Push up Everyday

kunivakuniva Posts: 125
in Bodybuilding Discussion
To compensate my weak upper body strength
im planning to Push up Everyday,bago ko subukan gusto ko lang
malaman suggestions and insights about this,
im planning to do 20-30reps a day

edit: concern ko if this might cause overtraining

Comments

  • miguelmiguel Posts: 895
    based on my experience, everyday ako nagppushup dati, 12to15 reps for 3 sets. masasanay ka sa pushup pag ginawa mo araw araw parang sisiw nalang.
  • rotrot78rotrot78 Posts: 1,147
    kung araw araw ka mag push ok naman pero pag nasanay na katawan mo parang wala nang gains pero maganda pang cardio lalo na yung mga 100 reps tataas resistensya mo.. pero sa muscle gains/ mass matumal yan.. sa strength ok yan pero i suggest max ot.
  • DalmasVektazDalmasVektaz Posts: 2,155
    anong push up balak mo gawin sir? meron wide,meron military at diamond.
  • kunivakuniva Posts: 125
    wide siguro for chest development?
  • HawkEye02HawkEye02 Posts: 454
    kapag wide mostly outer chest ang tama, kapag military triceps/chest kapag diamond more on triceps and inner chest. madami pang variation ng push ups, may explosive, spartan, spiderman, clap,cobra etc. ang pushup kasi gaya sabi ni sir rot hindi sya ganun kaeffective sa mass, pero sa strength oo pati na din siguro endurance.

    correct nyo ako mga masters kung mali ako.
  • kunivakuniva Posts: 125
    il take a look siguro on what type best suits me,gusto ko din sana
    it will build mass pero not to the point na parang everday chest day
    light lang talaga,main goal is increase upper body strenght
  • HawkEye02HawkEye02 Posts: 454
    http://hundredpushups.com/ try mo to bro ito ginagawa ko kapag nasa bakasyon ako and walang access sa gym :]
  • ipisipis Posts: 223
    para saan? diba winowork mo na yung upperbody mo sa weight training?
  • XbrainXgainXbrainXgain Posts: 818
    IMO po wala pong outer and inner chest, kung titignan po natin ang parts ng pectoralis anatomically.
  • HawkEye02HawkEye02 Posts: 454
    XbrainXgain wrote:
    IMO po wala pong outer and inner chest, kung titignan po natin ang parts ng pectoralis anatomically.

    ganun ba sir, salamat po sa pagcorrect at may natutunan din ako kahit paano. :]
  • Mighty_OakMighty_Oak Posts: 3,940
    ^At wala din upper and lower chest. It's one big muscle.
  • daltonkamotedaltonkamote Posts: 3,629
    HawkEye02 wrote:
    kapag wide mostly outer chest ang tama, kapag military triceps/chest kapag diamond more on triceps and inner chest. madami pang variation ng push ups, may explosive, spartan, spiderman, clap,cobra etc. ang pushup kasi gaya sabi ni sir rot hindi sya ganun kaeffective sa mass, pero sa strength oo pati na din siguro endurance.

    correct nyo ako mga masters kung mali ako.

    winawiden lang po usually sa mga taong hirap tamaan ang pecs, or mga weak spot ay chest tulad ko, parang bench press lang yan.....
  • kunivakuniva Posts: 125
    ^
    so i can do wide push up to help may weak pecs,thanks
  • HawkEye02HawkEye02 Posts: 454
    @sir mighty, sir dalton

    salamat po may natutunan ulit ako. hehe
    applicable din po ba ang wide grip kung mahaba ang arms?
  • nattypinoynattypinoy Posts: 158
    HawkEye02 wrote:
    @sir mighty, sir dalton

    salamat po may natutunan ulit ako. hehe
    applicable din po ba ang wide grip kung mahaba ang arms?

    mas applicable yung widerip sa mga long arms
    para mas makuha ang full ROM.
  • rotrot78rotrot78 Posts: 1,147
    stamina not for strength. marami program for strenght dyan max ot , 5x5.. sakit sa bangs!!
  • AbuegiDpogiAbuegiDpogi Posts: 25
    @kuniva

    dude i also went for that 20-30 reps a day during summer,tama yan pero alagaan mo din sarili mo after with stretching lalo na kung ung variation targeting triceps. also try mo din for upper body strength kung kaya mo *note kung kaya mo, eh mag handstand ka for a 3 minutes, and dont be shy to ask for assistance if available magandang work out din yan for upper body strenght

    :)
  • StannisStannis Posts: 1,377
    rotrot78 wrote:
    stamina not for strength. marami program for strenght dyan max ot , 5x5.. sakit sa bangs!!

    + 1

    Kung may bench press ka at kaya mo pa ding magpush up everyday, may kulang sa bench press mo.
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