Whey Protein Overview
allen101
Posts: 5,102
in Supplements
Alam kong mayroon na tayong whey protein thread pero since discussions ang karamihang nandun, lagay tayo ng clear overview about whey protein.
What is Whey Protein and Where does it Come From?
Whey protein is the ultimate source of protein! It's the highest quality of protein available. Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source.
Whey protein is one of 2 types of protein that comes from milk (the other being casein protein). It's made during the process of cow's milk being turned into cheese. When the milk is being turned into cheese, the whey protein is a by-product.
What does Whey Protein do?
Whey protein is far superior to all other forms of protein. It provides the body with the perfect amino acid profile for muscle building, strength and recovery. Bodybuilders and professional athletes all know the importance of using whey protein supplements to help increase size, strength and speed up recovery times.
Whey is also fast ingesting, meaning it gets to where it's needed - fast! Whey protein supplements play a huge roll in post-workout nutrition, when your body is in a catabolic state and needs a fast injection of protein.
Effects whey protein:
Increased lean muscle mass
Decreased recovery times and faster muscle repair
Reduced post-workout muscle breakdown
Increase metabolic rate
Promotes a strong immune system.
Who Can Benefit from Using Whey Protein Supplements?
Bodybuilders & strength trainers
Endurance athletes
Those on weight loss programs
New to strength/weight training
Vegetarians
Team sports players
Does Whey Protein Have any Side Effects?
None.
Types of Whey Protein
Whey protein isolate - The most expensive and the most pure form of whey protein
Whey protein concentrate - Cheapest, not as pure, slightly higher fat & lactose
Whey protein blend - a mixture of isolate and concentrate
[size=small]Whey Protein - Common Questions Answered[/size]
Can I combine Whey with other supplements?
Yes of course. In fact, whey protein blends well with a whole host of supplements! A few examples are creatine, dextrose and glutamine. In fact, the uptake of protein can be improved by combining it with high GI carbohydrates. This produces an insulin spike that delivers nutrients to muscles faster than water or milk.
How much protein should I take?
How much protein you need is completely dependent on your weight, exercise level and goals. No 2 people are the same. Bodybuilders generally consume between 1 and 2 grams of protein per pound of bodyweight per day.
When is the best time to take whey protein?
When you take whey protein depends on your goals. Whey protein is fast digesting, so it's ideal for when you need it quickly. The most common times whey is used is first thing in the morning, after sport or training and before exercise. Whey can also be mixed with casein protein and taken between meals as a meal replacement.
What is better, whey or casein protein?
Whey protein has the highest BV value, and is the richest source of BCAAs of any protein. This means it is far superior to any other type of protein for muscle building, weight loss and general health. Casein protein has its place though. Casein protein is absorbed much slower by the body (up to about 7 hours). This means it's ideal for a "night time" supplement, taken before bed. Bodybuilders and professional athletes have used casein for decades as a slow release protein to repair muscle tissue during sleep.
Can whey protein harm my kidneys?
Bodybuilders frequently consume up to 500g of protein per day for months - even years. There is no scientific evidence that this high protein intake causes kidney problems. In other studies, animals with high protein intakes for more than half their lifetime showed no kidney damage1. High protein intake may be hazardous only for individuals with abnormal kidney function or kidney disease. For the disease-free individual, the most serious concern with high protein intake is dehydration, because it takes a lot of water to metabolize protein. This is avoided by drinking 8 or more 8 oz. glasses of water a day. A new study just looked at the effects of a high protein intake on markers of safety in 20 healthy resistance-trained males. The subjects were taking 1.3 grams of protein per pound of bodyweight 3.6 times greater amount than that recommended by the RDI. After 28 days the researchers concluded that the daily high protein intake had no untoward or negative effects on the immune system, renal and hepatic function nor did it induce ketosis or dehydration, thus it appears safe for short term daily intake2.
Source : http://www.muscleandstrength.com/expert-guides/whey-protein#10
*************************************
Dagdag ko lang,
One of the most common misconception.
[size=small]
Ano pinagkaiba ng Whey Protein sa Mass Gainer?[/size]
Whey Protein (such as ON Gold Standard 100% Whey) is different from Mass Gainers (such as ON Serious Mass).
Whey protein is low in carbs and fats and only contains Whey protein, whereas mass gainer is the opposite, it contains Whey Protein, Casein Protein, Egg protein and or Soy Protein.
It contains enormous amount of Carbs, Protein and Fats which is used for bulking purposes as a meal/in between meal- meal replacement and or supplement to help you gain weight!
Your gains (whether be it muscle or fats) will be determined by how heavy and intense your training is.
Whey Protein - PROTEIN SUPPLEMENT
Mass Gainer - Literally Mass / Weight Gainer.
Pwede rin tayong gumawa ng sarili nating mass gainer gamit ang Whey, dagdagan lang natin ng milk, oats peanut butter, banana etc.
Mas mura, masarap at siguradong effective!
There is a thread here that would give you some homemade mass gainer recipes. Paki hanap na lang.
Bakit nakalagay sa harap ng tub 100% Whey pero sa likod 79% protein lang?
Ibig sabihin 100% pure whey ang ginamit, walang halong ibang protein such as casein, soy etc.
At 79% ang total protein na nakukuha natin sa isang serving. (This is the case for ON)
Misleading? No. It's just a matter of correct understanding.
Examples of Whey Protein na available dito satin :
Sinama ko na din yung price sa Cash & Carry, our cheapeast but reliable source.
http://pinoybodybuilding.com/forum/Thread-Cash-and-Carry-Prices-Strictly-for-Update-only-DISCLAIMER-FAQs-at-1st-PAGE
Pure Whey Isolate
Dymatize hydrolyzed Whey Isolate 5lbs- P3,000-3100
PVL ISO Gold -3100
Nitrotech Isolate 4lbs - P2,700
Yes I agree Whey protein isolate is the best but in my opinion sobrang mahal naman at hindi naman ganun kalayo ang difference sa Whey Protein Blends. So I would just save my buck for below.
Whey Protein Blends
(The most popular and commonly used type of Whey)
ON Gold Standard Whey 100% Protein 5lbs- P2,500-2,60
ON Gold Standard Whey 100% Protein- 4600-4700
Dymatize Elite Whey 5lbs- P2500-2600
Dymatize Elite Whey 10lbs - P4600-P4700
Mutant Whey 5lbs - P2,000
Mutant Whey 10lbs - P3600-3700
Nutrascience 5lbs - P1900
Casein Protein
ON Casein - 2,500-2,700
Multiple Source Protein
(Combination of Whey, Casein, Egg and Soy)
Promatrix 7 - 5lbs P1,600
Myofusion Probiotic Series - P2500-2600
Nutrex Muscle Infusion 5lbs- P2,500
Musclepharm Combat 4lbs - P2400
For Whey Protein price and profile differences calculations go to :
http://pinoybodybuilding.com/forum/Thread-Protein-Powder-Round-up-Their-price-differences-based-from-grams-of-protein
Feel free to add and ask questions.
What is Whey Protein and Where does it Come From?
Whey protein is the ultimate source of protein! It's the highest quality of protein available. Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source.
Whey protein is one of 2 types of protein that comes from milk (the other being casein protein). It's made during the process of cow's milk being turned into cheese. When the milk is being turned into cheese, the whey protein is a by-product.
What does Whey Protein do?
Whey protein is far superior to all other forms of protein. It provides the body with the perfect amino acid profile for muscle building, strength and recovery. Bodybuilders and professional athletes all know the importance of using whey protein supplements to help increase size, strength and speed up recovery times.
Whey is also fast ingesting, meaning it gets to where it's needed - fast! Whey protein supplements play a huge roll in post-workout nutrition, when your body is in a catabolic state and needs a fast injection of protein.
Effects whey protein:
Increased lean muscle mass
Decreased recovery times and faster muscle repair
Reduced post-workout muscle breakdown
Increase metabolic rate
Promotes a strong immune system.
Who Can Benefit from Using Whey Protein Supplements?
Bodybuilders & strength trainers
Endurance athletes
Those on weight loss programs
New to strength/weight training
Vegetarians
Team sports players
Does Whey Protein Have any Side Effects?
None.
Types of Whey Protein
Whey protein isolate - The most expensive and the most pure form of whey protein
Whey protein concentrate - Cheapest, not as pure, slightly higher fat & lactose
Whey protein blend - a mixture of isolate and concentrate
[size=small]Whey Protein - Common Questions Answered[/size]
Can I combine Whey with other supplements?
Yes of course. In fact, whey protein blends well with a whole host of supplements! A few examples are creatine, dextrose and glutamine. In fact, the uptake of protein can be improved by combining it with high GI carbohydrates. This produces an insulin spike that delivers nutrients to muscles faster than water or milk.
How much protein should I take?
How much protein you need is completely dependent on your weight, exercise level and goals. No 2 people are the same. Bodybuilders generally consume between 1 and 2 grams of protein per pound of bodyweight per day.
When is the best time to take whey protein?
When you take whey protein depends on your goals. Whey protein is fast digesting, so it's ideal for when you need it quickly. The most common times whey is used is first thing in the morning, after sport or training and before exercise. Whey can also be mixed with casein protein and taken between meals as a meal replacement.
What is better, whey or casein protein?
Whey protein has the highest BV value, and is the richest source of BCAAs of any protein. This means it is far superior to any other type of protein for muscle building, weight loss and general health. Casein protein has its place though. Casein protein is absorbed much slower by the body (up to about 7 hours). This means it's ideal for a "night time" supplement, taken before bed. Bodybuilders and professional athletes have used casein for decades as a slow release protein to repair muscle tissue during sleep.
Can whey protein harm my kidneys?
Bodybuilders frequently consume up to 500g of protein per day for months - even years. There is no scientific evidence that this high protein intake causes kidney problems. In other studies, animals with high protein intakes for more than half their lifetime showed no kidney damage1. High protein intake may be hazardous only for individuals with abnormal kidney function or kidney disease. For the disease-free individual, the most serious concern with high protein intake is dehydration, because it takes a lot of water to metabolize protein. This is avoided by drinking 8 or more 8 oz. glasses of water a day. A new study just looked at the effects of a high protein intake on markers of safety in 20 healthy resistance-trained males. The subjects were taking 1.3 grams of protein per pound of bodyweight 3.6 times greater amount than that recommended by the RDI. After 28 days the researchers concluded that the daily high protein intake had no untoward or negative effects on the immune system, renal and hepatic function nor did it induce ketosis or dehydration, thus it appears safe for short term daily intake2.
Source : http://www.muscleandstrength.com/expert-guides/whey-protein#10
*************************************
Dagdag ko lang,
One of the most common misconception.
[size=small]
Ano pinagkaiba ng Whey Protein sa Mass Gainer?[/size]
Whey Protein (such as ON Gold Standard 100% Whey) is different from Mass Gainers (such as ON Serious Mass).
Whey protein is low in carbs and fats and only contains Whey protein, whereas mass gainer is the opposite, it contains Whey Protein, Casein Protein, Egg protein and or Soy Protein.
It contains enormous amount of Carbs, Protein and Fats which is used for bulking purposes as a meal/in between meal- meal replacement and or supplement to help you gain weight!
Your gains (whether be it muscle or fats) will be determined by how heavy and intense your training is.
Whey Protein - PROTEIN SUPPLEMENT
Mass Gainer - Literally Mass / Weight Gainer.
Pwede rin tayong gumawa ng sarili nating mass gainer gamit ang Whey, dagdagan lang natin ng milk, oats peanut butter, banana etc.
Mas mura, masarap at siguradong effective!
There is a thread here that would give you some homemade mass gainer recipes. Paki hanap na lang.
Bakit nakalagay sa harap ng tub 100% Whey pero sa likod 79% protein lang?
Ibig sabihin 100% pure whey ang ginamit, walang halong ibang protein such as casein, soy etc.
At 79% ang total protein na nakukuha natin sa isang serving. (This is the case for ON)
Misleading? No. It's just a matter of correct understanding.
Examples of Whey Protein na available dito satin :
Sinama ko na din yung price sa Cash & Carry, our cheapeast but reliable source.
http://pinoybodybuilding.com/forum/Thread-Cash-and-Carry-Prices-Strictly-for-Update-only-DISCLAIMER-FAQs-at-1st-PAGE
Pure Whey Isolate
Dymatize hydrolyzed Whey Isolate 5lbs- P3,000-3100
PVL ISO Gold -3100
Nitrotech Isolate 4lbs - P2,700
Yes I agree Whey protein isolate is the best but in my opinion sobrang mahal naman at hindi naman ganun kalayo ang difference sa Whey Protein Blends. So I would just save my buck for below.
Whey Protein Blends
(The most popular and commonly used type of Whey)
ON Gold Standard Whey 100% Protein 5lbs- P2,500-2,60
ON Gold Standard Whey 100% Protein- 4600-4700
Dymatize Elite Whey 5lbs- P2500-2600
Dymatize Elite Whey 10lbs - P4600-P4700
Mutant Whey 5lbs - P2,000
Mutant Whey 10lbs - P3600-3700
Nutrascience 5lbs - P1900
Casein Protein
ON Casein - 2,500-2,700
Multiple Source Protein
(Combination of Whey, Casein, Egg and Soy)
Promatrix 7 - 5lbs P1,600
Myofusion Probiotic Series - P2500-2600
Nutrex Muscle Infusion 5lbs- P2,500
Musclepharm Combat 4lbs - P2400
For Whey Protein price and profile differences calculations go to :
http://pinoybodybuilding.com/forum/Thread-Protein-Powder-Round-up-Their-price-differences-based-from-grams-of-protein
Feel free to add and ask questions.
Comments
Opo fake po yun, dahil sa mga binili ko dun nag gain ako ng muscle mass. Haha.
Cheap = Fake!
CnC = Black Market
lol
pagbukas ng lid di nakakabit ung paper seal = fake.
Iba ung lasa = fake
May aligasgas= fake
Walang website = fake
black market sa mall.:banghead:
Up ko lang para sa mga newbies.
Please take time to read kaysa kung san san thread tayo naliligaw.
Seriously, ok yung thread. Lalo luminaw kung ano ba talaga si WHEY PROTEIN. Thanks!
alam ko sinagot na kita dun sa kabila tungkol din sa whey eh, dymatize at on.
galit ka powhz ba?
kahet gaano kaganda ng brand mo, kung hindi tama ang nutrition,rest at training mo baliwala yan,
maganda kung sa maganda yan dahil kilala eh, pero protein powder padin yan, same same. it boils down on your training.
im just using pm7 poormans whey and mutant. but hey, i gainzzzzz.
Ako from november up to now Poor Mans Whey 7 made some inzane gainzzzz brah
Sir newbie lng po.wala naman po prob siguro kung dinaka dikit ung paper seal? Kasi bumili po ako kanina sa cnc eh then pag bukas po dipo nakadikit??