Share your Meal plan

SkkinSkkin Posts: 870
in Diet & Nutrition
Mga brader share your meal plan. para may mapulot o matutunan tayo to improve our diet

Breakfast
Lunch
Dinner

Pre Workout
Postwrokout

Ako usual ko.

Preworkout

1scoop Promatrix/On Whey
5g Creatine

Postworkout / Meal 1

1 scoop whey
1 Med can tuna lite
1 chicken breast
3 Eggs no yolk

Meal 2

Kahit ano na nasa suking bilihan (Pancit, Lomi etc..)
3eggs

Meal 3

1 Large can tuna lite

Meal 4

1 Large can tuna lite
1-2 scoop/s Whey

Snacks
pag ginutom mid meals

nagaraya / tinapay / Egg whites
c2 / fit and right / water

Cheat day or rest day

kahit ano naman wag lang mga prito or sweets
rice paminsan minsan

Comments

  • john45john45 Posts: 4
    We all are working people in my family, so our meal plan is very simple. We take One glass of milk with protein powder in breakfast. In lunch we take vegetable, salad, papal and buttermilk. I dinner we take sandwich, macroni and pasta.
  • AldrinAldrin Posts: 799
    Skkin wrote:
    Mga brader share your meal plan. para may mapulot o matutunan tayo to improve our diet

    Breakfast
    Lunch
    Dinner

    Pre Workout
    Postwrokout

    Ako usual ko.

    Preworkout

    1scoop Promatrix/On Whey
    5g Creatine

    Postworkout / Meal 1

    1 scoop whey
    1 Med can tuna lite
    1 chicken breast
    3 Eggs no yolk

    Meal 2

    Kahit ano na nasa suking bilihan (Pancit, Lomi etc..)
    3eggs

    Meal 3

    1 Large can tuna lite

    Meal 4

    1 Large can tuna lite
    1-2 scoop/s Whey

    Snacks
    pag ginutom mid meals

    nagaraya / tinapay / Egg whites
    c2 / fit and right / water

    Cheat day or rest day

    kahit ano naman wag lang mga prito or sweets
    rice paminsan minsan



    ako puro boiled eggs at tuna sa ngayun...di na ko nag pa plano ng meal plan basta handa ko lang lahat ng foods ko..pag may niluto nanay ko na pede sa diet ko example patatas,isda,chicken tanggalin ko balat etc etc eh sinasama ko sa diet ....

    tapos dati puro steam fish at boiled eggs...

    pero ito ok naman progress..nag loose ako ng 2inch and half in 1month :D

    pag cheat day minsan napaparami kain ko pero nag loose pa din ako:D

  • AngusAngus Posts: 4
    Hi,
    Angus here, In my breakfast I take 4 pieces of bread and 1 glass of juice. At lunch time I use food such as rice and in the evening i take only 1 glass of milk.
  • El-bad4ssEl-bad4ss Posts: 265
    sa ngayon wala paki kahit ano na.

    for example today

    meal1-fried rice(chicken breast,beans,sugarsnaps)
    meal2-gulasch pasta,milk
    meal3-whey+milk
    meal4-quark cheese
    meal5-actually di pa ako na kain gutom na gutom na ako tinatamad lang ako mag luto, pero bala ko pytt i panna+4 eggs+whey


    nag bubulk ako ngayon pero sa tingin ko kulang pa yan pero bawi na lang bukas. wala pagkain sa ref di pa ako nag grocery kasi si gf kasi nag tampot nilayasan ako mag iisang buwan na, hirap pala pag walang taga grocery at linis.

    i make sure na i eat atleast 130g protein a day.
    Angus wrote:
    Hi,
    Angus here, In my breakfast I take 4 pieces of bread and 1 glass of juice. At lunch time I use food such as rice and in the evening i take only 1 glass of milk.

    so your only source of protein is from milk, a maybe a bit from bread?
  • SparrowSparrow Posts: 4
    In breakfast I take two pieces of bread and am-late. At Lunch I take one plate of rice and fruits. A dinner I take tea along with biscuits.
  • El-bad4ssEl-bad4ss Posts: 265
    Sparrow wrote:
    In breakfast I take two pieces of bread and am-late. At Lunch I take one plate of rice and fruits. A dinner I take tea along with biscuits.

    no protein?
  • DalmasVektazDalmasVektaz Posts: 2,155
    simula 7am

    Meal 1: Oatmeal with 2 egg white (nilaga)
    Meal 2: 2 pcs wheat bread and 1 scoop whey
    Meal 3: 1 cup of rice with chicken breast or fish (laga or gisa or prito kung minsan)
    Meal 4: 2 pcs wheat bread with whey again (kapag nag workout)
    2 pcs wheat bread with homemade low fat peanut butter (kapag di nag workout)\
    Meal 5: Grilled Spicy chicken breast or Yellow Fin Tuna tpos 5 klaseng RAW VEGIES (broccoli, Carrots,onion,Bell pepper,repolyo,Baguio Beans.

    TANONG ko: di kaya ako mangayayat nito? mag bubulk ba ako kahit na kikita ko na mga muscles at cuts sa katawan?
  • Mighty_OakMighty_Oak Posts: 3,940
    DalmasVektaz wrote:
    simula 7am

    Meal 1: Oatmeal with 2 egg white (nilaga)
    Meal 2: 2 pcs wheat bread and 1 scoop whey
    Meal 3: 1 cup of rice with chicken breast or fish (laga or gisa or prito kung minsan)
    Meal 4: 2 pcs wheat bread with whey again (kapag nag workout)
    2 pcs wheat bread with homemade low fat peanut butter (kapag di nag workout)\
    Meal 5: Grilled Spicy chicken breast or Yellow Fin Tuna tpos 5 klaseng RAW VEGIES (broccoli, Carrots,onion,Bell pepper,repolyo,Baguio Beans.

    TANONG ko: di kaya ako mangayayat nito? mag bubulk ba ako kahit na kikita ko na mga muscles at cuts sa katawan?

    Do you know how much is your daily calorie intake to begin with?

    What's your goal?

    Simple and absolute truth about gaining/losing weight:

    Calorie Surplus= Weight gain

    Calorie Deficit= Weight loss
  • DalmasVektazDalmasVektaz Posts: 2,155
    siempre to gain weight and muscle. Na mamasdan ko di pa nabawas ang muscle mass ko at dumadagdag pero di ko alam yung weight kasi may lumiliit na part ng katwan ko. yun ang mukha at tiyan pero yung muscle nandun pa rin
  • ProlevelzProlevelz Posts: 1,162
    may lumiliit na part ng katwan ko. yun ang mukha at tiyan pero yung muscle nandun pa rin
    ito rin ang nararanasan ko ngayon bakit kaya huh.?!
  • DalmasVektazDalmasVektaz Posts: 2,155
    nakapagtataka ba? hehehe lumalapad pero pumapayat mukha at tiyan
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