Help :)

KamiazKamiaz Posts: 15
in Diet & Nutrition
Mga sir. i need help. hmm goal ko this summer is bulk na may cuts. so i need your idea's for heavy meals in breakfast and lunch and before workout. :) THANKS!

Comments

  • milksworthmilksworth Posts: 3,130
    that der goal is imposibruuu!
  • kopikopi Posts: 690
    Isa isa lng sir..u bulk first or go straight to cut..hindi tau mga super saiyan sir..mere mortals..haha
  • chris316chris316 Posts: 48
    isa lang possible sir. Bulk na nlng muna.
  • LEUCINELEUCINE Posts: 264
    either you BULK or you CUT
  • emmandreameremmandreamer Posts: 25
    tama sila sir, i tried that before. you can bulk or cut but not at the same time.
  • KamiazKamiaz Posts: 15
    Mga sir di po ba pwedi bulk ka pero may konting cuts? yun po ung ibig kong sabihin. :)
  • JettieJettie Posts: 3,763
    Ako , well it's for me lang naman . I'd go for slow bulking -10/+30 hehehe ( pero ginagawa ko -20/+20 just to give it a shot ) since naka IF leangains ako. Pag walang nangyari sa ginagawa ko means shet ang style ko hehe..no harm done since sarili ko naman yun at di naman ako mataba o payat :) as long as my strength is getting good at wag ma stall sa OHP :(
Sign In or Register to comment.


© Vanilla Keystone Theme 2024