One Month Muscle Metamorphosis
monching11
Posts: 7,273
in Articles
Great read from BB.com:
http://www.bodybuilding.com/fun/the-one-month-muscle-metamorphosis.html?mcid=facetraining
One of the reasons why I ditched IF is because I can't eat enough calories to gain coz I can take only so much at one sitting.
http://www.bodybuilding.com/fun/the-one-month-muscle-metamorphosis.html?mcid=facetraining
One of the reasons why I ditched IF is because I can't eat enough calories to gain coz I can take only so much at one sitting.
Comments
I don't know if kaya ko gawin yun when I switched to my slow bulking routine.
Ngayon on a cut kahit 1.8k my postworkout meal.
Massive chicken breast, shakes, oatmeal + rice + gatas + PM7. Hahaha
Sa una boss monch same status, halos mamatay na ko sa kabusugan at isuka, pero overtime nasanay na ko.
Breakfast ko usually 1.6k 1hour halos eh
saken kasi ala FEAR FACTOR na bawat isang subo ko ng pagkain pag im near my limit na eh lol
Tho, good effect is when I eat on buffet or pizza, kaya ko na 4 box pizza ( 15mins each 8 standard pizza hut pizza size ) on buffet 3 hrs non stop eating haha.. Kaya nahihiwagaan sila sa diet ko, kasi pumapayat pa talaga ako ( I don't know if its a good compliment or not kasi naka cut ako lol )
Halos parang naboost yung panunaw ko, parang bawat kain ko minutes lang nasa bituka ko na. haha ewan ko lang. Pero bawat kain ko pakiramdam ko mabilis na panunaw ko tho hindi naman ako gutumin na when Its not my eating time.
The cons is, the average normal serving size is not my normal na, and eating meals is merely seconds lang... halos hindi ko na nalalasahan kung masarap o hindi since parang caloric number na lang nakikita ko lol. Imagine, yung bigchamp/bigmac/baconator 60 secs max lang sakin nakikipag kwentuhan pa ko.. talo nga eh, nasanay na ko sa mabilisan dahil sa tagal ko kumain every postworkout sa dami kasi.