Post your BB Myths!

YatezYatez Posts: 2,745
in Bodybuilding Discussion
Ewan ko lang kung may ganitong thread na wala pa naman akong nakikita so here it is, alam naman nating madaming mga myths na nag kalat dyan in regards to bodybuilding lets all contribute to cover them, then compile all of them in this thread. :) this is also a way to help newbies to discern between myths and facts para hindi sila tanong ng tanong.

I'll start:

1. Eating every 2-3 hours for positive nitrogen balance in our body or else our body will go in catabolic mode and our system will break down our hard earned muscles if we miss that eating period.

2. Rushing in to drink PWO shakes such as whey 30mins IMMEDIATELY after a intense workout.

3. Eating fat will make you fat.

4. Eating rice and carbs will make you fat.

5. Doing crunches will magically spot reduce the fat in your tummy and will make you gain 6 pack absss

Comments

  • El-bad4ssEl-bad4ss Posts: 265
    im confuse with #2
  • JettieJettie Posts: 3,763
    When a girl lifts, she will become hulk. <=== number 1 fear ng women
  • monching11monching11 Posts: 7,273
    i think this thread would be better if aside from posting the myth may accompanying na WHY
  • frappfrivanfrappfrivan Posts: 270
    Electricfan sa gym masama daw? eto pinaka matindi! is it true the more you sweat the more fat you lose?
  • allen101allen101 Posts: 5,102
    monching11 wrote:
    i think this thread would be better if aside from posting the myth may accompanying na WHY

    I agree. Para may explanation paano siya naging myth.
  • alvin7alvin7 Posts: 67
    is pasma real o tutubigin daw baga pag naligo pagkatapos pawisan? atsaka bangungot after a heavy meal before sleeping?
  • ongpauongpau Posts: 41
    NO CARBS AFTER 6PM! hindi ko n state reason why, obviously alam niyo na yan, at the end of the day it's all about hitting your macros!
  • badass_vinchbadass_vinch Posts: 4,471
    No carbs after 6pm lang ata ang ang totoong myth dito. Pasma is applicable for all hindi lang sa BB. The rest makes sense on a case to case basis. Maganda nga kung may explanation since myths are different from bro science :)
  • Big DawgBig Dawg Posts: 645
    And here is the #1 Myth of all time...

    1zgt0us.jpg

    RIP
  • StannisStannis Posts: 1,377
    Ang problema kasi, ilang decades ng pinag aaralan ang katawan ng tao at wala pa ding makakapagsabi kung ano talaga. Kaya tuloy tuloy pa din ang pagaaral. pede yung mga akala nating tama ngayon ay tatawanan na lang natin after 20 years.
    There is no biological free lunch.
  • nrg500nrg500 Posts: 1,233
    Batman+and+Joker+Diet+Discussion.jpg

    http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
  • BlacksheepBlacksheep Posts: 45
    Nakaka punggok daw pagbubuhat hehehe
  • DalmasVektazDalmasVektaz Posts: 2,155
    nakakabawas daw ng protein yung pag jakol..
    papayat ka daw pag nag yosi ka..lol..meron dito mga mamaw pero nag yoyosi..
    liliit daw koypiks(TT) mo kapag nag buhat ka ng mabigat..
  • YatezYatez Posts: 2,745
    3g protein ata isang putok ng tamod if my memory serves me right sa nabasa ko dati hahaha tas may carbs pa dahil sa mitochondria sa buntot ng sperm nito, so okay pala na post workout shake yan lols 8 putukan sa shaker hahaha
  • iSamsonJeffiSamsonJeff Posts: 764
    1. Sa mga matataba, magaan lang ung buhatin kapag nagpapayat
    (for me, mali un kasi hindi masyadong nakakaburn un unlike kapag mabigat ung bubuhatin. hindi ko naman marecommend sa gym kasi sasabihin ng karamihan maski nung bantay tama ung ginagawa nung baguhan)

    2. Sa nagpapapayat, eat less and take slimming medicines
    (mali na naman, kasi our body is made for survival so nag aadapt sya sa environment nya. kapag wala kang kinain babagal metabolism mo so mas mag sstore ng fats ung katawan at hndi mag bburn ng calories)

    --wala na akong maisip hehe. next time ulit :)
  • DalmasVektazDalmasVektaz Posts: 2,155
    @isamsonjeff.. Ganyan yung sa clasmate ko 200lbs na taba nag gym tpos sbi daw skanya light lang buhat pra pumayat. Lol til now obess pa rin lol
  • YatezYatez Posts: 2,745
    Naiinis nga ako sa mga ganyan hehe kahit anong paliwanag ayaw maniwala
  • iSamsonJeffiSamsonJeff Posts: 764
    sa gym din po namin ung mataba kong kakilala. ang nagtuturo kasi ung may ari ng gym.
    sbi ko, mabigat buhatin nya tpos magstationary bike sya tuwing rest mas nakakapayat un kumbaga HIIT ung dating.
    ayaw gawin, mas sinusunod ung may ari ng gym. sabagay mas matanda ksi ung may ari :D

    ang routine nya kasi, bike ng almost 30mins ata then buhat 20lbs lang Bench press tpos OHP 5lbs lng. hanggang sa hndi n ngaun nag ggym . nabagalan ata sa progress nya
  • aloy0511aloy0511 Posts: 948
    whey + milk = slow absorption protein
    frappfrivan wrote:
    Electricfan sa gym masama daw? eto pinaka matindi! is it true the more you sweat the more fat you lose?

    masama lang ung electric fan sa gym pag ung kasama mo may ubo or may sakit. hehe

    at di totoo na pag mas pawis mas madaming naburn. try mo kaya tumakbo sa antartic, pagod ka din pero di ka pawis. hehe.

    pero good thing na nagpapawis ka, kasi pwede syang maging indication ng good hydration. pero it doesnt apply sa lahat ng tao.
  • JettieJettie Posts: 3,763
    http://ph.she.yahoo.com/blogs/healthy-living/6-things-shouldnt-eat-drink-bed-142100415.html

    This hehe
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