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New Member Introductions
Newbie from laguna
calput
Posts:
32
August 2013
in
New Member Introductions
ok ba ung tuloy tuloy na buhat. halimbawa, dumbell press then bench press then fly then rest????? salamat:yahoo:
Comments
Rockcena
Posts:
603
August 2013
welcome to pbb
bomsbon
Posts:
194
August 2013
Welcome sir, mas ok sir kung gawa ka ng journal mo para ma rate ng mga members yung routines mo, mabigyan ka ng suggestions
calput
Posts:
32
August 2013
pano pong journal di ko po ma gets sori newbie sirsaka po ung diet,ano kaya magandang diet at workout programs/routines sakin.... im 5'7 140 pounds sr...
Yatez
Posts:
2,745
August 2013
Bat baby pics nasa journal mo amp ginawang facebook
) welcome
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