Sir how much laha lahat nagastos niyo sa mga equipments hehe plan ko din kasi mag set up nalang sir. Pero bka paunti unti ang pag bili ko hehe... ty sir
Sir how much laha lahat nagastos niyo sa mga equipments hehe plan ko din kasi mag set up nalang sir. Pero bka paunti unti ang pag bili ko hehe... ty sir
can't exactly remember...pero more or less nasa 14k na siguro...paunti-unti rin kasi bili ko,
yung bench lang ang medyo bulto yung gastos nasa 5K+....but i had the pair of DBs before that...after i got the bench na ko bumili ng long bar, then bought plates as i go along...
biggest plates i have so far is a pair of 25 lbs plates....ipon muna, planning to buy a pair of 50 lbs next time...
mukhang masarap nga yan w/ pickled papaya,... ibang timpla ng chicken.. magkano naman isang order niyan brod? naglalaway tuloy ako...goldilocks lang malapit dito sa bahay hahaha........
99 pesos lang sir pacs! o 102 ba yun.. basta affordable sya. Lalo na yung budburan mo ng chicken oil yung kanin tapos toyo sili kalamansi.. siguro pag kumakain ako dyan 8-10 cup of rice yung last ko..
haha! parang tokyo tokyo lang sir na pinamura! Da best nga sir kaya jampack lagi ang mang inasal..
Jollibee para sakin para mga bata lang at mga balikbayan. Pero mang inasal for the masa talaga..tapos 30 pesos unli coke na rin which is hindi ko inaavail tubig ako eh. hehe
siguro sir nasanay na ko.. kumbaga patay gutom na haha..
kumbaga idol ko si sir jared eh kung magkanin bottomless. Minsan sir noel kain tayo sa inasal haha hindi na ko masyado kumakain since parang hindi nakakagana kumain magisa na. hehe
@jettie,
timbrehan kita pag maluwas ako ng Manila....sana medyo maluwag sched ko next time, kadalasan kasi pag naluwas ako very tight ang sched...OB kasi, di nga halos makadaan sa house namin dyan...
Anyway, para maging official yung post...
I decided to do exchange my Tues routine last night (Mon) Back & Biceps and do my Mon routine - Chest & triceps tonight...may kasama kasi ako sa work na gusto sumabay mag WO mamaya...at least mero akong spotter tonight...
same lang sir. Halos iisa lang gamit nila sa lahat ng branch yun ang napansin ko. Kasi minsan sa moa, metropoint, emerald avenue, megamall, rob galle pag ako kumakain iisa lang yung laki at siguro yun ang standard issue nila. Hindi ko lang sure kung ilang grams yun hehe ayaw ko kasi mastress sa bilangan pag kanin na pinaguusapan pag nakain dun.
yes, standard yung 1 cup rice nila....pero pinakamarami ko hangang 3 cups lang, most of the time two cups lang...
kaya nga feeling ko, lugi ako sa unli rice...he he he
btw, ok workout ko last night, finally got to push to failure kasi merong spotter...
since i work out at home by myself, i usually stop if i'm not sure i can still push for one more rep...
btw, ok workout ko last night, finally got to push to failure kasi merong spotter...
since i work out at home by myself, i usually stop if i'm not sure i can still push for one more rep...
ok brod...paminsan minsan to failure..ako eto ...I was doing shoulder kanina biglang sumakit ang batok ko shoot..went home took my blood pressure and it reads 160/101.....really dont know what triggered it.
ingat lang sir pacs...medyo mataas nga bp nyo....
baka result yan nung pagpupuyat nyo sa casino...he he he
kaya ako, hinay hinay lang talaga, esp. pag ako lang....
though sometimes na-eenganyo ko to add more weight because of the stats nung mga nakakabata sa atin dito, pero i keep telling myself..."you are not as young as you used to be"....he hehe
eto problema ko ngayon...absent yung kasama ko sa work na nag spot sa akin last Tues...
nilagnat and having DOMS....nabigla yata....
i'm also experiencing DOMS in my chest area, though di naman ganun kasakit...yun bang feeling maga, and medyo masakit kung mahawakan, but it doesn't restrict my movements...probably caused by the reps to failure...pero it feels good naman...
yes sir, nasa Cagayan de Oro City ako naka based, but i'm originally from Manila...
We've been doing this every election, naka tie-up kasi yung school namin with ABS CBN for the past several elections...purely voluntary lang, may allowance lang just to cover the transpo and meals for the day...
at least, i got to rest yesterday...buhat na uli mamaya, after missing my Mon & Tues sched.
@jettie
yep, hinay-hinay lang ako...since my objective is simply to be fit, and just gain a bit of muscles in the areas you've mentioned....
if only i am 20 years younger...sasabayan kita...he he he
seriously...you're one of the members here who have been a big help to me since i joined PBB...
Hehe thanks sa compliment koya! Since lagi ako petiks sa office and most of the down time nasa internet ako kaya forums, basa, internet drama yun lang nagagawa ko hehe.. Kung makakatulong ng konti go Tho minsan nakakalala pa hehe..
Buhat lang sir, wala tayo reason to get fitted and yes it differs on ages but still we had no reason to be good!
As long as yung confidence level is mataas pa sa Burj Khalifa, the epic feeling about it is the sweetest of them all!
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can't exactly remember...pero more or less nasa 14k na siguro...paunti-unti rin kasi bili ko,
yung bench lang ang medyo bulto yung gastos nasa 5K+....but i had the pair of DBs before that...after i got the bench na ko bumili ng long bar, then bought plates as i go along...
biggest plates i have so far is a pair of 25 lbs plates....ipon muna, planning to buy a pair of 50 lbs next time...
Thanks bro...buhat lang ng buhat
they serve grilled chicken with atchara on the side. unlimited rice din...
kaya most of the time, eto lunch ko pag may office...naka umay na nga minsan yung chicken tingin pa lang...
pero magandang source kasi ng protien....
Kung guestimate ko as a ball park counting nsa 200-250g sya na chicken breast at wing part na pinagsama yung petcho.
Jollibee para sakin para mga bata lang at mga balikbayan. Pero mang inasal for the masa talaga..tapos 30 pesos unli coke na rin which is hindi ko inaavail tubig ako eh. hehe
@jettie lakas mo sir kumain! 8-10 rice?! hanggang 4 lang akin T_T Hindi naman malulugi yung Jollibee kasi pag-aari nya yung Mang Inasal
Na food thread na po sir noel yung journal mo. Peace out
bilib ako ka jettie 8-10 cups....di ko kaya yun.
tubig din lang ako, i've given up softdrinks...more than a year na...
btw, pag minsan medyo na-uumay na ko sa chicken...sisig naman ang alternate...he he he
kumbaga idol ko si sir jared eh kung magkanin bottomless. Minsan sir noel kain tayo sa inasal haha hindi na ko masyado kumakain since parang hindi nakakagana kumain magisa na. hehe
Oh si Caktiong din may ari ng mr. attitude?
kumbaga 70/30 manginasa jollibee sharing ek ek.
timbrehan kita pag maluwas ako ng Manila....sana medyo maluwag sched ko next time, kadalasan kasi pag naluwas ako very tight ang sched...OB kasi, di nga halos makadaan sa house namin dyan...
Anyway, para maging official yung post...
I decided to do exchange my Tues routine last night (Mon) Back & Biceps and do my Mon routine - Chest & triceps tonight...may kasama kasi ako sa work na gusto sumabay mag WO mamaya...at least mero akong spotter tonight...
Not sure how big yung one cup nila, same lang ba sa Jollibee?
kaya nga feeling ko, lugi ako sa unli rice...he he he
Ilang fats kaya meron dun sa chicken oil? Hehehe. Parang magandang dagdag sa calories ah.
btw, ok workout ko last night, finally got to push to failure kasi merong spotter...
since i work out at home by myself, i usually stop if i'm not sure i can still push for one more rep...
ok brod...paminsan minsan to failure..ako eto ...I was doing shoulder kanina biglang sumakit ang batok ko shoot..went home took my blood pressure and it reads 160/101.....really dont know what triggered it.
baka result yan nung pagpupuyat nyo sa casino...he he he
kaya ako, hinay hinay lang talaga, esp. pag ako lang....
though sometimes na-eenganyo ko to add more weight because of the stats nung mga nakakabata sa atin dito, pero i keep telling myself..."you are not as young as you used to be"....he hehe
eto problema ko ngayon...absent yung kasama ko sa work na nag spot sa akin last Tues...
nilagnat and having DOMS....nabigla yata....
i'm also experiencing DOMS in my chest area, though di naman ganun kasakit...yun bang feeling maga, and medyo masakit kung mahawakan, but it doesn't restrict my movements...probably caused by the reps to failure...pero it feels good naman...
Buhat uli mamaya after office...
absent pa rin yung kasama ko sa office today....no spotter again...=(
We've been doing this every election, naka tie-up kasi yung school namin with ABS CBN for the past several elections...purely voluntary lang, may allowance lang just to cover the transpo and meals for the day...
at least, i got to rest yesterday...buhat na uli mamaya, after missing my Mon & Tues sched.
i guess not much of an improvement from the last pics....
but i can feel my shirt getting a bit thighter...pati sa tummy area...he he he
Gainz pa rin yan zirr!!!
yep, hinay-hinay lang ako...since my objective is simply to be fit, and just gain a bit of muscles in the areas you've mentioned....
if only i am 20 years younger...sasabayan kita...he he he
seriously...you're one of the members here who have been a big help to me since i joined PBB...
Hehe thanks sa compliment koya! Since lagi ako petiks sa office and most of the down time nasa internet ako kaya forums, basa, internet drama yun lang nagagawa ko hehe.. Kung makakatulong ng konti go Tho minsan nakakalala pa hehe..
Buhat lang sir, wala tayo reason to get fitted and yes it differs on ages but still we had no reason to be good!
As long as yung confidence level is mataas pa sa Burj Khalifa, the epic feeling about it is the sweetest of them all!