help newbie

geekyjamesgeekyjames Posts: 7
in Personal Journals
hi mga pare, anong maganda workout routine para sa baguhan and what whey ayos inumin. salamat. :)

Comments

  • DregPittDregPitt Posts: 987
    Promatrix
    100% Gold standard whey
    :D
  • geekyjamesgeekyjames Posts: 7
    how long have you been taking it?
  • DregPittDregPitt Posts: 987
    wala pang 1 month :D
  • sevenstringsevenstring Posts: 903
    for whey: ON Gold standard is good. I also tried Dymatize Elite Whey and ok din naman sya
    for multi-protein blend: ok ang promatrix7 (and mura pa :)
  • geekyjamesgeekyjames Posts: 7
    salamat, san pala makakabili ng mga yan?
  • jcumali008jcumali008 Posts: 1,090
    CNC sir..
  • DregPittDregPitt Posts: 987
    cash and carry makati.
  • geekyjamesgeekyjames Posts: 7
    thanks. tanong ko lang ano difference ng whey dun sa multi protein?
  • monching11monching11 Posts: 7,273
    what multi protein product are you referring to?
  • allen101allen101 Posts: 5,102
    ^ Yung tinutukoy niya siguro yung sagot ni sevenstring na

    multi-protein blend - promatrix 7.

    ON 100% Gold Standard Whey - Pure Whey protein, consisting of Whey isolates, concentrates and hydolyzed whey. (Mga fast acting proteins)

    Promatrix - Whey, Casein, Egg at Soy protein (Combination ng fast and slow acting proteins)

    Discalimer * Paki correct na lang kung may mga mali..
  • geekyjamesgeekyjames Posts: 7
    salamat.

    which one is better? un fast acting or the slow acting?

    ano pala masusuggest niyo na workout program?
    currently doing split body parts for the week
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