Journey to Self-Improvement

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Comments

  • roshinoburoshinobu Posts: 69
    Got busy celebrating my sister's birthday and wasn't able to do leg training last friday on the gym :banghead: we also went to EK the whole day last saturday.

    Although, I was able to do a number of dumbbell squats, step ups and lunges when I got home friday night (with girly pink dumbbells, 6 pounds ea LOL) it was better than not having to train at all.

    Even with my disappointment, we still had a blast and i'll just have to hit the gym harder starting tomorrow to compensate. :sport:
  • roshinoburoshinobu Posts: 69
    GYM is closed. :duh:
  • roshinoburoshinobu Posts: 69
    Got back after a week break :arghh:

    Deadlift - 3 x 5 = 150 lbs
    Chins - 3 x 5
    Dumbell Rows - 2 x 8 = 50 lbs
    Close-grip Pull downs - 2 x 8 = 9 plates
    Barbel Curls - 2 x 8 = 40 lbs
    Hammer Curls - 2 x 8 = 15 lbs

    hirap pagsabayin ng buhat tapos lakad ng family and mga get together, magpapasko pa cheers goodluck sating lahat and advance merry christmas!
  • roshinoburoshinobu Posts: 69
    stats today:

    Flat DB Bench Press - 3 sets x 8 = 40 lbs ea
    Incline BB Bench Press - 2 x 5 = 80 lbs
    Dips - 2 x 5
    Seated DB Military Press - 3 x 5/8 = 35 lbs ea
    Overhead DB Extensions - 2 x 8 = 40 lbs
    Side Laterals - 2 x 8 = 20 lbs ea
    Push Downs - 2 x 8 = 8 plates
    Cable Crossover - 2 x 8 = 3 plates ea
  • roshinoburoshinobu Posts: 69
    LEG DAY stats:

    Squats 4 x 5 = 100 lbs
    Straight leg Deadlift 3 x 5 = 120 lbs
    Stationery Lunges 2 x 8 = 25 lbs ea
    Step ups 2 x 8 = 20 lbs ea
    Leg Curl + Leg press Superset 2 x 8 = 90 lbs / 150 lbs
    Seated Calf Raises 3 x 8 = 120 lbs

    flying solo in the gym, takot yata sa ulan yung ibang gym goers :P
  • roshinoburoshinobu Posts: 69
    Back/Biceps day

    Deadlift - 3 x 5 = 160 lbs
    Chins - 3 x 5
    Dumbell Rows - 2 x 8 = 50 lbs
    Close-grip Pull downs - 2 x 8 = 9/10 plates
    Barbel Curls - 2 x 8 = 40 lbs
    Hammer Curls - 2 x 8 = 20 lbs
  • roshinoburoshinobu Posts: 69
    Chest/Triceps day:

    Flat DB Bench Press - 2/1 sets x 8 = 40/50 lbs ea
    Incline BB Bench Press - 2 x 5 = 85 lbs
    Dips - 2 x 5
    Seated DB Military Press - 3 x 8 = 35 lbs ea
    Overhead DB Extensions - 2 x 8 = 40 lbs
    Side Laterals - 2 x 8 = 20 lbs ea
    Push Downs - 2 x 8 = 9 plates
    Cable Crossover - 1/1 x 8 = 3/4 plates ea
  • roshinoburoshinobu Posts: 69
    Leg day stats:

    Squats 4 x 5 = 110 lbs
    Straight leg Deadlift 3 x 5 = 120 lbs
    Stationery Lunges 2 x 8 = 25 lbs ea
    Step ups 2 x 8 = 20 lbs ea
    Leg Curl + Leg press Superset 2 x 8 = 95 lbs / 160 lbs
    Seated Calf Raises 3 x 8 = 125 lbs
  • roshinoburoshinobu Posts: 69
    Back/Bicep monday

    Deadlift - 3 x 5 = 160 lbs
    Chins - 3 x 5
    Dumbell Rows - 2 x 8 = 50 lbs
    Close-grip Pull downs - 2 x 8 = 10 plates
    Barbel Curls - 2 x 8 = 40 lbs
    Hammer Curls - 2 x 8 = 20 lbs
  • roshinoburoshinobu Posts: 69
    Chest/Triceps wednesday:

    Flat DB Bench Press - 1/2 sets x 8 = 50/40 lbs ea (di ko pa masyadong kaya yung 50lb dumbbells)
    Incline BB Bench Press - 2 x 5 = 90 lbs
    Dips - 2 x 5
    Seated DB Military Press - 3 x 8 = 35 lbs ea
    Overhead DB Extensions - 2 x 8 = 40 lbs
    Side Laterals - 2 x 8 = 20 lbs ea
    Push Downs - 2 x 8 = 9 plates
    Cable Crossover - 1/1 x 8 = 3/4 plates ea
  • roshinoburoshinobu Posts: 69
    Leg DAY Friday:

    Squats 4 x 5 = 120 lbs
    Straight leg Deadlift 3 x 5 = 130 lbs
    Stationery Lunges 2 x 8 = 25 lbs ea
    Step ups 2 x 8 = 20 lbs ea
    Leg Curl + Leg press Superset 2 x 8 = 100 lbs / 170 lbs
    Seated Calf Raises 3 x 8 = 135 lbs
  • roshinoburoshinobu Posts: 69
    Back/Bicep monday

    Deadlift - 3 x 5 = 160 lbs
    Chins - 3 x 5
    Dumbell Rows - 2 x 8 = 50 lbs
    Close-grip Pull downs - 2 x 8 = 10 plates
    Barbel Curls - 2 x 8 = 40 lbs
    Hammer Curls - 2 x 8 = 20 lbs
  • roshinoburoshinobu Posts: 69
    stats today:

    Flat DB Bench Press - 2/1 sets x 8 = 50/40 lbs ea
    Incline BB Bench Press - 2 x 5 = 95 lbs
    Dips - 2 x failure
    Seated DB Military Press - 3 x 8 = 35 lbs ea
    Overhead DB Extensions - 2 x 8 = 40 lbs
    Side Laterals - 2 x 8 = 20 lbs ea
    Push Downs - 2 x 8 = 6 plates (bumaba ng 3 plates, i'm guessing nasobrahan sa dips triceps ko :arghh:)
    Cable Crossover - 2 x 8 = 3 plates ea
  • roshinoburoshinobu Posts: 69
    stats for yesterday's leg day:

    Squats 4 x 5 = 120 lbs
    Straight leg Deadlift 3 x 5 = 100 lbs (had a form check and needed practice)
    Stationery Lunges 2 x 8 = 25 lbs ea
    Step ups 2 x 8 = 20 lbs ea
    Leg Curl + Leg press Superset 2 x 8 = 100 lbs / 180 lbs
    Seated Calf Raises 3 x 8 = 135 lbs
  • roshinoburoshinobu Posts: 69
    Back/Bicep stats for today:

    Deadlift - 3 x 5 = 160 lbs
    Chins - 3 x failure
    Dumbell Rows - 2 x 8 = 40 lbs
    Close-grip Pull downs - 2 x 8 = 10 plates
    Barbel Curls - 2 x 8 = 40 lbs
    Hammer Curls - 2 x 8 = 20 lbs
  • roshinoburoshinobu Posts: 69
    Chest/Shoulder/Tricep Wednesday! (yesterday)

    Flat DB Bench Press - 2/1 sets x 8/5 = 50 lbs ea (ito short term goal ko, makumpleto yung 3 sets x 8 ng 50lb dumbbells)
    Incline BB Bench Press - 2 x 5 = 100 lbs
    Dips - 2 x failure
    Seated DB Military Press - 3 x 8 = 35 lbs ea
    Overhead DB Extensions - 2 x 8 = 40 lbs
    Side Laterals - 2 x 8 = 20 lbs ea
    Push Downs - 2 x 8 = 7 plates (bumaba talaga poundage ko dito and i'm blaming it all on the dips to failure hahaha)
    Cable Crossover - 2 x 8 = 3 plates ea
  • roshinoburoshinobu Posts: 69
    LEG DAY!

    Squats 4 x 5 = 120 lbs
    Straight leg Deadlift 3 x 5 = 120 lbs
    Stationery Lunges 2 x 8 = 25 lbs ea
    Step ups 2 x 8 = 20 lbs ea
    Leg Curl + Leg press Superset 2 x 8 = 110 lbs / 180 lbs
    Seated Calf Raises 3 x 8 = 135 lbs

    and now officially 3 months nako nagbubuhat consistently :yahoo:
  • roshinoburoshinobu Posts: 69
    Stats today:

    Deadlift - 3 x 5 = 160 lbs
    Chins - 3 x failure
    Dumbell Rows - 2 x 8 = 40 lbs
    Close-grip Pull downs - 2 x 8 = 10 plates
    Barbel Curls - 2 x 8 = 40 lbs
    Hammer Curls - 2 x 8 = 20 lbs
  • roshinoburoshinobu Posts: 69
    Skipped chest and leg day last week, ramdam na ang pasko LOL

    Stats for today's back/bicep training:

    Deadlift - 3 x 5 = 160 lbs
    Chins - 3 x failure
    Dumbell Rows - 2 x 8 = 40 lbs
    Close-grip Pull downs - 2 x 8 = 10 plates
    Barbel Curls - 2 x 8 = 40 lbs
    Hammer Curls - 2 x 8 = 20 lbs
  • roshinoburoshinobu Posts: 69
    Okay, so the holidays got to me. :undecided:

    getting back on track this week, started yesterday:

    Deadlift - 3 x 5 = 150 lbs
    Chins - 3 x failure
    Dumbell Rows - 2 x 8 = 40 lbs
    Close-grip Pull downs - 2 x 8 = 10 plates
    Barbel Curls - 2 x 8 = 40 lbs
    Hammer Curls - 2 x 8 = 20 lbs
  • roshinoburoshinobu Posts: 69
    Chest/Shoulder/Tricep Workout today:

    Flat DB Bench Press - 4 x 8 = 40 lbs
    Incline BB Bench Press - 2 x 5 = 100 lbs
    Dips - 2 x failure
    Seated DB Military Press - 3 x 8 = 35 lbs ea
    Overhead DB Extensions - 2 x 8 = 40 lbs
    Side Laterals - 2 x 8 = 20 lbs ea
    Push Downs - 2 x 8 = 9 plates
    Cable Crossover - 2 x 8 = 3 plates ea
  • roshinoburoshinobu Posts: 69
    My schedule's a mess. was too busy last weekend had to do LEG day yesterday:

    Squats 4 x 5 = 120 lbs
    Straight leg Deadlift 3 x 5 = 120 lbs
    Stationery Lunges 2 x 8 = 25 lbs ea
    Step ups 2 x 8 = 20 lbs ea
    Leg Curl + Leg press Superset 2 x 8 = 110 lbs / 180 lbs
    Seated Calf Raises 3 x 8 = 140 lbs
  • roshinoburoshinobu Posts: 69
    It's been a very busy week, did Chest/Shoulder/Tricep today with some Bicep Workout:

    Flat DB Bench Press - 3 x 5 = 50 lbs
    Incline BB Bench Press - 2 x 5 = 100 lbs
    Dips - 2 x failure
    Seated DB Military Press - 3 x 8 = 25 lbs ea
    Overhead DB Extensions - 2 x 8 = 40 lbs
    Side Laterals - 2 x 8 = 20 lbs ea
    Push Downs - 2 x 8 = 9 plates
    Cable Crossover - 2 x 8 = 3 plates ea

    Barbell Curls 2 x 8 = 30 lbs
    Hammer Curls 2 x 8 = 20 lbs ea

    I'll be doing LEG day tomorrow too, hopefully no more distractions
  • roshinoburoshinobu Posts: 69
    Forgot to log my stats last saturday:

    Squats 4 x 5 = 110 lbs
    Straight leg Deadlift 3 x 5 = 100 lbs
    *added Deadlifts to compensate for skipping Back workout this week
    Deadlift 3 x 5 = 100 lbs
    Stationery Lunges 2 x 8 = 25 lbs ea
    Step ups 2 x 8 = 20 lbs ea
    Leg Curl + Leg press Superset 2 x 8 = 120 lbs / 200 lbs
    Seated Calf Raises 3 x Failure = 180 lbs

    Back to my normal Back/Biceps Monday:

    Deadlift - 3 x 5 = 160 lbs
    Chins - 3 x failure
    Dumbell Rows - 2 x 8 = 40 lbs
    Close-grip Pull downs - 2 x 8 = 10 plates
    Barbel Curls - 2 x 8 = 50 lbs
    Hammer Curls - 2 x 8 = 20 lbs
  • roshinoburoshinobu Posts: 69
    Chest/Triceps/Shoulders yesterday:

    Flat DB Bench Press - 3 x 8 = 50 lbs
    Incline BB Bench Press - 2 x 5 = 100 lbs
    Dips - 2 x failure
    Seated DB Military Press - 3 x 8 = 25 lbs ea
    Overhead DB Extensions - 2 x 8 = 40 lbs
    Side Laterals - 2 x 8 = 20 lbs ea
    Push Downs - 2 x 8 = 9 plates
    Cable Crossover - 2 x failure = 3 plates ea
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