are you a novice, intermediate, advance or elite bodybuilder?

54m0n6

hey gusto ko lang ishare itong site na nakita ko na nag kaclassify ng tao based sa lifts na kaya nila gawin. share nyu san kau classified .

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm

yes! intermediate na pala ako hehe.[/align]

Rhod

Walang umaamin na advanced?

Trikedrayber

Magsisimula p lng sa gym.

nagase0003

54m0n6 wrote:

hey gusto ko lang ishare itong site na nakita ko na nag kaclassify ng tao based sa lifts na kaya nila gawin. share nyu san kau classified .

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm

yes! intermediate na pala ako hehe.[/align]

Thanks po dun sa site, Novice pa lang ako hehe! I will use it to stay motivated! hehe!