My Workout Journey
ka Paul
Posts: 8
[align=center]This is me before my workout:
This is me now:
Fitness Workout: Started on May 18, 2012
Fitness Programs: Full-Body Workout Program
Upper Body
[size=x-small]Training Days: Monday, Wednesday and Friday[/size]
Lower Body
[size=x-small]Training Days: Tuesday, Thursday and Saturday[/size]
Attached is my own designed workout program:
[/align]
This is me now:
Fitness Workout: Started on May 18, 2012
Fitness Programs: Full-Body Workout Program
Upper Body
[size=x-small]Training Days: Monday, Wednesday and Friday[/size]
Lower Body
[size=x-small]Training Days: Tuesday, Thursday and Saturday[/size]
Attached is my own designed workout program:
[/align]
Comments
And you can post your WO Exercises.... ;-)