Paul Carlsen's Journal

PaulCarlsenPaulCarlsen Posts: 83
in Personal Journals
ung 1st photo is 1 month nako nag gym

then 2nd caption is 1 month and 2weeks

Comments

  • PaulCarlsenPaulCarlsen Posts: 83
    schedule ko ngayon 2nd sem is M-W-F 7:30-1:30 5 subjects sunod2 wala ako break. ang meal plan ko is Sa school nako kakain. 7am then 11pm baba muna ako canteen and bibili soya at saging. workout ko is 3.30 then pagtapos chaka ako kakain ng rice. okay ba yan guys? i need your suggestion. magulo ang meal plan ko
  • DregPittDregPitt Posts: 987
    welcome sir sa pbb!
    just a reminder that nutrition is also key in building muscle
    and growth happens after you go to the gym. kaya d natin pwede isantabi.

    some basic knowledge lang:
    only protein builds muscle
    rest is important
    be careful from overtraining

    and i encourage you to read more para di sayang ung time spent in the gym.
    lalo na dito sa site natin. madami ka matututunan.
    keep yourself motivated at all times! hehe!
    Goodluck to your goals!
  • PaulCarlsenPaulCarlsen Posts: 83
    DregPitt wrote:
    welcome sir sa pbb!
    just a reminder that nutrition is also key in building muscle
    and growth happens after you go to the gym. kaya d natin pwede isantabi.

    some basic knowledge lang:
    only protein builds muscle
    rest is important
    be careful from overtraining

    and i encourage you to read more para di sayang ung time spent in the gym.
    lalo na dito sa site natin. madami ka matututunan.
    keep yourself motivated at all times! hehe!
    Goodluck to your goals!

    ok sir! 4 sets per exercise. okay na un?
  • PaulCarlsenPaulCarlsen Posts: 83
    shoulders day today!
  • PaulCarlsenPaulCarlsen Posts: 83
    sir okay lang ba 4 times lang ako kakain per day?
  • siddfit101siddfit101 Posts: 423
    oklng if nakukuha mo yun daily calories at protein mo per day...if not, dagdagan mo pa, mga 5-6 times aday. :sport:
  • PaulCarlsenPaulCarlsen Posts: 83
    about sa workout po? gusto ko lumutang pa lalo ung cuts. hehehe
  • PaulCarlsenPaulCarlsen Posts: 83
    chest workout ako mamaya at 1st time ko iinom ng supplements. try ko mag picture sa gym nahihiya kasi ako. waheheheh!!
  • PaulCarlsenPaulCarlsen Posts: 83
    back and bicep workout ako mmya
  • miguelmiguel Posts: 895
    goodluck mamaya paps!
  • PaulCarlsenPaulCarlsen Posts: 83
    salamat. kelangan ko na guamwa ng low carb high protein diet meal plan. sino pwede tumulong sakin?
  • jcumali008jcumali008 Posts: 1,090
    PaulCarlsen wrote:
    salamat. kelangan ko na guamwa ng low carb high protein diet meal plan. sino pwede tumulong sakin?

    high protein diet.. increase the intake in meat products such as: chicken, fish, beef, egg and low fat milk.. compute mo lang protein requirement mo..
  • PaulCarlsenPaulCarlsen Posts: 83
    jcumali008 wrote:
    PaulCarlsen wrote:
    salamat. kelangan ko na guamwa ng low carb high protein diet meal plan. sino pwede tumulong sakin?

    high protein diet.. increase the intake in meat products such as: chicken, fish, beef, egg and low fat milk.. compute mo lang protein requirement mo..

    paano po sir?
  • lastresortlastresort Posts: 1,116
    sir try nyo ung intermittent fasting.. check niyo na lang sa diet and nutrition..

    mas madali siya gawin..
  • PaulCarlsenPaulCarlsen Posts: 83
    paano ba ung intermittent fasting? hehehe. Munggo ulam namin ngayon, may protein kaya un?
  • DalmasVektazDalmasVektaz Posts: 2,155
    http://pinoybodybuilding.com/forum/Thread-Intermittent-Fasting-Detailed-Guide
  • PaulCarlsenPaulCarlsen Posts: 83
    kailangan ko pa mag insert ng maraming protein!
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