BADASS in the MAKING

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Comments

  • emongemong Posts: 254
    ^ ou nga kala ko bago hehe.cheers
  • SmallWIJISmallWIJI Posts: 742
    Yes ayos sa title gusto ko din maging Badass someday :)
  • dimzon03dimzon03 Posts: 1,552
    ^ sabi nga ni sir Vinch... lahat tayo pwedeng maging BADASS :)

    2 oras nalng uwian na!!! konti nalng makakabuhat nako... WAHHHH!!!!!:arghh:
  • badass_vinchbadass_vinch Posts: 4,471
    Physique + Strength + Swagger = BADASS

    haha :)
  • dimzon03dimzon03 Posts: 1,552
    April 7, 2015
    Condo Gym ng Friend ko :)

    20mins Stretching

    30 sec to 1 min rest between set
    5mins rest between exercises

    Dips/Chin ups

    BW x 8 x3 / BW x 8 x3

    Landmine with Press

    50lbs x 6
    60lbs x 6
    70lbs x 6

    High Bar Squat superset with Front Squat

    100lbs x 10 / 100lbs x 10
    100lbs x 10 / 100lbs x 10
    100lbs x 10 / 100lbs x 10

    Back Squat

    150lbs x 8 x 3

    Conventional Deadlift

    200lbs x 8 x 3

    Done

    Yung bar nila siguro nasa 30 to 35 lbs... hindi ko na sinama sa log.
    Grabe second set palang ng superset prang hindi kona talga kaya, napapasigaw ako konti sa hirap. tapos yung 200 sa DL sobrang hirap na sakin.
    kulang pa pala yung ginawa ko sir @badass_vinch dapat diba may leg extension, leg press at calves raises, pero naubos ako dyan...
  • badass_vinchbadass_vinch Posts: 4,471
    Kung twice a week ka maglower body training ok lang maskip mo yung isolations sa unang WO kasi pwede mo naman gawin sa next. Usually kasi first lowerbody day ko Squat talga emphasis, swerte na kung makapag dagdag ako ng ibang exercises. Second Lowerbody training backoff konti sa weight ng squats or DL then ramp up naman yung isolations. It will take time bago ka makaadapt sa ganyan.
  • dimzon03dimzon03 Posts: 1,552
    ^ noted sir... tiyagain ko lang at wag magmadali.
    salamat:^^
  • dimzon03dimzon03 Posts: 1,552
    April 8, 2015

    Supreme Fitness Gym (Kalentong)
    9pm to 10:15pm

    15mins Stretching

    Chin-ups / Dips

    BW+25lbs x 8 / BW+25lbs x 12
    BW+25lbs x 9 / BW+25lbs x 12
    BW+25lbs x 10 / BW+25lbs x 12

    Incline DB Press

    40lbs per arm x 12
    50lbs per arm x 10 x 3

    HS Flat Bench / BB Row

    100lbs x 15 x 3 / 100lbs x 15 x 3

    Seated Chest Press / Cable Row

    100lbs x 20 x3 / 100lbs x 20 x3

    Machine Shoulder Press / Side Lateral Raise

    40lbs x 15 x3 / 10lbs per arm x 15 x 3

    Underhand triceps pushdown

    60lbs x 15 x 3

    Done

    3 days off sa gym kasi summer outing...bawiin ko nalng muna sa kain at swimming tapos hamunin ko nalang manager ko sprint kami sa buhanginan...
  • emongemong Posts: 254
    tapos hamunin ko nalang manager ko sprint kami sa buhanginan...

    ayos yan cheers
  • rtravino29rtravino29 Posts: 1,549
    GWO kami bukas ni Jettie ng 8 AM, sama ka? hehe!
  • dimzon03dimzon03 Posts: 1,552
    @emong

    try lang para hindi boring na swimming,kain tapos planning lang:sleepy:

    sir @rtravino29

    Hindi ako pwede bukas sir, dito nga ako office ngayun overnyt kasi mamaya 4:30am biyahe na namin pa zambales... tokmol kasi tong mga ibang boss namin eh.... kunware pa planning eh gala lang naman gusto... dapat nga pahinga bukas kasi holiday eh.:angry:
  • dimzon03dimzon03 Posts: 1,552
    April 11,2015

    Lena Fitness Gym (Valenzuela City)
    4:20pm to 6:10pm

    15mins stretching

    Warmup : Dips/Chin-ups

    Shoulder DB Press / Upright row

    10lbs per arm x 15
    25lbs per arm x 12
    40lbs per arm x 12 / 50lbs x 12
    40lbs per arm x 12 / 50lbs x 12
    40lbs per arm x 12 / 50lbs x 12

    HS Shoulder Press / V-bar Pulldowns

    50lbs x 12 / 90lbs x 15
    55lbs x 12 / 100lbs x 15
    60lbs x 12 / 110lbs x 15

    Flat Bench Press / Conventional DL

    100lbs x 12 / 200lbs x 10
    105lbs x 12 / 210lbs x 10
    110lbs x 12 / 220lbs x 10

    HS Incline Press / Underhand Pulldown

    100lbs x 12 / 110lbs x 12
    100lbs x 11 / 110lbs x 12
    100lbs x 8 / 110lbs x 8

    Side lateral raises / BB Front raises

    5lbs plate per arm x 15 / 15lbs x 15
    5lbs plate per arm x 15 / 15lbs x 15
    5lbs plate per arm x 15 / 15lbs x 15

    Reverse grip Tricep Pressdown

    70lbs x 12 x 3
    60lbs x 10
    40lbs x 10
    20lbs x 15

    Ayun Sabog:sleepy:
  • dimzon03dimzon03 Posts: 1,552
    April 13, 2015

    Condo Gym ng Officemate.
    8pm to 9:15pm

    10mins Stretching

    Leg Press

    100lbs x 20
    150lbs x 20
    200lbs + 170lbs(timbang manager ko, wala na kasi plates) x 15 x 3

    Squat

    100lbs x 15
    150lbs x 12
    170lbs x 8
    190lbs x 5
    200lbs x 3 x 2
    170lbs x 5
    150lbs x 5
    100lbs x 12 x 3

    *Leg Press ulit sana pero nung naka isang set na ulit ako, sama tingin ng guard samin kasi nakita may nakapatong na tao sa leg press machine...

    Goblet Squat

    50lbs x 18 x 3

    Leg Extension

    35lbs x 15 x 4

    Lying Leg Curl

    35lbs x 20 x 3

    *Tapos 2hours biyahe sa Valenzuela, naranasan ko nanaman pagbaba ng bus.
    Nanigas yung quads ko...hindi ako makalakad, kuha kagad ako tubig sa bag tapos lakad robot after 10mins na lakad normal na ulit sya. Yun ang pinaka ayaw ko pag leg day ako eh. :P
  • BANEBANE Posts: 1,927
    dimzon03 wrote:
    Yun ang pinaka ayaw ko pag leg day ako eh. :P

    You mean, pinaka gusto mo :tongue: :lol
  • dimzon03dimzon03 Posts: 1,552
    Ghee wrote:
    dimzon03 wrote:
    Yun ang pinaka ayaw ko pag leg day ako eh. :P

    You mean, pinaka gusto mo :tongue: :lol

    hahaha parang ganun na nga kasi uulitin ulitin ko to kahit nagiging robotics ako maglakad:lol
  • dimzon03dimzon03 Posts: 1,552
    April 14, 2015

    Condo Gym
    8:15pm to 9:30pm

    15mins Stretching

    Dips / Chin ups

    BW x 12 / BW x 12
    BW+25lbs x 12 / BW+25 x 8
    BW+25lbs x 12 / BW+25 x 8

    Incline DB Press / Chin ups

    15lbs x 20
    25lbs x 15
    40lbs x 12
    50lbs x 12 / BW x 10
    50lbs x 10 / BW x 9
    50lbs x 9 / BW x 10
    50lbs x 8 / BW x 8

    Flat BB Press

    150lbs x 5
    150lbs x 4
    120lbs x 10
    120lbs x 9
    100lbs x 12
    100lbs x 12

    20degrees angle Incline DB press / Cable row

    50lbs x 8 x 3 / 80lbs x 12 x 3

    Neutral grip Pull ups

    BW x 8 x 4

    DB Tricep extension / DB alternate Curl

    30lbs x 20 / 20lbs per arm x 20
    30lbs x 25 / 20lbs per arm x 20
    30lbs x 25 / 20lbs per arm x 20
    30lbs x 25 / 20lbs per arm x 20

    Tricep Rope Pressdown / Side lateral raises

    50lbs x 15 x 4 / 10lbs plate per arm x 20 x 4

    Done

    *parang walang kwenta ng training ko kagabi... wala sa kondisyon katawan ko sa puyat, hindi umubra yung extra joss.
  • dimzon03dimzon03 Posts: 1,552
    April 16, 2015

    Condo Gym
    8:15pm to 9:45pm

    15mins Stretching

    Chins ups / Dips

    BW x 10 / BW x 12
    BW+25 x 8 / BW+25 x 12
    BW+25 x 8 / BW+35 x 12
    BW+30 x 8 / BW+50 x 12

    Incline DB Press

    35lbs x 20
    50lbs x 15
    50lbs x 15
    50lbs x 14

    BB Row

    100lbs x 12
    120lbs x 12 x 3
    100lbs x 12

    OHP / Cable Upright row

    Bar(30lbs) x 15
    50lbs x 12 / 100lbs x 10
    50lbs x 10 / 100lbs x 10
    50lbs x 9 / 100lbs x 10

    DB Shoulder Press / Neutral grip Pull ups

    35lbs per arm x 12 x 3 / BW x 8 x 3

    Side lateral raises / Rear raises

    15lbs per arm x 20 x 3 / 10lbs per arm x 20 x 3

    Underhand Triceps Pressdown

    50lbs x 20 x 3

    ab work

    Done
  • badass_vinchbadass_vinch Posts: 4,471
    dimzon03 wrote:
    April 16, 2015

    Condo Gym
    8:15pm to 9:45pm

    15mins Stretching

    Chins ups / Dips

    BW x 10 / BW x 12
    BW+25 x 8 / BW+25 x 12
    BW+25 x 8 / BW+35 x 12
    BW+30 x 8 / BW+50 x 12

    ayan na!:sport:
  • dimzon03dimzon03 Posts: 1,552
    badass_vinch wrote:
    dimzon03 wrote:

    ayan na!:sport:

    Desidido lang sir @badass_vinch hehehe...Idol ka eh.

    yung chin ups sir hindi ko muna dadagdagan yung bigat, abutin ko muna yung 12 to 15 reps gamit yung 25lbs...tapos yung dips kahit papaano wala pa ulit ako naririnig na nakakalas sa bandang clavicle ko:blush:
  • badass_vinchbadass_vinch Posts: 4,471
    dimzon03 wrote:
    badass_vinch wrote:
    dimzon03 wrote:

    ayan na!:sport:

    Desidido lang sir @badass_vinch hehehe...Idol ka eh.

    yung chin ups sir hindi ko muna dadagdagan yung bigat, abutin ko muna yung 12 to 15 reps gamit yung 25lbs...tapos yung dips kahit papaano wala pa ulit ako naririnig na nakakalas sa bandang clavicle ko:blush:

    Wag ka maging strict sa additional weight ok lang 25-35lbs. wag ka magset ng limit agad. If you feel good, go for +35 kahit 5-6 reps lang. Ang chin ups parang Squat din, buong katawan mo binubuhat mo. Hindi lang naman lats development ang purpose ng pullups/chins. Power exercise din yan. Isipin mo nalang pag nahulog ka sa building at may nakasabit sayo na tao, pull or die....?
  • dimzon03dimzon03 Posts: 1,552
    ok sir @badass_vinch tandaan ko yan...
    at syempre PULL gagawen ko para badass talaga hahaha...
    salamat sir:^^
  • badass_vinchbadass_vinch Posts: 4,471
    Pag di kinaya yung 35lbs e di bawasan mo nalang. Para yung badass, hindi maging jackass hahaha
  • dimzon03dimzon03 Posts: 1,552
    badass_vinch wrote:
    Pag di kinaya yung 35lbs e di bawasan mo nalang. Para yung badass, hindi maging jackass hahaha

    oks sir salamatcheers
  • rtravino29rtravino29 Posts: 1,549
    OHP - 80
    BP - 160
    SQ - 250
    DL - 320

    halos parehas na parehas lifing stats natin ah? hehe! lamang ka nang 30 lbs sa squat, though lamang naman ako sa OHP. Nice!
  • dimzon03dimzon03 Posts: 1,552
    rtravino29 wrote:
    OHP - 80
    BP - 160
    SQ - 250
    DL - 320

    halos parehas na parehas lifing stats natin ah? hehe! lamang ka nang 30 lbs sa squat, though lamang naman ako sa OHP. Nice!

    butaw talaga ako sa OHP... sana nga maabot ko kahit BW ko lang :blush:
  • BANEBANE Posts: 1,927
    pafix mo sir @dimzon03 d maveiw ung pic hehe calling mods! :)
  • dimzon03dimzon03 Posts: 1,552
    Updated pic :)
    kuha nung family outing namin last saturday :P



    11173397_818547738227938_5040828530907256419_n.jpg
  • BANEBANE Posts: 1,927
    dimzon03 wrote:
    Updated pic :)
    kuha nung family outing namin last saturday :P



    11173397_818547738227938_5040828530907256419_n.jpg

    Damnn bro!! mirin!!!!! :sport:
  • dimzon03dimzon03 Posts: 1,552
    Ghee wrote:
    dimzon03 wrote:
    Updated pic :)
    kuha nung family outing namin last saturday :P



    11173397_818547738227938_5040828530907256419_n.jpg

    Damnn bro!! mirin!!!!! :sport:

    Salamat sir @Ghee pero malayo pa sa katotohanan ng gusto ko maging:sleepy:

    mamaya leg training, handa nako gumapang at maging robotics pag uwe :^^
  • dimzon03dimzon03 Posts: 1,552
    April 20, 2015

    15mins stretching

    Warmup : Leg raises / Neutral pull ups

    Leg press

    110 x 20
    200 x 20
    270 x 20
    310 x 20
    Ganito dapat gawen pag nagkaubusan nang plates, isampay ang mga DB hehehe

    20150420_202546.jpg

    Skwatzzzz

    80 x 15
    110 x 12
    150 x 10
    200 x 4
    200 x 3
    170 x 7
    150 x 8

    Leg press

    High wide stance
    200 x 30
    Narrow stance ( sinubukan ko non-stop pero hanggang dito lang muna kinaya kaya huminga muna ako para akong nasusuka,)
    200 x 30
    Low wide stance
    200 x 25

    Leg extension
    40 x 15 x 4

    Calves raises leg press
    200 x 25 x 5
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