Hello, me a New Member

JettieJettie Posts: 3,763
in New Member Introductions
Hello, I'm a new member from TPC here..

Hoping to get a lean body. Hehehe...

However, since i am restricted on posting here : http://pinoybodybuilding.com/forum/Thread-The-Leangains-Guide-Intermittent-fasting-diet-for-fat-loss-muscle-gain?page=18


I want to try this IF. tho, naguguluhan ako. So I'm hoping to make things easier for me to understand.

On my Regular Days with MWF exercise plus office mode.

I am usually waking up on 4am and my work shift is on 6am to 2pm and I usually do my routine exercises like 3pm , 4pm , 5pm during MWF.

Can someone help me a diet plan po using this IF. Gusto ko kasi talaga maglaho yung belly fat ko kahit medyo nabawasan na ng konti the previous month.

Lets say no breakfast and my meal breakdown on MWF

Pre work out 35%
Post work out 45%
Last meal 20%

Okay lang ba na total no rice since, hindi na talaga ako nagririce since november? if ever 1/2 cup lang.

Or can I eat on breakfast light meals such as empanada tuna, taho or garden salads? Kasi minsan sa office no choice especially meetings.

Another thing, during fasting days on Tuesday and Thursday as in wala talagang In-take? Water and ano lang yung exemption?

How about the Saturday and Sunday?

Or kung mali pagkakaintindi ko paki correct na lang ako mga masters..

Comments

  • kulafu25kulafu25 Posts: 292
    welcome sir!
  • allen101allen101 Posts: 5,102
    Welcome sir. May required number of posts po yata kasi bago makapag post sa ibang thread.
    Pwede mo din po ilagay dito yung questions mo regarding IF. http://pinoybodybuilding.com/forum/Thread-Leangains-Success-stories-Q-A-reg-LG
    Medjo mukang mahirap nga sa work sched mo sir kasi masyadong maaga pasok mo no.
    Maganda kasi sana talaga ang IF kung pagka gising mo makakapag ensayo ka na.
    Zero calorie kasi dapat sa IF during fasted state na 16hrs. Pero you can take black coffee para masuppress appetite mo. Pero kung hihimatayin ka naman sa gutom sa trabaho e hindi na yata applicable kung ganun hehe.
  • redred Posts: 753
    welcome sir! sakto anjan si Allen for IF issues hahaha
  • JettieJettie Posts: 3,763
    kulafu25 wrote:
    welcome sir!

    Thanks sir!

    allen101 wrote:
    Welcome sir. May required number of posts po yata kasi bago makapag post sa ibang thread.
    Pwede mo din po ilagay dito yung questions mo regarding IF. http://pinoybodybuilding.com/forum/Thread-Leangains-Success-stories-Q-A-reg-LG
    Medjo mukang mahirap nga sa work sched mo sir kasi masyadong maaga pasok mo no.
    Maganda kasi sana talaga ang IF kung pagka gising mo makakapag ensayo ka na.
    Zero calorie kasi dapat sa IF during fasted state na 16hrs. Pero you can take black coffee para masuppress appetite mo. Pero kung hihimatayin ka naman sa gutom sa trabaho e hindi na yata applicable kung ganun hehe.

    I see. Sige sir try ko muna kung kakayanin during office hours ng 6am-12pm. Ang pagkakabasa ko I can take chewing gums, coffee na black, and water para di ako ma dehydrate or sluggish or feeling weak.

    Actually nagstart ako kahapon then at the moment naka fasting ako. Tinanggal ko yung usual na taho at empanada tuna/waffle tuna on the morning.

    Pag di ko kinaya ng 1 week try another option...

    Thanks thanks


    @Red

    Thanks sir!Hindi pa pala ako pwede mag post hehehe... pero anyways..Nakaka inspire din yung mga testimonials ng lean gains.
  • dimzon03dimzon03 Posts: 1,552
    welcome po sir!
  • JettieJettie Posts: 3,763
    dimzon03 wrote:
    welcome po sir!

    Thanks! :sport:
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