My journey from 220 lbs to 146 lbs

HomegymboyHomegymboy Posts: 25
in Personal Journals
fx74zs.jpg This was my humble beginning on the year 2011 at 220 pounds

I started to be dedicated light weight and diet

I started to lose weight

here I am at 180 lbs
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Then more dieting and hard work

150 pounds at this point

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around 143-145 at this weight and I lost weight until I was 135 lbs

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I dirty bulked up to 154 lbs but gained too much fat. hahaha

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This si me at APRIL 11, 2013 - at 146.5 lbs but feels and looks like i've lost a little fat :)
waistline went from 33 now 30 inches flat :)


Front flex
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most muscular pose
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Back flex
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Front relaxed
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and some face comparisons

220 lbs
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146 lbs
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That's my progress so far :)

Thank you for reading!

any feedback is appreciated salamat mga pare! :D

Comments

  • JettieJettie Posts: 3,763
    Nice progress bro.. If you don't mind sir, can you put your current program, lifting stats, and nutritional data that you worked on so that other members here would like to read and keep them motivated and so on.

    Welcome brah!
  • HomegymboyHomegymboy Posts: 25
    salamat bro sige sige update ko yung journal ko :)
  • emon02emon02 Posts: 700
    welcome to the site sir, nice transformation, gaano katagal yan sir? saka whats your routine like? care to share?

    For me lang I would prefer ung sa 150 pics, based sa pic parang naglose ka din ng muscle mass nung nagcut ka up to 135.
  • HomegymboyHomegymboy Posts: 25
    emon02 wrote:
    welcome to the site sir, nice transformation, gaano katagal yan sir? saka whats your routine like? care to share?

    For me lang I would prefer ung sa 150 pics, based sa pic parang naglose ka din ng muscle mass nung nagcut ka up to 135.

    Salamat sa pag welcome sir :)

    oo nga sir eh. siguro I need to bulk up properly sa next bulk ko :)

    Last time kasi sobrang dirty bulk lang. hahaha tagal ko kasi nag papayat :P

    pero ngayon settled na ako sa diet sanay na :)

    My next bulk will be much much better :)
  • emon02emon02 Posts: 700
    I feel you mahirap tlagang magpapayat hahaha. ganyan din ako dati e until pala ngayon lol. gano katagal yan? 1.5yr?
  • HomegymboyHomegymboy Posts: 25
    emon02 wrote:
    I feel you mahirap tlagang magpapayat hahaha. ganyan din ako dati e until pala ngayon lol. gano katagal yan? 1.5yr?

    hahaha amen to that :D

    nag start ako november 2011 :)
  • DalmasVektazDalmasVektaz Posts: 2,155
    Welcome to Pinoybodybuilding.com
  • HomegymboyHomegymboy Posts: 25
    DalmasVektaz wrote:
    Welcome to Pinoybodybuilding.com

    maraming salamat sa pag welcome dito sa pinoybodybuilding :DI posted some flexing pics as well sa latest photos :)
  • HomegymboyHomegymboy Posts: 25
    Ang routine ko pala is push/pull/legs twice a week yan.

    Bali monday-sat ako nag bubuhat :) sunday is rest. then repeat

    gusto ko kasi twice a week natatamaan ang muscle. dahil pag natural bodybuilding 48 hours lang ang protein synthesis or ang tinatawag nating muscle building :)

    medium lang din ang volume ko sa bodyparts kaya hindi ako ma oovertrain :)
  • nattypinoynattypinoy Posts: 158
    goodjob!!!
    welcome sa PBB
    keep on lifting and be it a lifestyle.
  • allen101allen101 Posts: 5,102
    Ganda ng progress. Idol sa pagbabawas ng timbang. Hirap ako jan sarap kumain ng kumain e hehehe.

    Tuloy tuloy lang and btw welcome
  • sevenstringsevenstring Posts: 903
    Nice progress. Welcome
  • HomegymboyHomegymboy Posts: 25
    Salamat ulit sa warm welcome dito sa pinoybodybuilding :)

    :D
  • kopikopi Posts: 690
    Welcome pla sir :)
  • HomegymboyHomegymboy Posts: 25
    Salamat Kopi! :)
  • bodyweightbodyweight Posts: 112
    oks na oks ang back mo idol.
  • karlochriskarlochris Posts: 45
    Looks good sir. GJ.
  • HomegymboyHomegymboy Posts: 25
    bodyweight wrote:
    oks na oks ang back mo idol.

    Thank you sir I think my back is my best bodypart at yun ang pinaka mabilis na nag develop :)
  • chris316chris316 Posts: 48
    Good job sir! Bilis mo mgbawas ng weight.


    welcome btw!
  • HomegymboyHomegymboy Posts: 25
    chris316 wrote:
    Good job sir! Bilis mo mgbawas ng weight.


    welcome btw!

    Thank you sir Chris! :)

    oo sir onting bawas nalang. para may bwelo sa pag clean bulk :D
  • JettieJettie Posts: 3,763
    Homegymboy wrote:


    oo sir onting bawas nalang. para may bwelo sa pag clean bulk :D

    Naku, looking forward sa sagot ni sir mighty oak dito hehe may naalala lang ako from his tpc post and here.
  • HomegymboyHomegymboy Posts: 25
    Jettie wrote:
    Homegymboy wrote:


    oo sir onting bawas nalang. para may bwelo sa pag clean bulk :D

    Naku, looking forward sa sagot ni sir mighty oak dito hehe may naalala lang ako from his tpc post and here.

    Bakit sir? :D hehehe.
  • CoreCore Posts: 2,509
    This > 220lbs[size=x-small](November 2011)[/size] > 143lbs[size=x-small](April 2013)[/size]
    That was some progress under one and half year. Welcome to PBB comm!
  • chris316chris316 Posts: 48
    Homegymboy wrote:
    chris316 wrote:
    Good job sir! Bilis mo mgbawas ng weight.


    welcome btw!

    Thank you sir Chris! :)

    oo sir onting bawas nalang. para may bwelo sa pag clean bulk :D

    Kaya mo yan since ganda ng progress ng weight loss mo.

    Ako 165lbs @ 5'7 and still bulking process parin para match sa heavy workout ko ngayon. At syempre dirty bulking kasi sobra busy.hehe.
  • HomegymboyHomegymboy Posts: 25
    chris316 wrote:
    Homegymboy wrote:
    chris316 wrote:
    Good job sir! Bilis mo mgbawas ng weight.


    welcome btw!

    Thank you sir Chris! :)

    oo sir onting bawas nalang. para may bwelo sa pag clean bulk :D

    Kaya mo yan since ganda ng progress ng weight loss mo.

    Ako 165lbs @ 5'7 and still bulking process parin para match sa heavy workout ko ngayon. At syempre dirty bulking kasi sobra busy.hehe.

    Ahh goodluck sa goals natin sir! :) hehe.

    different roads man ang piliin natin kung pano mapunta iisa lang naman ang destination :)

    To have a great physique and healthy body :D

    Keep us posted sir Chris! :)
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