
    the problem is yan lang po available sched ko kasi nde ko kaya mgbuhat after 12hrs ng work..
  • YatezYatez Posts: 2,745
    If there's a will there's a way, if you have cash to spare try investing in some pre-wo powders, or cobra, or cobra+coffee+shabu combo lol to get you through those days na may 12 hours work ka. And go for a push pull lower body routine pag di mo talaga kaya increase workout days mo atleast you will be hitting every muscle group.
  • monching11monching11 Posts: 7,273
    Try to workout before ka pumasok kung kaya ng sched mo.
  • mhedyasmhedyas Posts: 111
    sa hospital ako nag wwork drained na ko sa patient after work kaya di talaga kaya hehe.. pero anu kaya mas ok..

    full body a/b WO or push+squats and pull
  • aloy0511aloy0511 Posts: 948
    Stronglift 5x5 or Mark Rippetoe, or whatever they call it. its a 3x a week program will only take you 30-45mins to complete. don't overthink things. the best workout for your busy sched.
  • pogiO6pogiO6 Posts: 34
    Magstrength training ka, ALL heavy low reps para sulit ang mahabang pahinga mo. Pag maluwang na sched mo for 4x/wk dun ka na maghigh reps by this time magagamit mo talaga ung strength na un for aesthetic purposes. For starters, try stronglifts5x5
  • vhin_14vhin_14 Posts: 65
    gumising ka ng mas maaga kesa sa regular na gising mo then do bodyweight workouts like push ups, pull ups, burpees, jump squats, skipping ropes,...then pag gym days mo do full body workouts naman,..remember ndi lng sa gym pwede mag workout. kea ndi yan problema :)
  • DSmallDivideDSmallDivide Posts: 4,565
    mhedyas wrote:
    the problem is yan lang po available sched ko kasi nde ko kaya mgbuhat after 12hrs ng work..

    Me I work now 11-12hrs (used top be 8-9hrs) a day but still canmanage to insert my workouts during my work days. It's all about "making time" bro. I know it's easy to say though not easy to do but it doesn't mean it is "impossible" right?

    People are actually prone to acquire habits (be it good or bad) when it comes to their daily activities and apparently most habits starts "small" and usually having a proper mindset does the trick. So my advice is start w/ your mindset na "wag tamarin palagi" if you really want to get somewhere in the iron game. Soon enough you'll notice second to nature mo na ang mag train kahit na wala ka ng idea kung anong araw ka huling nagbuhat ung tipong pag di ka makapagbuhat eh di ka mapakali :P

    Also another thing if you can find ways na maminimize if not ma-eliminate totally the things that stresses you out that would definitely help.

    Also tama rin ung advice ni monch i think training at the start of your day will work better for you as that is what i do right now in fact training first thing during "my morning" keeps me awake for the rest of the day and i'm full of energy apparently. :)
  • mhedyasmhedyas Posts: 111
    DSmallDivide wrote:
    mhedyas wrote:
    the problem is yan lang po available sched ko kasi nde ko kaya mgbuhat after 12hrs ng work..

    Me I work now 11-12hrs (used top be 8-9hrs) a day but still canmanage to insert my workouts during my work days. It's all about "making time" bro. I know it's easy to say though not easy to do but it doesn't mean it is "impossible" right?

    People are actually prone to acquire habits (be it good or bad) when it comes to their daily activities and apparently most habits starts "small" and usually having a proper mindset does the trick. So my advice is start w/ your mindset na "wag tamarin palagi" if you really want to get somewhere in the iron game. Soon enough you'll notice second to nature mo na ang mag train kahit na wala ka ng idea kung anong araw ka huling nagbuhat ung tipong pag di ka makapagbuhat eh di ka mapakali :P

    Also another thing if you can find ways na maminimize if not ma-eliminate totally the things that stresses you out that would definitely help.

    Also tama rin ung advice ni monch i think training at the start of your day will work better for you as that is what i do right now in fact training first thing during "my morning" keeps me awake for the rest of the day and i'm full of energy apparently. :)

    ilang hours ang sleep mu sir DS? and what time po ang working hours mu?
  • aloy0511aloy0511 Posts: 948
    stronglifts 5x5 na yan.
    hehe 3 workouts per week.
  • DSmallDivideDSmallDivide Posts: 4,565
    6-7 hours normally. I'm lucky if I get 7 hrs of "decent" sleep. I work 7pm-6am of the next day sometimes even longer due to overtime. Usually i wake around 3pm on a training day and then prep leave around 4 then get to the gym around 5-530PM then train till 630pm then take a shower (or sometimes hilamos lang and punas ng pawis w/ towel na may alcohol) then go to work. Take note I live in makati and my gym and office is in QC. So imagine sa travel time pa lang alone malaking oras na nagagamit ko yet i can still squeeze in training hours in them :)
  • mhedyasmhedyas Posts: 111
    nakakaantok yan sir hehe.. ako pasok ko 6-6 either am or pm.. di ko ata kaya hinde mag shower haha.. anyway ill try my best nalang! thanks sir!
  • JettieJettie Posts: 3,763
    Ako, as a call center agent with some shitty schedule sa isang linggo may umaga, gabi at hapon.. so literally shit sched but still manage to train like hell.

    Somewhere watching some vids na napulot ko.. this will gives you some pointers :

    "If you were unable to train like hell because you suffer from being a little bitch, please acquire a doctor's prescription to man the fuck up."
  • monching11monching11 Posts: 7,273
    @socks

    Si jettie ayaw pa nga paawat nyan eh kundi aawatin hahaha.

    Sa usapan namin ni sithlord about random stuff,
    "Nasa sayo yan, kung priority mo work wag ka mag expect ng Gainz. Kung gusto mo talaga magka gainzz gagawa at gagawa ka ng paraan para makapag gym at kumain."

    Sa case mo kung pagod ka na after work, the best time is before talaga.
  • badass_vinchbadass_vinch Posts: 4,471
    Before work, after work at kahit sa lunch break sa work nasubukan ko na magbuhat. Anytime and any day kahit biyernes santo, pasko, bday ko, nung ondoy, habagat... name it! May paraan lagi :)
  • Deth.klokDeth.klok Posts: 42
    IMO
    maglagay ka ng workout sa sunday
    para 4 times a week.. good for bro split routine
  • ndgllbndgllb Posts: 104
    try to plan ahead, it helps na may sched. If you follow Strongligts, 3 lifts lang per workout. sandali lang tapos ka na lalo na sa umpisa dahil magaan pa. better start now, kapag na-hooked ka na, you'll make time for it. hindi nakakaapekto sa work (ewan ko lang later.lol) feeling ko mas may energy pa ako after workout. the day after? depende sa DOMS.LOL
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