Proper Snatch Form
AbuegiDpogi
Posts: 25
Hello baka naman pedeng humingi ng expert advice about the snatch medyo hirap pa din ako kasi dun eh....my coach said na crucial daw yun for developing core strength and power though have trouble with it kasi (d ko mahagilap ngaun eh 
) )
1) i am able to lift it but i cant hold it, most of the time lagi ko syang iniirealease sa likod
2) i feel na medyo wide ang squat ko, when i explode dapat bang wide? or medyo feet closer ang snatch
hehe any expert advise on this, im quite afraid kasi baka mmya when i go on to heavier weights eh bumabanat ako eh mali pala....
) )1) i am able to lift it but i cant hold it, most of the time lagi ko syang iniirealease sa likod
2) i feel na medyo wide ang squat ko, when i explode dapat bang wide? or medyo feet closer ang snatch
hehe any expert advise on this, im quite afraid kasi baka mmya when i go on to heavier weights eh bumabanat ako eh mali pala....
Comments
start with lighter weight, so that you could do proper form.
cheers!