Myrene :)

zilch15zilch15 Posts: 26
in Personal Journals
mga sir and mam... gusto ko po sana malaman kung nakakataba ang ON whey protein? db mag gagain ako muscles pero fats? nakakagain din ba po ito?

tabain po kasi ako... need some more tips... gsto ko tlga pumayat and gain muscles... lean muscles...

Comments

  • daltonkamotedaltonkamote Posts: 3,629
    whey is protein supplement. ang nakakataba is excess calories per day. medyo mahirap yang gusto mo, body recomposition yan, eliminating fats at the same time building muscle, mahirap yan. pero it takes time magagawa mo yan, proper workout, cardio, and kung tabain ka it boils down sa diet mo yan hindi sa whey itself. supplement lang yan.
  • zilch15zilch15 Posts: 26
    daltonkamote wrote:
    whey is protein supplement. ang nakakataba is excess calories per day. medyo mahirap yang gusto mo, body recomposition yan, eliminating fats at the same time building muscle, mahirap yan. pero it takes time magagawa mo yan, proper workout, cardio, and kung tabain ka it boils down sa diet mo yan hindi sa whey itself. supplement lang yan.

    tingin nyo po dapat papayat muna ako? tama? hmmm? papayat din naman po ako sa pag lilift ng weights db po kasi po sinasabayan ko ng cardio and abs exercise? :)
  • DSmallDivideDSmallDivide Posts: 4,565
    ^^

    not necessarily you should clean your diet first, learn how to distribute your macros properly. lift as heavy as you can pagdating sa training. anung klaseng workout program ba gamit mo? baka pwede mo naman post para makita namin.
  • KashKash Posts: 61
    first female i see in here, training weights......cheers...
    You forgot to add back and leg workout....
    "Friends don't let friends skip leg day"......
  • zilch15zilch15 Posts: 26
    DSmallDivide wrote:
    ^^

    not necessarily you should clean your diet first, learn how to distribute your macros properly. lift as heavy as you can pagdating sa training. anung klaseng workout program ba gamit mo? baka pwede mo naman post para makita namin.

    opo... tlgang paunti-unti nagiging strict na ko about my diet kaso nataba po ako lalo... pero feeling ko lng po yta? haha... gano po ba katagal bago kaya ako maging fit?

    di ko po alam yung mga exercise na ginagawa ko po eh... pero lahat po yon bnigay sakin ng trainer sa gym...
    Kash wrote:
    first female i see in here, training weights......cheers...
    You forgot to add back and leg workout....
    "Friends don't let friends skip leg day"......

    yun nga po hndi ako nag leleg workout... @_@ ano po bang workout routine ang mganda kung 5 days po akong nagwoworkout?
  • XbrainXgainXbrainXgain Posts: 818
    ^hindi marunong magtagalog yan si kash. Hehe.

    Ano po ba ginagawa niyo sa strict niyong diet maam? Baka naman po strict pero mali mali? Kaya hindi niyo namimeet ang goals niyo.
  • DSmallDivideDSmallDivide Posts: 4,565
    Hmmmm... first sa workout i think mag build ka muna ng "foundations" mo sa strength and lean mass. punta ka dun sa workout archives dito sa site check out mo yung "starting strength", "5x5", or yung kay sean nalewanyj na 26 week workout program, puro pang beginner yun at maganda base foundation sa mga lifts/workouts.

    abbout sa pagtaba, sa diet talaga magkakatalo yan. bigyan mo nga kami ng sample ng kinakain mo on a daily basis? para masilip natin kung saan ka may kulang.
  • zilch15zilch15 Posts: 26
    XbrainXgain wrote:
    ^hindi marunong magtagalog yan si kash. Hehe.

    Ano po ba ginagawa niyo sa strict niyong diet maam? Baka naman po strict pero mali mali? Kaya hindi niyo namimeet ang goals niyo.

    high protein diet po gngawa ko tas veggies... 1-2 cups a day lng ako... morning and afternoon lng po ako nag ririce... tas inom po ako algi maraming tubig... yan po diet ko... di na ko nag cocoke , mga fried foods unless wala na tlgang mkain and no pork and beef... fish and checken na lng po tlga...
    DSmallDivide wrote:
    Hmmmm... first sa workout i think mag build ka muna ng "foundations" mo sa strength and lean mass. punta ka dun sa workout archives dito sa site check out mo yung "starting strength", "5x5", or yung kay sean nalewanyj na 26 week workout program, puro pang beginner yun at maganda base foundation sa mga lifts/workouts.

    abbout sa pagtaba, sa diet talaga magkakatalo yan. bigyan mo nga kami ng sample ng kinakain mo on a daily basis? para masilip natin kung saan ka may kulang.

    ok po thanks... eto po sa taas nito yung diet ko... yung reply ko po don sa isa... :D ^
  • DSmallDivideDSmallDivide Posts: 4,565
    How much chicken and fish in one day? saka parang masyado mo naman yata limited yung sources mo ng protein?
  • zilch15zilch15 Posts: 26
    DSmallDivide wrote:
    How much chicken and fish in one day? saka parang masyado mo naman yata limited yung sources mo ng protein?

    di ko po lam bsta po tuwing lunch at dinner po ako nag chicken or fish.. ahmm bukod po sa dalwa nag sosoya po ako, boiled eggs at i have a supplement... twinlab amino fuel 1000..
  • DSmallDivideDSmallDivide Posts: 4,565
    Hmmmm... i suggest tigil/minimize mo muna ung intake mo ng soy products of any form. kasi nagpapababa yun ng testo levels w/c is counter productive sa goal mo. as for other protein sources, ok lang din ang pork and beef iwas ka na lang muna for now sa "sobrang" taba. other options for protein are nuts, cheese and milk. now ito ay suggestions lang ha make sure na di ka allergic or wala kang pre existing na sakit/medical condition na pwpwede magreact yung katawan mo sa mga nabanggit ko. saka you need to train really hard and intense at saka dapat may "progression". This is weird to hear since your a woman but you need to "MAN-UP" pagdating sa training. saka isa pa wag ka magmadali/mainip, darating ka din dun sa goal mo eventually, tyaga, pasensya at maraming pawis at dugo ang bubunuin mo kung gusto mo ma reach ung goal mo. :)
  • zilch15zilch15 Posts: 26
    DSmallDivide wrote:
    Hmmmm... i suggest tigil/minimize mo muna ung intake mo ng soy products of any form. kasi nagpapababa yun ng testo levels w/c is counter productive sa goal mo. as for other protein sources, ok lang din ang pork and beef iwas ka na lang muna for now sa "sobrang" taba. other options for protein are nuts, cheese and milk. now ito ay suggestions lang ha make sure na di ka allergic or wala kang pre existing na sakit/medical condition na pwpwede magreact yung katawan mo sa mga nabanggit ko. saka you need to train really hard and intense at saka dapat may "progression". This is weird to hear since your a woman but you need to "MAN-UP" pagdating sa training. saka isa pa wag ka magmadali/mainip, darating ka din dun sa goal mo eventually, tyaga, pasensya at maraming pawis at dugo ang bubunuin mo kung gusto mo ma reach ung goal mo. :)

    okay po... ty tlga sa reply... lagi pa naman akong nag sosoya... how about ON whey protein? okay lng ba pong itake ko? i was planning this mtgal na po... :) opo intense workout po gngwa ko.. hehe... hndi naman po ako nahihiya sa mga tao don sa gym... tinutulungan rin po nila ako...
  • DSmallDivideDSmallDivide Posts: 4,565
    ok lang ang whey, though you might need to re-check ulit ung amount ng food na kinakain (in calories). so you'll have to "learn to count/estimate calories", kasi gaining/losing weight is really mainly about calorie intake vs calorie expenditure.
  • zilch15zilch15 Posts: 26
    DSmallDivide wrote:
    Hmmmm... i suggest tigil/minimize mo muna ung intake mo ng soy products of any form. kasi nagpapababa yun ng testo levels w/c is counter productive sa goal mo. as for other protein sources, ok lang din ang pork and beef iwas ka na lang muna for now sa "sobrang" taba. other options for protein are nuts, cheese and milk. now ito ay suggestions lang ha make sure na di ka allergic or wala kang pre existing na sakit/medical condition na pwpwede magreact yung katawan mo sa mga nabanggit ko. saka you need to train really hard and intense at saka dapat may "progression". This is weird to hear since your a woman but you need to "MAN-UP" pagdating sa training. saka isa pa wag ka magmadali/mainip, darating ka din dun sa goal mo eventually, tyaga, pasensya at maraming pawis at dugo ang bubunuin mo kung gusto mo ma reach ung goal mo. :)
    DSmallDivide wrote:
    ok lang ang whey, though you might need to re-check ulit ung amount ng food na kinakain (in calories). so you'll have to "learn to count/estimate calories", kasi gaining/losing weight is really mainly about calorie intake vs calorie expenditure.

    ok po.... nakakagain b a po yung ON whey ng fats?
  • DSmallDivideDSmallDivide Posts: 4,565
    nasagot na ni dalton yung tanong mo po. "wala sa whey ang pagtaba, naka depende sa dami ng CALORIES na kinakain mo araw2x" sa maniwala ka at sa hindi hindi nakaka gain ng fats ang taba ng baboy, kahit ang ice cream hindi din, kahit chocolate hindi din. as long pasok pa sya sa daily calorie requirements mo. pag natuto ka magtantsa ng calories sa kinakain/iniinom mo everyday maiintidihan mo din yung sinasabi ko. :)
  • zilch15zilch15 Posts: 26
    DSmallDivide wrote:
    nasagot na ni dalton yung tanong mo po. "wala sa whey ang pagtaba, naka depende sa dami ng CALORIES na kinakain mo araw2x" sa maniwala ka at sa hindi hindi nakaka gain ng fats ang taba ng baboy, kahit ang ice cream hindi din, kahit chocolate hindi din. as long pasok pa sya sa daily calorie requirements mo. pag natuto ka magtantsa ng calories sa kinakain/iniinom mo everyday maiintidihan mo din yung sinasabi ko. :)

    gets ko na po... haha... kulit ko tlga... sorry... :) cge cge... tatantsahin ko na tlga... compute ko na dpat lng na calorie intake ko,., :) ty po tlga.... :)
  • DalmasVektazDalmasVektaz Posts: 2,155
    nur5e ka ba ate? ka5i may Human Anatomy po5ter 5a dingding mo hehehe 5en5ya kung 5 gamit ko,5ira yung letter 5 eh
  • BraSoBraSo Posts: 785
    Welcome...
    sa PM nalang kita bibigyan nang suggestions ko on how to train a female for bodybuilding.. kase baka mag contradict sa mga mag po-post dito :)
  • DSmallDivideDSmallDivide Posts: 4,565
    Koya braso baka pwede mu naman share na din dito (yun ay kung ok lang naman hehe) para magkaidea na din kami, i think ok lang din naman magcontradict than the usual na kaalaman natin at least by next time we will know better but then again wala naman pilitan nyahahaha. :P
  • luchi_bieluchi_bie Posts: 238
    Welcome Madam!

    Good luck on your goals.
  • zilch15zilch15 Posts: 26
    DalmasVektaz wrote:
    nur5e ka ba ate? ka5i may Human Anatomy po5ter 5a dingding mo hehehe 5en5ya kung 5 gamit ko,5ira yung letter 5 eh

    oo haha... im on my third year college.. :)
    luchi_bie wrote:
    Welcome Madam!

    Good luck on your goals.

    thank you.. :)
  • DalmasVektazDalmasVektaz Posts: 2,155
    sabi na nga ba eh hehehe good luck sayo madam
  • rotrot78rotrot78 Posts: 1,147
    madam sama mo ang consistency and patience kasi maraming bumabagsak dyan.. goodluck and welcome sa pbb community!!!
  • jcumali008jcumali008 Posts: 1,090
    hUMAN ANATOMY.. mejo mahirap yan..haha
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