Change your program

ergumayagayergumayagay Posts: 34
in Bodybuilding Discussion
How often do you change your training program?

Comments

  • CoreCore Posts: 2,509
    It depends upon the duration of the program and your goal...
  • YatezYatez Posts: 2,745
    ^ strong marketing bro
  • PatrickStarrPatrickStarr Posts: 197
    ^^
    Disregard trainer, acquire own research

    Brb Starting Strength has it's own wiki

    Brb lots of good programs online for free

    brb brb
  • YatezYatez Posts: 2,745
    ^checked the link he gave $40 per session so about P1,760 per session, i'd rather enroll in Gold's or buy fuck loads of BnJ with it lol =))
  • PatrickStarrPatrickStarr Posts: 197
    ^
    Wtf that pays 1/4th of my yearly membership in my gym lmao
  • DSmallDivideDSmallDivide Posts: 4,565
    and the marvin dude is "out" so is his AD :P
  • YatezYatez Posts: 2,745
    lol ang bilis =))
  • DSmallDivideDSmallDivide Posts: 4,565
    we spare no spaces for BOTs here you know. :P
  • CoreCore Posts: 2,509
    I don't get it...
  • YatezYatez Posts: 2,745
    May na delete na kasi si DS na post above sakin na nag propromote ng website haha hindi talaga para sayo yung ^ ko =))
  • DSmallDivideDSmallDivide Posts: 4,565
    @core yep i deleted a post yesterday from a SPAMBot so nothing to worry about yatez is not referring to your post :)
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