Compromise for wakened days?

seanzyvilleseanzyville Posts: 122
in Bodybuilding Discussion
I just had a very bad day today and my workout was badly affected. I had to lift lighter weights but maintained the number of reps and sets.

What's your compromise on your bad days? Should we just skip the bad day and do it the next?

Comments

  • El-bad4ssEl-bad4ss Posts: 265
    just skip. if i cant give 100% i rather stay home.
  • Mighty_OakMighty_Oak Posts: 3,940
    Missing a training day is not the end of the world.
  • daltonkamotedaltonkamote Posts: 3,629
    seanzyville wrote:
    I just had a very bad day today and my workout was badly affected. I had to lift lighter weights but maintained the number of reps and sets.

    What's your compromise on your bad days? Should we just skip the bad day and do it the next?

    no i just listen to my body. kung pakiramdam kong napuyat at pagod ako nde ako nag tetrain, mas gugustuhin ko pang ipahinga nalang ung araw na un kesa mawalan ako ng silbi sa gym lol
  • DalmasVektazDalmasVektaz Posts: 2,155
    tama si Master DAlts at Master Oak...
  • boss_jboss_j Posts: 1,243
    ^Yes boss tama sila i also do the same esp. pag sobrang sleepy at pagod kona, kaysa ma badtrip kapa sa lifts mo matulog/rest ka nalang.

    live to fight another day
  • monching11monching11 Posts: 7,273
    +1

    Personally I don't like doing things if I'm gonna do them half- heartedly
  • Mighty_OakMighty_Oak Posts: 3,940
    For me it takes time bago mo matutunan yang "listen to your body" na yan. Actually it's your CNS that you have to watch out for. Madalas nalalaman ko kung "fried" na ba talaga yung CNS ko or physical na pagod lang kapag nasa gym na ako in the middle of my training.

    There were instances na I really stopped in the middle of my training since I knew that I'm not getting anywhere since my CNS is burned. Pag di mo kasi na detect to almost guaranteed na overtraining ang kasunod.
  • StannisStannis Posts: 1,377
    Pano yun boss mighty, kung sa gitna ng pagbubuhat mo eh nag sore agad?
  • Mighty_OakMighty_Oak Posts: 3,940
    For me the signs are:

    - No pump
    - Significant decrease in strength
    - Poor conditioning (hinihingal agad)

    Yung sinasabi mo eh mukhang tremendous build up lang ng lactic acid yun which can be alleviated by static stretching. Try mo dynamic warm ups instead of static stretching before training.
  • SystemSystem Posts: 109
    hmm so tama ang ginawa ko na di ako nagbuhat kasi umuubo at sinisipon sipon pa ko ;))
  • Mighty_OakMighty_Oak Posts: 3,940
    Yup. Higit sa lahat be mindful of others na makakasabay mo sa gym na maaring mahawa sayo.
  • SystemSystem Posts: 109
    oo nga, naisip ko din yun eh :)

    sana gumaling na agad. sayang ang araw
  • ProlevelzProlevelz Posts: 1,162
    pinapalipas ko muna ang day.... kay sa wala sa isip magbuhat,... baka ma injury pa....

    naku! hirap magbuhat if your feeling down.
  • ejiyuejiyu Posts: 60
    Minsan kasi nasa isip lang din natin. Or minsan dahilan lang kasi tinatamad at ayaw paguilty sa sarili. Ang ginagawa ko naman pag ganto, inom lang ng kape bago mag work out para mejo mawala pagkatamad tapos pag nasa gym na at kalagitnaan na ng training.. dun ko malalaman kung ihihinto ko ba or tatapusin ko na.
  • sevenstringsevenstring Posts: 903
    pag puyat di ako tumutuloy sa umaga, dinederetcho ko na lang tulog ko then papasok sa office... pag sapit ng tanghali, tatakas ako sa office at saka ako magbubuhat hehehehe... :D ;D
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