the making of a cloud

cloudbuildercloudbuilder Posts: 16
in Personal Journals
New Years Resolution ko to! :sport::sport::sport:

Comments

  • 19PreDaTor6819PreDaTor68 Posts: 777
    happy new year goodluck sa goal! ganda program mo 5x5... wag ka sana susuko ::P
  • cloudbuildercloudbuilder Posts: 16
    ^thanks po, excited na ko bukas.
  • cloudbuildercloudbuilder Posts: 16
    ok update, nagstart ako kahapon eto stats ng lifts(nakita ko kasi sa ibang journal meong ganto kaya gaya ako, nyehehe)

    Squat 100lbsx5x5
    Bench Press 65lbsx5x5
    OH Press 65 lbsx5x5
    Deadlift 170lbsx5

    ano ba dapat progression ko? 10lbs sa squat at deadlift per week tapos 5lbs sa bench at oh press per week?
  • dimzon03dimzon03 Posts: 1,552
    welcome bro....
    taga malolos ka pala...minsan sabay tayo buhat pag holiday...
    dalandanan valenzuela ako eh...
    goodluc sa goal bro...:sport:
  • cloudbuildercloudbuilder Posts: 16
    ah oo malolos ako, hehehe, talaga bang pag nagbuhat ka ngayon kinabukasn ang feeling mo eh parang nanginig muscles mo oh dahil lang baguhan pa ko kaya ko nararamdaman yun?
  • dimzon03dimzon03 Posts: 1,552
    natural lang yan...
    ako nga nung bago palang ako,kinabukasan hindi ko ma-angat ng todo yung braso ko...kasi hindi pa sanay yung katawan ko...pero kahit sanay kana dapat may mararamdaman ka parin na doms sa katawan mo kinabukasan...:sport:
  • cloudbuildercloudbuilder Posts: 16
    hahaha, ansakit nga ng legs ko, hirap na hirap ako umakyat sa building namin, 5th floor pa naman class room
  • kulafu25kulafu25 Posts: 292
    keep it up bro! ako din 5x5 din ang program ko...matatamasa din natin ang tagumpay! tyaga tyaga lang at determination...
  • ProlevelzProlevelz Posts: 1,162
    masasakanay ka rin...

    pero wag lang magmadali... makukuha rin yan lahat...

    Good luck
  • cloudbuildercloudbuilder Posts: 16
    mga brad ok lang ba kung scrambled eggs/ sunny side up kainin ko? kesa sa boiled? di ko kase type lasa ng hardboiled eggs.
  • 19PreDaTor6819PreDaTor68 Posts: 777
    cloudbuilder wrote:
    mga brad ok lang ba kung scrambled eggs/ sunny side up kainin ko? kesa sa boiled? di ko kase type lasa ng hardboiled eggs.

    pde bawas bwasan mo lng yung yolk.. tapos healthy cooking oil sana like olive oil or cannola.
  • cloudbuildercloudbuilder Posts: 16
    Ah thanks. Hehe. May tanong pa po uli ako, sabi ng classmate ko after three weeks daw magshift ako sa split routine yung upper body lower body split, tapos after three weeks, push pull legs split naman, paikutin ko daw sa ganun every three weeks, tapos wag ko daw aalisin sa program ko yung bench press, squat and deadlift. Tama ba yun? Or magstay na lang ako dito sa whole body routine na ginagawa ko ngayon?
  • jcumali008jcumali008 Posts: 1,090
    cloudbuilder wrote:
    Ah thanks. Hehe. May tanong pa po uli ako, sabi ng classmate ko after three weeks daw magshift ako sa split routine yung upper body lower body split, tapos after three weeks, push pull legs split naman, paikutin ko daw sa ganun every three weeks, tapos wag ko daw aalisin sa program ko yung bench press, squat and deadlift. Tama ba yun? Or magstay na lang ako dito sa whole body routine na ginagawa ko ngayon?

    di talaga inaalis yung compound exercises sa program sir.. tapos di rin kelangan parati mag palit as long as na may progress at gains ka sa program you can continue using it..
  • XbrainXgainXbrainXgain Posts: 818
    I came across this myth dati na dapat daw papalit palit ng routines gaya ng nabanggit sa taas para daw hindi masanay ang mga muscles at "maconfuse". Siguro dun nanggaling ang payo ng friend mo.
  • cloudbuildercloudbuilder Posts: 16
    Update:

    Kakatapos ko lang magbuhat, grabe nakakadik magbuhat
    Squats110lbsx5x5
    Bench Press 75lbsx5x5
    Oh press 75x5x5
    Deadlift 180lbsx5
  • allen101allen101 Posts: 5,102
    Make sure parallel ang squat or better like this..

    23r4mc1.jpg
  • cloudbuildercloudbuilder Posts: 16
    allen101 wrote:
    Make sure parallel ang squat or better like this..

    23r4mc1.jpg

    yep ganyan po pinapagawa sakin ng classmate ko.
  • cloudbuildercloudbuilder Posts: 16
    update, di ako nakapagupdate nun tuesday kaya eto ang lift stats, tinry ko bigatan ng konte kesa sa normal na dagdag na resistance ko, so far kinaya pa naman

    squats 150 lbs, 5x5
    bench press 120 lbs, 5x5
    oh press 80 lbs, 5x5(ang bagal ng progress ko dito, bakit kaya?)
    deadlift 210 lbs, 1x5

    di ako nakabuhat ngayon kase puyat na puyat ako kaya nagdecide ako na magoff muna, bodyweight exercise na lang muna

    3 circuits, 2.5 min rest each circuit
    -bodyweight squatsx25
    -pushupsx30
    -mountain climbersx20
    -plank 1min
    -jumping jack x20
    -crunches x25
  • allen101allen101 Posts: 5,102
    Good Job. Taas na ng lifting stats.
  • cloudbuildercloudbuilder Posts: 16
    allen101 wrote:
    Good Job. Taas na ng lifting stats.

    thanks sir, sir dun ba sa weight na binubuhat ko, yung total na bigat lang ba ng plates ang isasama ko? di ko kasi alam kung gano kabigat yung mismong bar kaya yung plates lang binibilang ko.
  • allen101allen101 Posts: 5,102
    Nasayo yan may weight din naman bar e.
    But ako kasi plate na lang since hindi naman ganun kabigat yung bar na ginagamit ko more like 16lbs lang ayoko na mag add pa tas may butal katamad mgcompute hehe.
    Unless naka olympic bar ka na 45lbs ibang usapan na yun siyempre kasama na yun hehe.
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