5 Common Bulking Blunders

monching11

Good read from BB.com

Bulking Blunders

Scientific explanation which is I think very much applicable saken

Discuss!

Stannis

Daming niyang problems haha, pero palagay ako isa lang sagot sa problem niya. Leangains. Yung problem 3 lang ang medyo ok sakin.

May mga ibang article na din akong nabasa sa author na yan, sa askmen.com (online men's mag), parang typical na muscle mag writer siya. Kumpara kina Brad Pilon, Martin Berkhan at Jason Ferrugia, napaka layo niya.

https://www.youtube.com/watch?v=

Video niya regarding broscience, medyo ok din panoorin para may idea sa kung anu-ano ang mga pananaw niya sa buhay.

monching11

oo nga no, parang menshealth article nga ung binabasa ko

Stannis

Kasi dami niyang nilagay na problema pero wala siyang nilagay na solution.
Panoorin mo pala yung video papa monch, ba kilala mo yung babaeng kasama hahaha

monching11

Geh DL ko sa ipod. di ko ma stream nagdodota ako eh ahahhahahaa

daltonkamote

Lol dota 2 b yan

BraSo

if you get the hypertrophy max of VDM & BenPak... your email will be flooded by daily tips from VDM (15 per day i think)... but one thing nice about him, you can send him an email and he will answer "free & no holds barred"