mommy obsession
empower
Posts: 2
Hey Guys, want to get big and strong. Come visit us and train with us and experience agonizing Pain.
empower
Posts: 2
Comments
You might wanna share how you recovered from a serious back injury a few years back and was walking wearing a back brace. Sino mag aakala na makakasali ka pa ngayon sa Asian Raw PL Championships!
hindi ko alam kung asian PL competition yung nakita ko sa Robinsons otis 2 years ago ata....
Sure! I am happy to share how I recovered from serious back injury last year. Actually I could hardly walk, I loss strength and coordination with my feet. I was using a walker, then a walking stick. after I recovered and manage to walk without stick, Alex our coach pushed me to workout with my legs. at first he let me to do light leg press for a week that is my weakest point. then followed by squat then calf raise.
after 2 weeks my legs is getting stronger. Then he let me to workout my upper body. I workout every other day or after 2 days it depends with the pain in my back if i can tolerate. In 3 months workout he let me to compete in powerlifting. And I did it I bet my own record. He encourage me again to compete 2nd time and the 3rd time I got the championship in Luzon. Now this is the exciting one ASIAN CLASSIC PL CHAMPIONSHIP DEC 10-12 /2012 to be held in INDIA hope I can manage to go.
I have to thank Alex our coach for his sacrifices for training me hard and our team and to recovered my illness and got better and to become stronger and stronger!!!!
IF YOU GUYS HAS INJURY AND WANT TO BECOME BIG AND STRONG FAST JUST COME TO OBSESSION, OUR COACH CAN FIX YOU..DON'T BE SHY!!!!!
libre na ba ko sa gym nyo???
Welcome:)