Workout Log

PatrickStarrPatrickStarr Posts: 197
in Personal Journals
Cliff notes. I don't want anybody to read a novel.

PatrickStarr was fat as phuck.
No girl would approach him.
Couldn't 5 pushups to save my life @ 160 lbs.
PatrickStarr was bullied by his ~athletic~ friends
PatrickStarr starts lifting
PatrickStarr loses 20 lbs. the first three months.
PatrickStarr bulked to 160 again but no cigar
PatrickStarr attempted a chitty cut to 135lbs.
PatrickStarr spent the second year of lifting recovering and getting to 170lbs.

Pre-lifting: http://media.tumblr.com/87aa14fb562c98ead9cdcd7b36339209/tumblr_inline_mr1errjDp61s6wo59.jpg
http://media.tumblr.com/ce07f07b74832c29bb3aa0e451ed8b4a/tumblr_inline_mr1f1mBk4c1s6wo59.jpg

Current: See 'Latest Photos'
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Comments

  • PatrickStarrPatrickStarr Posts: 197
    1/23/13

    Front Squat: 140
    Bench Press: 115
    Barbell Row: 125
    Shrugs: 135
    Skull Crusher: 40
    Lat Pulldown: 110
    Hyperextention
  • redred Posts: 753
    Good luck sa goal bro.! WC!
  • dimzon03dimzon03 Posts: 1,552
    welcome bro!
  • kopikopi Posts: 690
    Welcome sir !!
  • PatrickStarrPatrickStarr Posts: 197
    Thanks everyone. God speed :)
  • PatrickStarrPatrickStarr Posts: 197
    1/25/13

    Front Squat - 145 (PR)
    Deadlift - 185
    OHP - 105
    BB Row - 125
    CGBP - 95
    Dumbbell curl - 30's
  • PatrickStarrPatrickStarr Posts: 197
    New progress photos. Haha. Don't mind the fat. I won't cut until next year pa. =))
  • 54m0n654m0n6 Posts: 230
    hello. tanung lng. bkt d k nagsusupplements? nagtitipid k b or prng tngin mo madaya yung mga gnun?
  • PatrickStarrPatrickStarr Posts: 197
    54m0n6 wrote:
    hello. tanung lng. bkt d k nagsusupplements? nagtitipid k b or prng tngin mo madaya yung mga gnun?

    My family has a history of liver ailments. I can't even go on a high protien diet. It's fine to take supplements if you can afford them, in my opinion.

    By all means, buy a pre-workout, whey protien, and some Creatine monohydrate.

    Patrick
  • KashKash Posts: 61
    PatrickStarr wrote:
    1/23/13

    Front Squat: 140
    Bench Press: 115
    Barbell Row: 125
    Shrugs: 135
    Skull Crusher: 40
    Lat Pulldown: 110
    Hyperextention

    Really nice bro.....but u can really increase more on shrugs....if u can.....cause not much movement on it...if u know what i mean...u can slowly increase to more on shrugs....n of course on all others as well...cheers....n train hard.....
  • PatrickStarrPatrickStarr Posts: 197
    Kash wrote:
    PatrickStarr wrote:
    1/23/13

    Front Squat: 140
    Bench Press: 115
    Barbell Row: 125
    Shrugs: 135
    Skull Crusher: 40
    Lat Pulldown: 110
    Hyperextention

    Really nice bro.....but u can really increase more on shrugs....if u can.....cause not much movement on it...if u know what i mean...u can slowly increase to more on shrugs....n of course on all others as well...cheers....n train hard.....

    Thanks man! My forearms are really weak. Haha.

    Yeah sure, I should bump it up 10-20 pounds each workout. :)Logging tomorrow's workout because will be to busy to be on the forums tomorrow.. lol.

    1/28/13

    Front Squat: 145
    Bench Press: 115
    Barbell Row: 130 (PR)
    Shrugs: 145 (PR) (Yes, weak ass forearms)
    Skull Crusher: 50 (PR) (25 pounds each side and an Ez curl bar)
    Lat Pulldown: 120
    Hypextention: Done with 45 pound plate
  • catlives1989catlives1989 Posts: 25
    wow ur 15 only? nice.. welcome
  • PatrickStarrPatrickStarr Posts: 197
    catlives1989 wrote:
    wow ur 15 only? nice.. welcome

    Salamat po sir! God bless :)

    Edit: New progress pic. Ang liit ng arms ko. Huhu. 14.5 inches pa lang. http://pinoybodybuilding.com/forum/images/smilies/1/arghh.gif

    Edit: I gained 5 pounds this month. 160 na ako :DD. 10 more pounds then I'll start a cut. Hehe
  • sevenstringsevenstring Posts: 903
    nice. I wish I was able to start around your age. sa mga nababasa ko, ibang klaseng beast ang katawan ng isang teenager in terms of improvement sa bodybuilding.

    armed with the knowledge you have (and more knowledge to come), I think malayo ang mararating mo.
  • PatrickStarrPatrickStarr Posts: 197
    sevenstring wrote:
    nice. I wish I was able to start around your age. sa mga nababasa ko, ibang klaseng beast ang katawan ng isang teenager in terms of improvement sa bodybuilding.

    armed with the knowledge you have (and more knowledge to come), I think malayo ang mararating mo.

    Salamat pare! This means a lot. Haha

    I'm actually making fitness my career. Mag bubukas ako ng gym someday, filled with Squat Racks, Olympic Bars, and dumbbells that go up to 120. Haha.

    Good luck din sa goals mo, sir. God bless :)
  • monching11monching11 Posts: 7,273
    +1 with bro seven. With the help of the raging hormones in you, you can reach your goals faster :)
  • PatrickStarrPatrickStarr Posts: 197
    monching11 wrote:
    +1 with bro seven. With the help of the raging hormones in you, you can reach your goals faster :)

    Yeah. Walang excuse not to reach my short term goals. Haha. It feels nice gaining 5 pounds every month without significant fat gain. I'm bulking ata with 15% BF.

    Edit: Spelling Errors
  • monching11monching11 Posts: 7,273
    keep us posted brah. I envy you eto na agad hobby mo. Ako nung 15 yo ako wala kasi ako pera tambay lang sa kung san san tas ung pang merienda na 10piso napupunta pa sa panglaro ng counter strike lol
  • PatrickStarrPatrickStarr Posts: 197
    monching11 wrote:
    keep us posted brah. I envy you eto na agad hobby mo. Ako nung 15 yo ako wala kasi ako pera tambay lang sa kung san san tas ung pang merienda na 10piso napupunta pa sa panglaro ng counter strike lol

    Sure thing. And thanks. Gamer din ako dati. Kaya may glasses ako. Haha. Kasi everyone dati used to tease me about being really fat, so I decided to do something about it. Pero as time went on, I developed a passion for this :)
  • monching11monching11 Posts: 7,273
    Really? Judging from your avatar i thought you came from being skinny. Siguro mayaman ka kasi gamer pero mataba hahahaahah
  • PatrickStarrPatrickStarr Posts: 197
    monching11 wrote:
    Really? Judging from your avatar i thought you came from being skinny. Siguro mayaman ka kasi gamer pero mataba hahahaahah

    I f^cked up kasi my first cut. Lost a lot of mass :( Di pare. Daming pandesal lang HAHAHAHA

    Here's a pic before pre-cut:
    http://media.tumblr.com/685995929216c1a177332cc6e755657f/tumblr_inline_mgucdnmZuX1rxvl0t.jpg
  • PatrickStarrPatrickStarr Posts: 197
    1/30/13

    Workout B:
    Front Squat: 150 (PR for 5)
    Deadlift: 195 (PR for 5)
    OHP: 115 (PR for 5)
    BB Row: 130 (Lower weight by approx 5% compared to workout A)
    Close Grip Bench: 105 (PR for 8)
    Dumbbell Curl: 30's for 8

    Updated 1RM:
    Front Squat: 170
    Deadlift: 220
    Bench Press: 150

    I usually don't hit PR's on all movements that have 5 reps pero I was inspired today. Haha

    Edit: Updated OP with my playlist and warm up routine.
  • allen101allen101 Posts: 5,102
    Hindi makita sa pic yung physique e, kung face pagbabasehan muka hindi naman mataas bf.
  • PatrickStarrPatrickStarr Posts: 197
    allen101 wrote:
    Hindi makita sa pic yung physique e, kung face pagbabasehan muka hindi naman mataas bf.

    Sir Allen,
    Wala akong shirtless photo nung pre-cut. I was too embarassed. Haha. Mas lean yung face (Kita jaw) ko po ngayon :)
  • frappfrivanfrappfrivan Posts: 270
    Hahaha anak ata to ni mayor brah jowk :D pero 15yr old wtf kaingit bumanga giba hahabol ako for nothing!
  • PatrickStarrPatrickStarr Posts: 197
    frappfrivan wrote:
    Hahaha anak ata to ni mayor brah jowk :D pero 15yr old wtf kaingit bumanga giba hahabol ako for nothing!

    Yep. I'm 15. Sawa na ako sa pagiging mataba kaya nag bubuhat na ako. Hahaha!
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Join us in our GWO on Feb. 8. Check the events thread.
  • PatrickStarrPatrickStarr Posts: 197
    ^ I'm sorry sir. I can't. I'm screwed with a ton of school work, and I live in Cavite :(
  • Mighty_OakMighty_Oak Posts: 3,940
    It's on a Saturday naman but it's ok maybe next time then.
  • PatrickStarrPatrickStarr Posts: 197
    I really can't do much. I'm from Cavite, plus I'm homeschooled pa.

    If anyone's aware of Island Cove, I work out there. It's nice (Has a Squat Rack, Olympic Bars). If anyone's in the Cavite area, PM me if you wanna work out together :)

    http://www.islandcovephil.com/activities/exercise/
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