question!!

mhez

mga sir anu ba magandang supplement for gaining muscle sabi kasi ng tropa ko mas maganda daw ang serious mass pero sabi naman ng ka gym ko ok rin daw yung whey protein need help ^^

DregPitt

ang alam ko ay parehas naman sila ng rerepair ng muscles ang pinagkaiba lang may added calories ung serious mass.. excess calories will turn into fat. yun ang pagkaka alam ko..

daltonkamote

mhez wrote:

mga sir anu ba magandang supplement for gaining muscle sabi kasi ng tropa ko mas maganda daw ang serious mass pero sabi naman ng ka gym ko ok rin daw yung whey protein need help ^^

serious mass for hard gainer, mga hindi nakakain ng tama, at kulang sa calories a day, whey protein is protein supplement,

chriz_siy

Kung beginner ka go with whey protein with added milk. Ang mass gainer kasi such as serious mass kailangan binabantayan yung calorie intake to maximize muscle building results. Sometimes pag lagok nang lagok nun nakakataba imbis na nagiging muscles hehe

Prolevelz

daltonkamote wrote:

mhez wrote:

mga sir anu ba magandang supplement for gaining muscle sabi kasi ng tropa ko mas maganda daw ang serious mass pero sabi naman ng ka gym ko ok rin daw yung whey protein need help ^^

serious mass for hard gainer, mga hindi nakakain ng tama, at kulang sa calories a day, whey protein is protein supplement,

indeed...