Leangains Success stories + Q&A reg LG

allen101allen101 Posts: 5,102
in Diet & Nutrition
For those who are doing or did Leangains, IF, share niyo success story niyo to inspire others.

Experience during the fast/fed state, Supps stack used, We're you Bulking or Cutting?, Macros, Diet or Meal Plan, Tips, etc... and Pictures of course! :P

Pwede rin gamitin ito as format :

Stats

Before stats,

Weight :
Estimated 1RM:

Bench:
Deadlifts:
Squats:
Military Press

After Stats
Weight :
Estimated 1RM:

Bench:
Deadlifts:
Squats:
Military Press:

Schedule of IF :

Calling Sir Mighty_Oak, DS, dalton, and the gang!

:wink:

Edit** Dinagdag ko na yung Q&A :)
«13

Comments

  • monching11monching11 Posts: 7,273
    Si papa dalts poster boy ng Leangains ng PBB!
  • donbuhdonbuh Posts: 3,164
    gusto ko sana kaso yung wo ko parang IF din..tsk...
  • monching11monching11 Posts: 7,273
    ^AHAHAHAHAH
  • daltonkamotedaltonkamote Posts: 3,629
    sana kaaya aya sa mga makakakita. progress from I.F. bulking po ako, simula nung nag diet ako pumayat ako, doing if pero bulking.

    Bench: 210lbs x 4 or 5
    Deadlifts: 410lbs 1rm / 370lbs x 5
    Squats: 370lbs x 5
    Military Press: 140lbs x 5

    29w6fj4.jpg

    339smep.jpg

    not as promising like others. but im still doing my best for more and very good results.
  • Mighty_OakMighty_Oak Posts: 3,940
    Ayun oh! Ang kapal mo ngayon Dalts!

    Saka nako magpo-post ng saking kasi 2 weeks pa lang nung inumpisahan ko ito. Sinusubukan ko yang ginagawa ni Dalts bulking while on IF. Yung first try ko kasi nyan cutting phase din.
  • daltonkamotedaltonkamote Posts: 3,629
    ty paps, buti naman kumapal nadin ako, lolz! masarap ang bulking while if. kse ang 1st meal ko after ng WO ko, so from fasted training then pig out post wo meal. pero bukas mag iiba, haha 1st meal 25% lang ako, saktohin ko ung 1hr after meal wo na, dapat 430 nag bubuhat nako haha!
  • lastresortlastresort Posts: 1,116
    wow ganda na ng progress bro.. halimaw na din ung mga lifts mo.. galing!!!
  • daltonkamotedaltonkamote Posts: 3,629
    lastresort wrote:
    wow ganda na ng progress bro.. halimaw na din ung mga lifts mo.. galing!!!

    ty paps, uu paps dapat kahet papano mag gain padin ung lifting stats ko, idol kita eh, aesthetics + power. ayaw ko ng aesthetics + AMPAO lol.
  • HawkEye02HawkEye02 Posts: 454
    wow! ganda improvement ni boss dalton talagang solid! hahaha sakin liquid XD
  • StannisStannis Posts: 1,377
    daltonkamote wrote:
    lastresort wrote:
    wow ganda na ng progress bro.. halimaw na din ung mga lifts mo.. galing!!!

    ty paps, uu paps dapat kahet papano mag gain padin ung lifting stats ko, idol kita eh, aesthetics + power. ayaw ko ng aesthetics + AMPAO lol.

    Ganito din gusto ko!
  • daltonkamotedaltonkamote Posts: 3,629
    HawkEye02 wrote:
    wow! ganda improvement ni boss dalton talagang solid! hahaha sakin liquid XD

    1yr boss eh, dapat nama siguro may improvement nako aheheheh! basta wag lang maiinip
  • monching11monching11 Posts: 7,273
    HAYUP! parang capt america lang fafa!
  • daltonkamotedaltonkamote Posts: 3,629
    monching11 wrote:
    HAYUP! parang capt america lang fafa!

    sus kaw naman. alam mo naman isa ka sa idol ko, remember tpc palang tayo, taena bitch ung mga tao dun kala mo ang gagaling lol.
  • DalmasVektazDalmasVektaz Posts: 2,155
    sigurado boss dalton mag tatago na yun si "boy max"..hehehe kapag nag most muscular pose ka meron mga guhit guhit sa katawan mo na lalabas hehehe
  • allen101allen101 Posts: 5,102
    daltonkamote wrote:
    sana kaaya aya sa mga makakakita. progress from I.F. bulking po ako, simula nung nag diet ako pumayat ako, doing if pero bulking.

    Bench: 210lbs x 4 or 5
    Deadlifts: 410lbs 1rm / 370lbs x 5
    Squats: 370lbs x 5
    Military Press: 140lbs x 5

    29w6fj4.jpg

    339smep.jpg

    not as promising like others. but im still doing my best for more and very good results.

    Boom!

    Thanks boss. Yan na inaabangan ko astig boss ganda ng progress, pwede na ilagay dun sa page ni Martin hehehe.

    WTF yung Oct mo!
    Paano pa kaya later this year halimaw lalo
    Mighty_Oak wrote:
    Ayun oh! Ang kapal mo ngayon Dalts!

    Saka nako magpo-post ng saking kasi 2 weeks pa lang nung inumpisahan ko ito. Sinusubukan ko yang ginagawa ni Dalts bulking while on IF. Yung first try ko kasi nyan cutting phase din.

    Abangan namin yan boss.
    Ako din yan sinusubukan ko ngayon sa bulking phase since tabain talaga tiyan ko pati sa gilid ng kili kili.
    Sana lang maabot ko calorie surplus ko kasi medjo mahina pa ko kumain sa isang upuan, baka ang mangyari nito kala ko bulking ako yun pala pumapayat na ko hehehe.
  • siddfit101siddfit101 Posts: 423
    very nice bro... keep it up! astig!:sport:
  • daltonkamotedaltonkamote Posts: 3,629
    masasanay kadin nyan paps, kase ako isang upuan, kanina halimbawa sa chicboi, half chicken, 2 rice, 8 siomai na beef, or minsan 1whole chicken 1 and half rice.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Correct! Sarap kaya kumain!

    Parang nung Sunday sa Aristocrat sabi ni ermats, Oh bakit half chicken lang yan? Sabi ko akin lang yan kasama yung 3/4 na order ng kare-kare, 2 sticks Pork BBQ at 2 1/2 half rice.
  • allen101allen101 Posts: 5,102
    ^ Potek 1 whole chicken!
    Matesting nga minsan yan, pag di naubos... may ref naman e hahahaha.
  • daltonkamotedaltonkamote Posts: 3,629
    Mighty_Oak wrote:
    ^Correct! Sarap kaya kumain!

    Parang nung Sunday sa Aristocrat sabi ni ermats, Oh bakit half chicken lang yan? Sabi ko akin lang yan kasama yung 3/4 na order ng kare-kare, 2 sticks Pork BBQ at 2 1/2 half rice.

    uu naman eto lage kong inaabangan araw araw pag tapos ng fasted training ko, hahaha! bukas nde ako fasted sana malakas padin, lolz.
  • allen101allen101 Posts: 5,102
    Mighty_Oak wrote:
    ^Correct! Sarap kaya kumain!

    Parang nung Sunday sa Aristocrat sabi ni ermats, Oh bakit half chicken lang yan? Sabi ko akin lang yan kasama yung 3/4 na order ng kare-kare, 2 sticks Pork BBQ at 2 1/2 half rice.

    Grabe din ito.
    Ako anlaki ng tiyan ko pero parang konti lang espasyo para sa pagkain.
    Nagsisiksikang taba yata laman e haha
  • daltonkamotedaltonkamote Posts: 3,629
    depende sa lake ng tiyan paps, ako kase malake tiyan ko, pero ung upper part matigas pag pipindutin mo matigas, pero sa bilbil lower part lang talaga ung mataba haha! lolz. galing kase ako sa pag ka obese. pero dahan dahan masasanay ka kumain nyan, ako kase nasanay ako sa maliit na amount ng pagkain nung nag diet ako, kaya dahan dahan din ako kumakain ng madame, and wag ka mabilis kumain, sakto lang nguyain mo mabuti kinakain mo, aheheh.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Parehas tayo Dalts, kahit may definition na sa ibang body parts ko nung nag cut ako (nauuna sa arms) yung si jackie chan eh konti lang ang nabawas, pero nung College days ko kahit anong kain kita pa din abs kahit papano. Iba talaga pag bata pa mabilis amg metabolism at mataas pa testo levels.

    @Allen- tama si Dalts sanayan lang yan sa kain, kahit din naman ako nahirapan sa una parang ang daming pagkain sa isang upuan pero eventually naka adjust din naman.
  • lastresortlastresort Posts: 1,116
    parepareho tau problema.. lower abs palagi naiiwan..
  • daltonkamotedaltonkamote Posts: 3,629
    ^^

    pwede ko naman piliin mag ka abs papa, pero pucha lampayatot ako nun, liit arms, sayang ang hirap at pagod ko, so gayahin ko ung mga bb people, lake mid section pero matigas at may muscle kaka buhat ng mabigat, haha!
    lastresort wrote:
    parepareho tau problema.. lower abs palagi naiiwan..

    mag sitigil ka! teka hanapin ko pic mo full abs walangya ka ah!
  • Mighty_OakMighty_Oak Posts: 3,940
    lastresort wrote:
    parepareho tau problema.. lower abs palagi naiiwan..

    Kung may problema ka sa abs eh di wala na pala kaming pag-asa na masilayan namin yun!!! hahaha!
  • daltonkamotedaltonkamote Posts: 3,629
    yan ba!!!! yan ba!!!! ang may bilbil?!?!?!?!!?!?!? pf#@%$^$$&;$^$%^

    2aiqxz7.jpg

    potaena, may abs pero hindi ampao bumuhat! hindi ung 12 reps 12 reps tapos 20kgs lang bp amf mabigat paung body weight!2i04vo4.jpg


    eto pa amf!
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Kawawa naman talaga si last! Hirap na hirap magka abs! Mag cunches ka kasi mga 1000 repz! lol
  • redred Posts: 753
    sarap magbasa sa thread na to ...
    ganda ng progress ni sir dalton! kapal na nung huli ... lalo nakaka motivate yang mga ganyang bagay ...
    at yung abs naman ni sir last ... dun ako mejo nang hina ... at nahiya sa tiyan ko ... still, i need to convert this feeling into inspiration/motivation.

    sabayan ko na ng question mga sir :)

    first thing, alam kong may thread about this one, pero sorry hihi take ko na yung opportunity na mag tanong since ganun din naman yung topic sa thread na to.

    medyo nagbasa na ako ng konti ...at nag simula siyang gawin kanina. Comment : positive!

    1st, in taking this method, kelangan daily siya gawin tama?
    and pano sa weekend? may cheat day din ba? o kelangang ituloy kahit sat and sun ...and ibahin na lang yung oras?

    salamat in advance...
    your response and suggestions would be really appreciated
  • Mighty_OakMighty_Oak Posts: 3,940
    Yes daily dapat, bahala ka sa pag manage ng oras mo it's all up to you. Pwede ka din mag cheat day pero yung length ng fasting period will remain the same.
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