Open for suggestions
JAFrancisco
Posts: 33
kindly reply your suggestions
Thanks!
Thanks!
Comments
paanong bulking phase paps?
hirap ako magpabulk wala kasi ako pambili ng supplements
rich in protein foods lang pantapat ko
thank you sir, pero as of january 5 pa yang pic n yan ee... chaka during that time d pa ko nag take ng supp, recently lng nmn ako gumamit mga 4days ago p lng, titignan ko kung effective or makakatulong sakin.
kung pwede, ano po kayang creatine ang maganda at mura lng po pero effective.
Thanks in advance!
Thank you master, btw meron ka po bang ma i sa-suggest kung anong brand ang magnda yet mura? Thanks
ok bro salamat, BRAH?! Hahahaha!
Thank you Sir mon,
just read ur question..minabuti ko ng dito magpost sa thread mo mismo..anyway..sabay ko ung biceps saka back..as for back and sinusundan kong program is jim stoppani shortcut to size..patapos p lng ako sa phase 1 mukang ok nmn ung nutrition ko lng ata ung sablay hehe..try to browse sa bodybuilding.com then check the routine..programs nmn is susubukan mo tlaga ng 8-12 weeks para may mkita kang pagbabago.. :^^ stick to a program para d k kaagad mwalan ng gana and set goals..planning to buy stacks n din by feb..gusto sabay tau mag CnC hehehe hope this helps
Thank you so much bro, i browse ko na lang yan para madagdagan din ako ng kaalaman, actually kakabili ko lng ng whey bro ee, 1 week ago. maybe next tym magkasabay din tau dun
Nitro Tech ISO bro, 4lbs. pero sabi ng mga masters natin d2 too much pricey at konti daw ang servings, try mo din i browse ung mga tips nila about whey
yes sir, currently im taking ON GS Whey Cookies and Cream... how about you sir?