Long Term Effect of Leg Exercises on Bowlegged(Genu Varus)/Pikelegged(Genu Valgus)

Core

Q: Especially on squat exercises, may disadvantages po ba ang mga sakang sa pagbubuhat ng mabibigat in the long run?

monching11

^I think so! kasi ako slightly pike eh, sa squat may awkward akong movement lalo na pag pababa ung weights

DalmasVektaz

yung friend ko pike kapag na DL,sabi ko ayusin niya,may prob daw talaga

lastresort

IMO, mas prone sa osteoarthritis pag tanda

Core

monching11 wrote:

^I think so! kasi ako slightly pike eh, sa squat may awkward akong movement lalo na pag pababa ung weights

DalmasVektaz wrote:

yung friend ko pike kapag na DL,sabi ko ayusin niya,may prob daw talaga

What do you mean by "pike"?

DalmasVektaz

parang magkadikit ang tuhod. kabaliktaran ng sakang

LEUCINE

DalmasVektaz wrote:

parang magkadikit ang tuhod. kabaliktaran ng sakang

Sir,sabihin mo try nyang maglagay ng lobo(FIT BALL) sa pagitan ng paa nya,at i-pwersa nya palabas ung tuhod nya

Leg Exercises on Bow-legged

Sir sa tingin ko avoid super super super heavy weight
bone stucture mo ung paka BOW-LEGGED,
you can still do LEG workouts, pero alalayan mo
Surgery lang ata ung puede para ma-correct ung BOW-LEGGED
pero nothing more effective if you have strong muscles to protect your BOWED LEG
train mo leg muscles(bone protector) mo"with caution" para ma protectahan ung paa mo

may mga bow legged akong kalaro nung nag fo-football pa ako
ang bibilis tumakbo, tapos ang titibay nung "shins"
lagi silang nakakakit

Core

Q: ... or it's just me?
... Kung sino man dyan bow-legged kagaya ko and taking Max-OT as his current program, nakukuha niyo ba yung full ROM sa 45° Calf Press?

Sa akin kasi hindi. Siguro dahil na rin bone structure narin mismo kaya nalilimitahan yung ROM. Or just mere parallax, I guess.

DalmasVektaz

ang prob ko sa leg press,kapag straight yung right leg ko parang di umaabot lol kaya di ko ini straight ang paa

Core

Q: ... or it's just me?
... Kung sino man dyan bow-legged kagaya ko and taking Max-OT as his current program, nakukuha niyo ba yung full ROM sa 45° Calf Press?

Sa akin kasi hindi. Siguro dahil na rin bone structure narin mismo kaya nalilimitahan yung ROM. Or just mere parallax, I guess.

Footwear. Hindi yung mismong bone structure ang nakakaapekto. Months ago, I tried to experimenting calf raise exercises, with and without shoes. I find lifting barefoot gives you a better ROM executing calf raise exercises.

As for me being bow-legged, squatting at parallel gives me knee-pain (either @ high bar or low bar squat).