RESURRECTED

pacoy1002pacoy1002 Posts: 538
in Personal Journals
2mwh0ub.png

To be healthy and delay aging a little bit.
«13456

Comments

  • lloydi12345lloydi12345 Posts: 174
    GOodluck sa goals bro! post ka stats, foods tska exercise.
  • jopetotjopetot Posts: 183
    Go go go bro!
  • daltonkamotedaltonkamote Posts: 3,629
    lloydi12345 wrote:
    GOodluck sa goals bro! post ka stats, foods tska exercise.

    lol. matagal na yan si sir pacoy, veteran yan.
  • pacoy1002pacoy1002 Posts: 538
    lloydi12345 wrote:
    GOodluck sa goals bro! post ka stats, foods tska exercise.

    Lifting stats, 'am starting a little lighter on 6-8 reps to re-calibrate strenght. Mostly compound exercises. I have supps stacks here but 'am focusing on whole foods, coz I think that's what my big mistakes when I first started, relied too much on supps. So gamit ko lang pag kapos ang macros.
    daltonkamote wrote:
    lloydi12345 wrote:
    GOodluck sa goals bro! post ka stats, foods tska exercise.

    lol. matagal na yan si sir pacoy, veteran yan.

    dalts, literally veteran na kasi 49 yrs. old na hahaha........

    @lloydi, napako lang ng mahigit 2 months na stent procedure na naman left artery.
  • lloydi12345lloydi12345 Posts: 174
    pacoy1002 wrote:

    dalts, literally veteran na kasi 49 yrs. old na hahaha........

    @lloydi, napako lang ng mahigit 2 months na stent procedure na naman left artery.

    Ay hahaha veteran nga! Ano sir nangyari?
  • pacoy1002pacoy1002 Posts: 538
    @lloydi, actually yong procedure is called angioplasty which is widening of the artery kasi mahina ang blood flow dahil sa plaque build up (dahil sa mga mamantika at mga ma-cholesterol na kinakain), so nong na widened yong artery nilagyan ng stent (small mesh tube, alam mo yong parang spring ng notebook pero maliit lang para bumukas yong dinadaanan ng dugo.
  • allen101allen101 Posts: 5,102
    Welcome back sir Pacoy!

    At may journal ka na haha yung dati kasi sa intro mo tayo nag chchikahan hehehe.

    Mukang nasobrahan ka nga sa bakal sir Pacoy, naalala ko nun e parang hirap na yata makarecover katawan mo sa matinding doms, ayaw mo yata kasi tigilan ang pagbibisyo ng bakal hehe.

    At least now you're good to go. Goodluck sir stay healthy! :)
  • LEUCINELEUCINE Posts: 264
    welcome back mate
  • pacoy1002pacoy1002 Posts: 538
    allen101 wrote:
    Welcome back sir Pacoy!

    At may journal ka na haha yung dati kasi sa intro mo tayo nag chchikahan hehehe.

    Mukang nasobrahan ka nga sa bakal sir Pacoy, naalala ko nun e parang hirap na yata makarecover katawan mo sa matinding doms, ayaw mo yata kasi tigilan ang pagbibisyo ng bakal hehe.

    At least now you're good to go. Goodluck sir stay healthy! :)

    Oo nga allen, sumobra ang gigil sa bakal hehehe. totoo nga na pag medyo mabigat na ang mga buhat yong stress sa joints eh matindi na lalo pag may edad na. dalawang buwan mahigit ako na tenga. 195 lbs ako nong bago naospital ngayon 180...pero ok lang parang gumaan pakiramdam ko, 2 weeks nakong nagbubuhat ulit pero alalay lang sinasabayan ko muna yong mga chick sa gym sa 10 lbs DB curl at lunges hehehe. thanks guys for having me back.
  • allen101allen101 Posts: 5,102
    Hahahaha pag 10lbs sir pacoy 1000 reps dapat yan hahaha
  • pacoy1002pacoy1002 Posts: 538
    allen101 wrote:
    Hahahaha pag 10lbs sir pacoy 1000 reps dapat yan hahaha

    di ko kaya, mga 990 reps lang hahaha
    len san na napunta si Ds?
  • allen101allen101 Posts: 5,102
    More pa more!

    Kumusta yung gym jan sir? Dami pa din bang mga maiinit na chikas?
  • pacoy1002pacoy1002 Posts: 538
    allen101 wrote:
    More pa more!

    Kumusta yung gym jan sir? Dami pa din bang mga maiinit na chikas?

    oo dami, parang sasabog lang sayo sa kakatingin . hirap ma charge ng sexual harassment hehehe.
  • dimzon03dimzon03 Posts: 1,552
    welcome back sir pacs!:sport:
  • pacoy1002pacoy1002 Posts: 538
    dimzon03 wrote:
    welcome back sir pacs!:sport:

    salamat dim, musta na progress natin puntahan ko nga page mo surf surf ako dito.
  • JettieJettie Posts: 3,763
    welcome back sir. Ask lang about dun sa cause ng operation mo before, ano yung cause nung pag clog or something like pag kain ng cholesterol etc? As in sobra or plus factor na yung age ( sorry kung medyo bad ang term kasi eventually lahat dun tayo mag fafall, dagdag knowledge lang po sir sana )
  • noelnoel Posts: 304
    akala ko ako lang 49 dito....he he he...
    at least now i know, di ako nag-iisa....
    welcome back sir...
  • kopikopi Posts: 690
    Welcome back sir pacs..thanks for the motivations
  • pacoy1002pacoy1002 Posts: 538
    Jettie wrote:
    welcome back sir. Ask lang about dun sa cause ng operation mo before, ano yung cause nung pag clog or something like pag kain ng cholesterol etc? As in sobra or plus factor na yung age ( sorry kung medyo bad ang term kasi eventually lahat dun tayo mag fafall, dagdag knowledge lang po sir sana )
    [/quote}

    yon ay ang walang pakundangang pagkain ko ng lechon, kare-kare, dinuguan, etc etc at isang bandehadong kaning lamig, kain ng walang humpay kahit masuka suka na sa busog. may lahi pa naman kami ng hypertension, diabetes at kung anu-ano pa. samahan mo pa ng napakalamig na beer at sigarilyo. hahaha...but those were the times na tumigil na akong mag gym. kelan lang ako bumalik ulit sa gym mga 1 1/2 year na ulit akong consistent sa buhat. before ako bumalik noong 2009 nanonood kami ng pacquiao marquez at siyempre nag iinom at namumulutan pag uwi ko ng bahay sumakit ang dibdib ko at lasing pa so 911 labas ko I was 230 lbs 5'8 right artery angio. pangalawa eto lang last week ng january left artery naman accumulated daw na plaque. after about a year na ko diyan sa pagbalik sa gym ha. tinamaan parin ako. pero ok nako di ako patatalo kay kamatayan sabi ko nga kay ds the hell w/ kamatayan hahaha...ngayon ingat na rin sa diet at stop na inom red wine nalang paminsan minsan. so bottom line walang exercise kain ng walang tigil, inom, sigarilyo=atake sa puso.
  • JettieJettie Posts: 3,763
    I see.. so as long as we keep our health check and exercises..nothing wrong pala eating tons of rice haha... yun kasi ang kinawiwilngan ko eh, yung super carbo loading using kanin :)

    Napapatunayan nyo lang sir na sisingilin din tayo ng katawan natin in the future if we keep unhealthy lifestyle..tulad ng mga kabataan na abusado sa buhay, inom, droga, puyat, karneng hilaw, pagkain etc hehe.
  • pacoy1002pacoy1002 Posts: 538
    Jettie wrote:
    I see.. so as long as we keep our health check and exercises..nothing wrong pala eating tons of rice haha... yun kasi ang kinawiwilngan ko eh, yung super carbo loading using kanin :)

    Napapatunayan nyo lang sir na sisingilin din tayo ng katawan natin in the future if we keep unhealthy lifestyle..tulad ng mga kabataan na abusado sa buhay, inom, droga, puyat, karneng hilaw, pagkain etc hehe.

    lit lang ang chances niyong magaya sa kin basta consistent ang training niyo at siyempre kahit di natin amining kailangan natin ang check up din kahit 2x a year lang kailangan talaga. parang sasakyan din di ba. sad to say kahit gaano pa ka healthy na lifestyle yong mga pinamana ng mga magulang nating sakit nila eh lumalabas pag nag ka edad na tayo but mas maganda talaga ang healthy lifestyle. mas mababa ang percentage na aalog ang kaha natin di ba?
  • JettieJettie Posts: 3,763
    Amen to that sir! hehehe...sakin medyo nakain ako ng vitiligo ko, yun ang namana ko talaga sa ninuno namin... hindi naman sya health hazard pero it really fcks up my ego/confidence and view of life.. Pero nung nag decide ako mag gym medyo daming +, syempre health first , nabago yung lifestyle ko even call center boy ako at syempre ang pinaka magandang nangyari eh I don't give a damn fck what other people will look at me even if i have these skin disorder or puti puti because naka gain na ko ng confidence na umayos ang katawan ko..I don't see myself stopping dahil anlaking factor talaga na change ko..

    Sensya na emotero haha.. pero yun nga, kaya conscious din po ako pagdating katawanang issue hehe.. Thanks sa input sir! You da man!
  • noelnoel Posts: 304
    this is exactly why i decided to get serious with lifting...

    people say "age" is only in the mind...but no matter how we think that we are still feel the same as before,we can't deny that our body had taken a beating already, and would require that we make changes in our lifestyle to keep it working properly...

    i'm not getting any younger...though di ko inabuso yung katawan ko when i was younger...
    but i guess i just want to prove that the saying " you can't teach old dogs new tricks" is just a cliche...we are still the masters of our mind and body, and we have a choice whether to keep it fit or simply give up on what it had become...
  • pacoy1002pacoy1002 Posts: 538
    Jettie wrote:
    Amen to that sir! hehehe...sakin medyo nakain ako ng vitiligo ko, yun ang namana ko talaga sa ninuno namin... hindi naman sya health hazard pero it really fcks up my ego/confidence and view of life.. Pero nung nag decide ako mag gym medyo daming +, syempre health first , nabago yung lifestyle ko even call center boy ako at syempre ang pinaka magandang nangyari eh I don't give a damn fck what other people will look at me even if i have these skin disorder or puti puti because naka gain na ko ng confidence na umayos ang katawan ko..I don't see myself stopping dahil anlaking factor talaga na change ko..

    Sensya na emotero haha.. pero yun nga, kaya conscious din po ako pagdating katawanang issue hehe.. Thanks sa input sir! You da man!

    alang problema iho, i have a son like your age siguro. 24 yrs old, every tuesday kasabay ko sa gym pag chest day spotan kami kasi yon ang weakling ko dede. 5'9 180 siya parang si dalts mga 14% bf. a year ago 230 lbs, 11/2 yrs. narin sa bakalan.
    hindi yan (vitiligo) kawalan sa yo jet lahat tayo may bahid kahit hindi sa balat sa kalobloban (like ugali for example) you know where am driving at right. basta parehas tayo sa tao walang lamangan don ako.
  • JettieJettie Posts: 3,763
    yown... I want to see myself after 1 year of lifting hehe 6months pa lang ako actually hehe.. pero wag sana ma pigilan ng mga incoming injuries or health issues.. wag naman sana..
  • emon02emon02 Posts: 700
    Welcome back sir pacoy, sad to hear that you undergo angioplasty. hows the recovery po? hope everything is fine now.
  • pacoy1002pacoy1002 Posts: 538
    emon02 wrote:
    Welcome back sir pacoy, sad to hear that you undergo angioplasty. hows the recovery po? hope everything is fine now.

    salamat mon, ok na naman buti nga at tapos na both artery left and right eh na stent na so wala nang natira ...pareho ng may tubo ng nawasa magkabila hahaha...buhat ulit pero hinay hinay muna sabi ko nga kay allen 10 lbs db curl at lunges lang kasabay ko yong mga chikas don hehehe, musta na ang progress lakas mo na.
  • CoreCore Posts: 2,509
    Welcome back liftin' weights sir pacs...
    Mabuhay po kayo!
  • pacoy1002pacoy1002 Posts: 538
    Core wrote:
    Welcome back liftin' weights sir pacs...
    Mabuhay po kayo!

    salamat core, musta na laki mo na ha.

    chest ako mamaya, sinong gusto sumabay mag pa spot lang ako konti subukan ko ulit bumuhat mabigat hehehe....
  • allen101allen101 Posts: 5,102
    Pag ako mag spot sayo delikado, baka mamaya may dumaang chix dun ako mapa "spot" Hahaha
Sign In or Register to comment.


© Vanilla Keystone Theme 2024