Do you watch your sodium intake?

XbrainXgainXbrainXgain Posts: 818
in Diet & Nutrition
Do you limit or take a close watch sa sodium intake nyo? May effect ba ito sa appearance ng isang BBer? Just enough sodium is beneficial to muscle performance. Also, sodium also plays a part in your blood pressure. Too much and it will go up, too low and it will go down.

Comments

  • monching11monching11 Posts: 7,273
    No, pero anything in excess is bad. Mula nung nabasa ko sa maxOT about sa sodium it's not as bad as it is, masyado lang napasama ng bb'ing community dati ang image ni sodium
  • XbrainXgainXbrainXgain Posts: 818
    monching11 wrote:
    No, pero anything in excess is bad. Mula nung nabasa ko sa maxOT about sa sodium it's not as bad as it is, masyado lang napasama ng bb'ing community dati ang image ni sodium

    Oo nga sir eh. Nabasa ko rin yun sa max ot. Pero some would say wag madami magsodium dahil water retention daw. Some okay lang basta uminom ng water and magexercise.
  • 197lbs197lbs Posts: 331
    correct me if im wrong guys may nabasa ako na kung mataas ang sodium, potassium lang ang katapat hehe
Sign In or Register to comment.


© Vanilla Keystone Theme 2024