The Best Supplement!

arjhaymc

Mga Sir ano po the best supplement for gaining muscle at the same time burn fats?

is ab rocket effective for abs?

monching11

Diet first before training/equips. Check your nutrition. Welcome to PBB!

arjhaymc

monching11 wrote:

Diet first before training/equips. Check your nutrition. Welcome to PBB!

Thanks sir monching.. ano po ba magandang diet program??

Prolevelz

Welcome to Pbb...

is ab rocket effective for abs?

meron ako nyan sa bahay... Pero di ako kontinto... i do decline ab crunches with weight/plate...

allen101

arjhaymc wrote:

Mga Sir ano po the best supplement for gaining muscle at the same time burn fats?


is ab rocket effective for abs?

Focus ka muna sa real food.
Kung gusto mo talaga mag supplement, whey protein should be your number 1 priority.
Train with heavy weights with low repetitions.


No, ab rocket is not effective.
I sold mine for just 500 bucks. Naging kalat na lang sa bahay e. Hehe.

Di na ko magpapayo kung ano maganda para sa abs dahil ako mismo one pack ab palang haha. Antay tayo ng mga experts dito.

mikee51

you will not have a lean body and 6 pack abs without mixing a cardio into your workouts, kasi kahit abs ka ng abs na workout wala din kung natatakpan naman ito ng body fats niyo, i do 20 to 25 mins cardio before and after ng workout ko sa gym and effective siya, just avoid junk foods, soft drinks and any unhealthy foods into your diet because what you eat is what you are, yun ang iniisip ko ngayon kaya naiiwasan ko yung mga ganung klaseng pagkain just be motivated..

arjhaymc

Prolevelz wrote:

Welcome to Pbb...

is ab rocket effective for abs?

meron ako nyan sa bahay... Pero di ako kontinto... i do decline ab crunches with weight/plate...

Thanks po sa comment and pag welcome. PBB is the place to be

allen101 wrote:

arjhaymc wrote:

Mga Sir ano po the best supplement for gaining muscle at the same time burn fats?


is ab rocket effective for abs?

Focus ka muna sa real food.
Kung gusto mo talaga mag supplement, whey protein should be your number 1 priority.
Train with heavy weights with low repetitions.


No, ab rocket is not effective.
I sold mine for just 500 bucks. Naging kalat na lang sa bahay e. Hehe.

Di na ko magpapayo kung ano maganda para sa abs dahil ako mismo one pack ab palang haha. Antay tayo ng mga experts dito.

thanks po sir allen sa suggestion, ok na ok po sakin to kasi dito na po ulit ako sa manila and start na po ulit ako magwork out ang tagal ko nahinto almost a year na. pro ok lang po ba na heavy kagad ako magstart? sa monday start na po ulit ako bigyan ko po kayo ng feed back or post ako sa journal para po makita nio progress ko.. thanks po ng marami.. mas lalo po ako nagiging motivated dahil dito sa PBB.

mikee51 wrote:

you will not have a lean body and 6 pack abs without mixing a cardio into your workouts, kasi kahit abs ka ng abs na workout wala din kung natatakpan naman ito ng body fats niyo, i do 20 to 25 mins cardio before and after ng workout ko sa gym and effective siya, just avoid junk foods, soft drinks and any unhealthy foods into your diet because what you eat is what you are, yun ang iniisip ko ngayon kaya naiiwasan ko yung mga ganung klaseng pagkain just be motivated..

Thanks for the tips sir mikee

senna

arjhaymc wrote:

monching11 wrote:

Diet first before training/equips. Check your nutrition. Welcome to PBB!

Thanks sir monching.. ano po ba magandang diet program??

diet depends on your goals.

fat loss requires calorie deficit per day. meaning you consume less calories than what you burn.

muscle gain, requires calorie surplus since muscles need energy to grow.

they say fat loss and muscle gain at the same time is quite difficult.

IMO, just eat healthy. avoid high calorie food that will not satisfy your hunger.

Mighty_Oak

^how come your skinny fat which you mentioned in another thread and you said you dont know what do anymore?