Love Handles, Muffin Tops,Beer Belly? how do you take it all away?

AbuegiDpogiAbuegiDpogi Posts: 25
in Diet & Nutrition
hello there mga paps hehe

kinda bit new here pero sana matulungan nyo ko about my probs ie the love handles and muffin tops.

I just noticed it na kahit anong gawing kong excercise this things just seem to stay, im an athlete of T&F so matinding excercises and workout routines ang nagagwa ko but still andun pa din sila:angry:

now im thinking it might be a diet issue kaso ang prob lng eh hindi ba ko manghihina nito pag nagdiet ako? maybe you could help shed some light and info on this :) thanks guys!! :))

Comments

  • ipisipis Posts: 223
    kapag sinabing diet doesn't mean na oontian mo ang kakainin. ibig sabihin eh linisin mo lang like not eating junk foods and fried dishes. HTH :)
  • allen101allen101 Posts: 5,102
    Ano yung T&F bro?

  • El-bad4ssEl-bad4ss Posts: 265
    track & field.
  • allen101allen101 Posts: 5,102
    ^ Ahh ok. Thanks hehe.
  • ProlevelzProlevelz Posts: 1,162
    ipis wrote:
    kapag sinabing diet doesn't mean na oontian mo ang kakainin. ibig sabihin eh linisin mo lang like not eating junk foods and fried dishes. HTH :)

    Clean diet....
  • AbuegiDpogiAbuegiDpogi Posts: 25
    thanks guys for the answer i'm starting to where you are getting but what does clean diet consist of?

    kasi malakas akong kumain ng rice eh i can chug down 3 cups per meal easy kelangan ko bang icut yun?

    pati any suggestion for a clean diet? total fruits and boiled/broiled meals ba dapat ?

    :huh:
  • donbuhdonbuh Posts: 3,164
    allen101 wrote:
    ^ Ahh ok. Thanks hehe.

    ahaha..for sure natawa ka nung nalaman mo..kakatawa reaction mo eh..abu!!hayaan mo sila magsasawa din yan!!!skin nga dati ko pa kaaway eh..ayaw pa maglayas andito pa din..
    monitor your bf%, focus on nutrition, diet mahirap talaga pero kung gusto mong strict ikaw maghahanda ng food mo...
  • allen101allen101 Posts: 5,102
    @Buh - Oo natawa ako, natawa ako sa inakala ko haha, hindi ko talaga alam kung ano yung tinutukoy niyang T&F, nung una akala ko nga TNF (The North Face) athlete.
  • AbuegiDpogiAbuegiDpogi Posts: 25
    allen101 wrote:
    @Buh - Oo natawa ako, natawa ako sa inakala ko haha, hindi ko talaga alam kung ano yung tinutukoy niyang T&F, nung una akala ko nga TNF (The North Face) athlete.


    slang na kasi samin un T&F or athletics so un eheheh sorry :))
  • allen101allen101 Posts: 5,102
    Anyway, di ako makapg payo pano matangal yang love handles, beer belly na yan dahil ako mismo 1 pack ab hahaha.

    Ok lang yan, sarap sarap kumain e. Hehehe.
  • AbuegiDpogiAbuegiDpogi Posts: 25
    @allen thanks dude nag reresearch na din ako ng diet ko iconsult ko na lng senyo guys kuneg pede hehe

    kasi maski din ako ang nasasarapan sa pagkain eh...though kelangan kong bawasan tlga ang BF% if im ever going to proliferate sa target events ko..ang bigat ko eh haha
  • allen101allen101 Posts: 5,102
    Ano ba height and weight mo?

  • AbuegiDpogiAbuegiDpogi Posts: 25
    allen101 wrote:
    Ano ba height and weight mo?


    I,m around 5'9 and i weigh 84 Kg
  • donbuhdonbuh Posts: 3,164
    asan ba calcu??ahahaha
  • allen101allen101 Posts: 5,102
    donbuh wrote:
    asan ba calcu??ahahaha

    lol.
    AbuegiDpogi wrote:
    allen101 wrote:
    Ano ba height and weight mo?


    I,m around 5'9 and i weigh 84 Kg

    Antangkad! Sana ako din tumangkad pa hahaha.
    Parang ok lang naman yata timbang mo e.
  • donbuhdonbuh Posts: 3,164
    mag growee tayo allen!!!
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