SUPPS STACK HELP.

pats

Mga sir gusto ko lang po sana hingin opinion ninyo sa iniisip kong stack, paubos na kasi current stack ko and this will be my 3rd stack na din po. I have 2 choices po please pa help nalang din po. (Currently Bulking)
1st stack
Myo build
Mass tech
Nano vapor

2nd stack
Celltech
Masstech
Myo build.

kopi

Laki ng budget mo sir ! Inggit ako hahaha

pats

kopi wrote:

Laki ng budget mo sir ! Inggit ako hahaha

wala po yun sir todo ipon lang po haha

Mighty_Oak

Dat dere celltech!

How long have you been lifting and what are your stats for you to be that concerned with your supp stack? Halos puro muscletech pa talaga napili mo.

pats

Mighty_Oak wrote:

Dat dere celltech!

How long have you been lifting and what are your stats for you to be that concerned with your supp stack? Halos puro muscletech pa talaga napili mo.

medyo matagal na din po pero yung training seriously and with supplements about 6months palang po. What do you mean po on what are my stats? sorry im still kind of a beginner po, gusto ko lang po sana itry mag muscle tech products.

kopi

Tinatanong ni sir mights ung lifting stats mo to gauge to strength..ung max weight mo for lifting things like benchpress,deadlifts etc..6 months having those supps is not a joke..

nrg500

@ pats

lifting stats ay kung gaano na kabigat ang kaya mong buhatin sa major compound exercises

bench press
squat
dead lift
chin ups / pull ups


bago ka mag-worry sa supplements, focus ka muna to attain this strength goals

Bench press: body weight x 1.2

Chin-ups or pull-ups: body weight x 1.2 or 8 reps with body weight.

Squat: body weight x 1.6

Deadlift: body weight x 2

^ attainable yan within 2 years assuming maayos ang training, nutrition, at recovery mo


Here is an article that you might find useful

http://www.leangains.com/2011/09/fuckarounditis.html

pats

nrg500 wrote:

@ pats

lifting stats ay kung gaano na kabigat ang kaya mong buhatin sa major compound exercises

bench press
squat
dead lift
chin ups / pull ups


bago ka mag-worry sa supplements, focus ka muna to attain this strength goals

Bench press: body weight x 1.2

Chin-ups or pull-ups: body weight x 1.2 or 8 reps with body weight.

Squat: body weight x 1.6

Deadlift: body weight x 2

^ attainable yan within 2 years assuming maayos ang training, nutrition, at recovery mo



Here is an article that you might find useful

http://www.leangains.com/2011/09/fuckarounditis.html

@kopi: ah ganun po ba ok ok po

ngayon po kasi d ko na minemeasure ginagawa ko lang po until failure ako sa mga na mention nyo po. Mali pala ginagawa ko, ill try to know nlng po when i got to the gym na.

nrg500

ngayon po kasi d ko na minemeasure ginagawa ko lang po until failure ako sa mga na mention nyo po. Mali pala ginagawa ko, ill try to know nlng po when i got to the gym na.

I suggest you make your own training log sheet so you can track your progress

Try using a spreadsheet program like MS Excel

pats

nrg500 wrote:

ngayon po kasi d ko na minemeasure ginagawa ko lang po until failure ako sa mga na mention nyo po. Mali pala ginagawa ko, ill try to know nlng po when i got to the gym na.

I suggest you make your own training log sheet so you can track your progress

Try using a spreadsheet program like MS Excel

ok sir thank you po for your advice po