PowerLifting Or BodyBuilding?(change of path?)
19PreDaTor68
Posts: 777
grabe after wathcing the video ng GWO napa isip ako bigla.. na amaze ako sa mga powerlifters as in tapos napanuod kupa tong video
i want to learn more about powerlifting and there physique makes me crazy.. since dati kc tlga gnun yung gustu ko more on mass kesa sa muscle?? tama ba?? basta yung lobo n ktwan khit super mass may mga abs dahil sa compound lifts tama po ba?? nkaka takot lng ako sa video na yan grabe ang bibigat ng binubuhat tapos pag na aaksidente grabe katakot.. to all powerlifters here i salute you guys!! i want to have a POWER lifter physique someday khit wala ako plano mag compete.. need some help po,nanghihinayang din ako di ako nkasama sa GWO kahapon hinyang na hinyang ako sa mga lessons na pde ko matutunan =(
i want to learn more about powerlifting and there physique makes me crazy.. since dati kc tlga gnun yung gustu ko more on mass kesa sa muscle?? tama ba?? basta yung lobo n ktwan khit super mass may mga abs dahil sa compound lifts tama po ba?? nkaka takot lng ako sa video na yan grabe ang bibigat ng binubuhat tapos pag na aaksidente grabe katakot.. to all powerlifters here i salute you guys!! i want to have a POWER lifter physique someday khit wala ako plano mag compete.. need some help po,nanghihinayang din ako di ako nkasama sa GWO kahapon hinyang na hinyang ako sa mga lessons na pde ko matutunan =(
Comments
La lang ako YT dito sa office post ko sana ung kay ronnie coleman na combination siya ng BB'er and PL.
=( sorry sir di na ako nag txt di din ako pinyagan mag palipat ng shift kupal yung lolang supervisor sa hospital e sayang hopefully nxt time ma saksihan kuna din ang mga mamaw
The National Open for Novice is in about 3 mos. Just enough for you to prepare and enter your first PL competition.
yan din gusto ko malaman eh, kase pansin ko, pag nagbubuhat talga ako ng mabigat parang nawawalan ako ng taba sa katawan hahaha!
May competition sa January 2013 National Open for Novice, everyone can join.
Ive seen some PLs that has much better physique than other seasoned BBrs. One of my senior pinoy idols.. rene dio was doing PLs and BB during his prime. So why not do both... you get stronger and probably bigger by PL training.. plus incorporating some BB training program now and then, you can build a large and defined physique.
its only you that can control the turn-out of your physique.. large amount of macros are needed but should be timed perfectly.
so sir mas mahirap and medyo complicated ang discipline with training and food intake pag powerlifter?
im not a PL and never experience training as a PL so i have no idea on what their meals are like.. i trained for powerbench before and medyo tumaas yung macros ko nun while tine-train kami as what our coach advised.
Im sure Owen can give his expert thoughts in this thread
I remember may interview si rene dio at ang sabi nya is isa sa mentor nya si "Sammy Ayochok" yung kamamatay lang :verysad: na body builder ...
yes sr!!! nag babasa basa na din ako nag enjoy lng siguro ako kc halos lahat ng video sa you tube nakikita ko medyo mataba tlga sila tapos nabasa ku to "The diet of powerlifting will require lots of calories because the more calories your consume, the more strength will be accompanied by the weight. Protein is the name of the game and lots of it will aid you very well in competition." kya ngayon medyo naliwanagan na ako.. nag susunog na ako ng kilay naun sa pag research ng program.. trial and error tlga hopefully mahanap ko ang tamang formula para skin..plan kuna din sa OG mag train inaayos ku lng yun sked ko hehe medyo malayo layo din kc.. salamat po sr!!
si jc maganda ang build ng katawan pwedeng pwede mag "PL" hehehe
salamat brah!! very helpful and nkaka motivate :-)
nice. one of the vids that i like watching over and over... very informative.. very candid and didnt bash on BBs, PLs and fitness guys.
Predator-- the Hybrid Brah!
im in the middle part na ng video imba yung net dto kabagal haha solid klngan ko tlga mag pa advice sa isang powerlifting master medyo iba pala tlga yung protocol!! HYBIRD solid!!! HYBRID PALA hahaha!!! sana sa debut ko sa december malakas naku mag powerlift!!!HYBIRD BABY!!! haha!!
amf. 500 lbs 1 hand deadlift! :jd: halimaw yan ser! :jd: :jd: :jd:
heto ba yun? idol ko tong si stan at johny pag dating sa buhatan!215lbs DB press anyone?
Ou sir.. Napakaimba.. Prang gusto ko tuloy mgcreatine..hehe..