Homemade ISOTONIC DRINK
KOKOROKOROKO
Posts: 69
in Supplements
During physical exercise, high intensity over half an hour "gaya ng spinning,etc"
the supply of minerals is essential for good results and avoid certain problems (hypotension, cramps, dehydration ...) affecting the sport. For this reason there are sports drinks, to replace sweat losses during exercise generated quickly and conveniently.
Eto po ung ISOTONIC drink
homemade,parang Gatorade po ung purpose
-1L mineral water
-1 tsp asukal
-2 tablespoons teaspoon of iodized salt
-Squeezed calamansi,o oranges o lemon
[size=large]KOKOROKO[/size]
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