ask lng. .

pasaowaypasaoway Posts: 4
in Diet & Nutrition
mga tol gusto ko magpalaki ng katawan n hindi n laki ang tiyan ko ayoko kasi mgmukhang bouncer. .anung program at dapat kong kainin? ano po ba maganda kong inumin na suplement yung mura lang. .sa ngaun kasi ang iniinom ko lng taho or fresh milk. .

Comments

  • RockcenaRockcena Posts: 603
    welcome to pbb! Eat gym eat sleep. Hehe. May workout routine jan na thread basa basa nlang sir.
  • badass_vinchbadass_vinch Posts: 4,471
    @pasaoay: Sir, ano ba gusto mo mangyari talaga sayo? There's no clear cut answer to your question since mahabang process pa ang pagdadaanan mo. Gawa ka ng journal then specify mo dun yung goals mo and your training, diet, supplementation etc.
  • RockcenaRockcena Posts: 603
    ahw mali akala ko nasa introducti0n haha
  • rotrot78rotrot78 Posts: 1,147
    Wag ka mag alala mahirap ma achieve ang pang bouncer na katawan.. kaya hindi mangyayari sayo yun taon ang bibilangin mo tama yun sinabi vinch gawa ka journal.. lagay mo kung ilan taon ka na ano bigat mo.. take ka pic para mas ma guide ka dito.. parang legs din ang logic nyan ayoko mag legs kasi baka lumaki legs ko..
  • pasaowaypasaoway Posts: 4
    21 yrs old na po ko ang timbang ko is 64kgs. .8months na ako ng ggym. . habang lumalaki po ako eh nalaki ren ang tiyan ko pag di naman ako ngkakanin namamayat ako. .gusto ko kasi mgpalaki ng katawan ng hindi nalaki ang tiyan ko. . anung the best na supplement po dun at program? saka anung diet ang dapat kong gawin?
  • RockcenaRockcena Posts: 603
    imo, 1 cup of rice then vegetables and mga red meat tapos abdominal workout madami abs workout kahit 3 or 4 times per week. Ka mag ab w.o
  • zcadzcad Posts: 10
    pasaoway wrote:
    mga tol gusto ko magpalaki ng katawan n hindi n laki ang tiyan ko ayoko kasi mgmukhang bouncer. .anung program at dapat kong kainin? ano po ba maganda kong inumin na suplement yung mura lang. .sa ngaun kasi ang iniinom ko lng taho or fresh milk. .

    wow sounds sarcastic to me. dude ur ignorance makes u st*pid. im sorry for my word but it seems u don't know how difficult it is to have that size. bouncers need to be massive coz it is rquired for their jobs. most bouncers had spend years of training in the gym, i bet u if those big guys will cut their body fats damn dude u have no idea. im sorry if i reacted to your post, i have some friends who work as bouncer and i envy their dedication for body building. work late @ night then weight training at day time and also a husband and a father to his family...
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