My Back Workout.....

KashKash Posts: 61
in Bodybuilding Discussion
My Back Workout....ANIMAL MODE "ON".....
How do we post videos.....does anyone know? TIA...

Comments

  • KashKash Posts: 61
    Pls add more plates......LOL...
    Workout......
    352 pounds total.....
    About 180 pounds on one side......ANIMAL MODE ON....
  • AndersonAnderson Posts: 5
    Thanks Kash for sharing this video link. It is very informative. Its a best back workout and everybody should watch this video. Great work. keep doing this workout. I will keep this workout in my mind.
  • allen101allen101 Posts: 5,102
    What's the exercise in the first link?
  • KashKash Posts: 61
    1st link is for upper back wkout using machine....
  • chris316chris316 Posts: 48
    ano po pinaka mgnda na back workout? I'm currently using machines,mas ok ba yun or may iba pa na mas ok? thnks!
  • WarMachingWarMaching Posts: 56
    Try nyo dude deadlifts, bent over barbell rows and pull ups.
  • abnerabner Posts: 3
    This is really nice link. It is very informative post. I would like thanks to you that you share this link here with us. I personally want to know about that and you made it easy for me. Thanks once again. God bless you.
  • KashKash Posts: 61
    abner wrote:
    This is really nice link. It is very informative post. I would like thanks to you that you share this link here with us. I personally want to know about that and you made it easy for me. Thanks once again. God bless you.

    Sure no probs bro...anytime.....Always wreac havoc in the gym....lol...cheers...
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