compound sets

p HELp nAman mga sir.. hingi sana ng program para sa compound sets for chest, back, shoulder biceps triceps...thanks

Comments

  • badass_vinchbadass_vinch Posts: 4,471
    gano katagal ka na nagbubuhat bro? gawa ka ng journal :) pansin ko kasi yung mga questions mo ay generic, so mas ok kung may journal ka para maipon dun mga info na kelangan mo about training and nutrition. :)
  • YatezYatez Posts: 2,745
    What do you mean by compound sets lolSets or exercises?

    Squats
    Deadlifts
    BB Rows
    Pull-ups
    Bench Press
    etc.
  • JettieJettie Posts: 3,763
    tama si boss vinch, gawa ka journal at ibato mo lahat dun!
  • calputcalput Posts: 32
    gano katagal ka na nagbubuhat bro? gawa ka ng journal :) pansin ko kasi yung mga questions mo ay generic, so mas ok kung may journal ka para maipon dun mga info na kelangan mo about training and nutrition. :)

    almost half a year na din bro,ge gawa ako ng journal, para mapayuhan nyo ko ng mabuti,salamat sir,...
    Yatez wrote:
    What do you mean by compound sets lolSets or exercises?

    Squats
    Deadlifts
    BB Rows
    Pull-ups
    Bench Press
    etc.

    ang buhat ko kasi ngaun, pag chest dumbell bench flat, barbell bench, tapos fly bench, walang pahinga yan sir, tama ba yan?
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