What's your cutting grocery list?

XbrainXgainXbrainXgain Posts: 818
in Diet & Nutrition
May bulking grocery list. Syempre dapat may cutting din! :) for me, chicken breast, eggs, fish (cream dory), brown rice, and a wide varieties of condiments.

Di ako makahanap ng asparagus and kidney beans. Maganda sana idagdag sa grocery. Also trying to find a zero calorie zero fat zero everything barbecue sauce. Di ko alam kung saan meron. Any idea guys?

Comments

  • monching11monching11 Posts: 7,273
    sa akin the same pa din what i used to buy when bulking eggs,milk,chicken, rice/pasta. nasa bilang lang ng calories per day magkakatalo :)
  • XbrainXgainXbrainXgain Posts: 818
    monching11 wrote:
    sa akin the same pa din what i used to buy when bulking eggs,milk,chicken, rice/pasta. nasa bilang lang ng calories per day magkakatalo :)

    How about greens sir?
  • DalmasVektazDalmasVektaz Posts: 2,155
    manok,gatas,poten cee,tuna sa lata,..gulay namin marami kami tanim dito,para ng farmville harapan ng bahay namin..prutas naman mansanas lang binibili nmin,saging nmn meron dtio pero hindi lakatan
  • daltonkamotedaltonkamote Posts: 3,629
    ako din same lang din, babawasan lang,

    eggs,chicken breast, carrots,potatos,lettuce,tomatos, same same lang, tuna, etc:
  • khoozamkhoozam Posts: 12
    Ok lng po ba kung century tuna flakes in brine bilin ko kesa sa chunks in water?
  • rugged666rugged666 Posts: 582
    khoozam wrote:
    Ok lng po ba kung century tuna flakes in brine bilin ko kesa sa chunks in water?

    just the same, pero you can compare kung alin mas maraming protein content, then yun na lng.
  • aloy0511aloy0511 Posts: 948
    chunks in vegetable oil premium pinaka mataas ang protein content. ung red ang balot ng lata :)
  • sergieeesergieee Posts: 656
    kinakain mo yung oil dun aloy?
  • aloy0511aloy0511 Posts: 948
    pinang fry ko ng itlog or pinang gigisa ng bawang tas ihahalo sa tuna :)) with omega 3 daw :))
  • DalmasVektazDalmasVektaz Posts: 2,155
    or pwd rin haluan mo ng skyflakes na dinurog para mag absorb dun ung oil ng tuna,sayang din nun fats hehehe
  • pissedSNGLTNpissedSNGLTN Posts: 39
    i used to buy the Chunks in Water, pero now I buy the Tuna in Brine na..i go for the lower sodium content.
  • AfflictionAffliction Posts: 61
    I buy chunks in water + mayolite + gardenia wheat bread.. Lots of eggs.. Oatmeal veggies for salad.. kamote pag sa palengke.. lean meats pero mostly fish trip ko lalo na bangus kahit anong luto pati tuyo..
  • 19PreDaTor6819PreDaTor68 Posts: 777
    DalmasVektaz wrote:
    or pwd rin haluan mo ng skyflakes na dinurog para mag absorb dun ung oil ng tuna,sayang din nun fats hehehe

    pang pulutan sr yan diskarte nmin century tuna tapos dinurog na skyflakes yummy pang pulutan!!!!!
  • DregPittDregPitt Posts: 987
    19PreDaTor68 wrote:
    DalmasVektaz wrote:
    or pwd rin haluan mo ng skyflakes na dinurog para mag absorb dun ung oil ng tuna,sayang din nun fats hehehe

    pang pulutan sr yan diskarte nmin century tuna tapos dinurog na skyflakes yummy pang pulutan!!!!!

    gotta try this. adik ako sa tuna ngaun eh.. :lol
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