BCAA (Branched-Chain Amino Acid)

julesguijulesgui Posts: 42
in Supplements
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Comments

  • allen101allen101 Posts: 5,102
    Sakto ah, magpopost pa lang sana ako info about BCAA.
    Antabay ka lang bro.. hehe
  • sevenstringsevenstring Posts: 903
    Pabasa din ako ng info na yan sir allen.
  • allen101allen101 Posts: 5,102
    potek nakalimutan ko na pala to ahaha.

    Di naman review popost ko, hanap lang ako magandang article about bcaa tamad kasi mag research yung iba ahaha
  • nrg500nrg500 Posts: 1,233
    Not really a thorough review but Martin Berkhan recommends Xtend

    http://www.leangains.com/2010/09/high-protein-recipes-and-jack3d-review.html


    Saan mo ba gagamitin yung BCAA ? for fasted training din ba ?
  • JettieJettie Posts: 3,763
    what if kung mag BCAA pero hindi naman naka fasted training?
  • allen101allen101 Posts: 5,102
    ^No prob. Like Xtend, Intra naman talaga yan fasted or hindi.
  • kevsqnkevsqn Posts: 8
    sarap ng xtend green apple haha
  • iamamieliamamiel Posts: 9
    question lang po
    may nabasa kasi akong article about Xtend by Scivation
    na it helps Build Muscle, Burn Fat and Recover Faster

    pwede po ba ako mag take nito kahit na ang current weight ko is 209lbs.
    kasi im doin Insanity Workout Program eh sa isang week nya 1 day lng ang pahinga and feeling ko hindi pa ko fully recovered

    maraming salamat po
  • chopper17chopper17 Posts: 72
    panu ba itake ang xtend scivation? im currently taking PM7 as my supplement, gusto ko sana ma maximize muscle building. thanks
  • Emman1986Emman1986 Posts: 1,819
    ako, intra workout ko iniinum ung bcaa ko halo ko lang sa tubig. then after ng workout ko ung whey naman na may bcaa rin
  • allen101allen101 Posts: 5,102
    Linawin lang natin, magkaiba ang Xtend sa Amino2222.

    Xtend = BCAA
    Amino2222 = Complete Amino acids na galing sa whey
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