Newbie from laguna

ok ba ung tuloy tuloy na buhat. halimbawa, dumbell press then bench press then fly then rest????? salamat:yahoo:

Comments

  • RockcenaRockcena Posts: 603
    welcome to pbb :)
  • bomsbonbomsbon Posts: 194
    Welcome sir, mas ok sir kung gawa ka ng journal mo para ma rate ng mga members yung routines mo, mabigyan ka ng suggestions
  • calputcalput Posts: 32
    pano pong journal di ko po ma gets sori newbie sirsaka po ung diet,ano kaya magandang diet at workout programs/routines sakin.... im 5'7 140 pounds sr...
  • YatezYatez Posts: 2,745
    Bat baby pics nasa journal mo amp ginawang facebook =)) welcome
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