ON 100% Whey Protein - Add Ons

mimaxmimax Posts: 39
in Supplements
Mga idol,

I would like to ask kung ano yung mga pwede ko i-halo sa chocolate flavor ON 100% Whey Protein ko para mas nutritious siya. I`m taking it after breakfast kasi medyo mahina ako kumain sa umaga, walang gana kaya doon ako umiinom ng Whey. Ang nasubukan ko lang i-halo sa Whey ay Nido na gatas, kaso sumakit tyan ko after drinking it. :duh:

I`m thinking of, eggs, oatmeal, peanut butter? Gaano kaya kadami for 1 serving, 6oz. 100% Whey Protein? Thanks in advance!

Comments

  • Devilz30Devilz30 Posts: 64
    eggs, oatmeal, peanut butter,banana, ice cream,Yogurt pwede yan!
  • bodyweightbodyweight Posts: 112
    mimax wrote:
    Mga idol,

    I would like to ask kung ano yung mga pwede ko i-halo sa chocolate flavor ON 100% Whey Protein ko para mas nutritious siya. I`m taking it after breakfast kasi medyo mahina ako kumain sa umaga, walang gana kaya doon ako umiinom ng Whey. Ang nasubukan ko lang i-halo sa Whey ay Nido na gatas, kaso sumakit tyan ko after drinking it. :duh:

    I`m thinking of, eggs, oatmeal, peanut butter? Gaano kaya kadami for 1 serving, 6oz. 100% Whey Protein? Thanks in advance!

    -huwag mo na lang halooan ng gatas.

    -mix mo nalang sa oatmeal
  • paskypasky Posts: 8
    sir bakit di pwede haluan ng gatas? thanks..
  • yanyanyanyan Posts: 66
    baka lactose intolerant siya.
  • sevenstringsevenstring Posts: 903
    Try mo yung gatas na binibili ni monching. Pang lactose intolerant yun iirc.
  • paskypasky Posts: 8
    ah.. ok sir. kala ko kung ano na ung reason. ako naman di lactose intolerant.

    eto ung add-ons ko sa whey ko:
    2tbsp peanut butter
    1 sachet bear brand
    1 scoop ON whey
    4 scoop instant oats (ung scooper ng ON)
    5g creatine
  • ReneRene Posts: 214
    Bukas switch ako ng supplement, from Promatrix7 to 10lbs ng ON whey. Never tried mixing anything with ON whey or Muscle Milk whey. Except when I mixed whey with milk it gave me gas. I'm not luctose intolerant. Whey comes from milk, so maybe it was too much combo for me.
    You can try mixing it with fresh fruit sa blender and see how it turns out. Mag experiment din ako sa mixer sa whey. cheers
  • mimaxmimax Posts: 39
    Thanks guys, medyo madami na ako nasubukan like the ff.

    Whey + Eggs
    Whey + Peanut Butter
    Whey + Fruits
    Whey + Oatmeal

    Yung iba, di masarap. Pero pilit padin inumin, nutritious naman eh. :)
  • DSmallDivideDSmallDivide Posts: 4,565
    Good thing you tried pero kung di masarap sir i think it would be better if if wag mona timplahin ulit. For me ha, important din kasi ang "adherence" pagdating sa pagkain/drinks since ang pinakapurpose mo naman to begin with is hitting your macros. i'm pretty sure you could find better ways dun sa di masyadong magandang lasa na combos mo in order to hit your remaining macros. my 2 cents :)
  • ReneRene Posts: 214
    Hello my PBB brothers and sisters!!! I was gonna start a new thread about my experience sa ON 100% Whey, pero meron na naman thread, so dito ko na lang post ang experience ko.

    To the author: Bro by no means I intended to thread jack your post.

    Well after consuming 16 bags of Promatrix7, and was very impressed with it. I've decided to cycle off Promatrix7 and try ON 100% Whey, 10lbs bag of double-chocolate. Well!! Now I'm committed to 10 lbs of this, and taste wise, I don't like it. For me Promatrix7 tasted much better. I've consumed 5lbs of 100% whey of Muscle Milk and this brand taste so much better than ON. I can't wait to finish this 10lbs bag. To do that I'm doubling my scoops, 2 rounded scoops to be exact 3 times a day on gym days and before bedtime the night before. Performance wise in the gym. I don't feel any changes by going to ON 100% Whey. Now I know there are ON 100% Whey fans on this board, and I don't intend to rain on your parade so to speak. Just sharing my experience with ON 100% Whey. Like any supplement, it's boils down to your personal preference, budget and
    taste. I Maybe see results much later into this bag of 10lbs. But after a week, of double scoops, not much to brag aboutcheers
  • LiquidvampLiquidvamp Posts: 45
    Mga sir ano po pinakamasarap na flavor nito?

    Mauubos na po kasi protein shake ko.. bibili na po ako ulit.. I've already tried chocolate ok lang.. Vanilla po ba or cookies and cream eh ok din?
  • sevenstringsevenstring Posts: 903
    Meron ditong poll about flavors ng ON. Search mo na lang. Si bro monching11 ang author nung poll
  • LiquidvampLiquidvamp Posts: 45
    Ok sir thanks :)
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