newbie here

roystiuroystiu Posts: 1
in New Member Introductions
Can i still lose weight with just weightlifting?

Comments

  • badass_vinchbadass_vinch Posts: 4,471
    welcome bro! 6ft is a big frame to fill. what's your weight?

    gawa ka ng journal :)
  • YatezYatez Posts: 2,745
    San ka sa antipolo boss antipolo din ako
  • Chris77Chris77 Posts: 47
    Hi,

    All exercising burns calories, what determines ur fat loss is ur diet composition and ur energy use.

    The workouts in the gym burns calories and changes ur body composition over time. Advice is to look into ur diet and see if u can change something there to get that fat burning together with ur workouts :)

    Regards
    -Chris-
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