After Workout Ilang Oras ba Bago Kumain?

Cpt.DumbellCpt.Dumbell Posts: 28
in Bodybuilding Discussion
After Workout Ilang Oras ba Bago Kumain? pero pag katapos ko kasi mag workout nainum na ko ng enervon hp or milo may nagsabi kasing 30mins at 1 hour meron namang 3 hours anu po ba yung totoo at bakit?

Comments

  • nattypinoynattypinoy Posts: 158
    2 hours after WO high protein solid meal, pero after workout ASAP proteinshake and BCAA, Creatine
    para mas mabilis ang recuparation/repair.
    lets wait for other master's opinion
  • El-bad4ssEl-bad4ss Posts: 265
    nattypinoy wrote:
    2 hours after WO high protein solid meal, pero after workout ASAP proteinshake and BCAA, Creatine
    para mas mabilis ang recuparation/repair.
    lets wait for other master's opinion

    kelangan ba talaga exakto 2 hours after w.o.? pano kung kumain ako 1:43 after w.o.?
  • neomarionneomarion Posts: 13
    tama, protein shake bro after workout agad, tapos after mga 2 hours whole food meal naman pero minsan ako kahit 1 oras lang after ng protein shake ko kumakain na ako haha
  • HawkEye02HawkEye02 Posts: 454
    sabi sa nabasa ko immediately after workout inom ng protein shake, then after 1-2hrs whole food. pero ako drecho kaen na after gym. hindi ko pa na try mag protein shake. :]
  • DalmasVektazDalmasVektaz Posts: 2,155
    after 1 to 2 hrs..
  • bardagulbardagul Posts: 658
    just do a web search on PWO window of opportunity. dami articles to read.

    :smile:
    HawkEye02 wrote:
    sabi sa nabasa ko immediately after workout inom ng protein shake, then after 1-2hrs whole food. pero ako drecho kaen na after gym. hindi ko pa na try mag protein shake. :]

    read an article before that its detrimental to immediately consume whole foods after working out. afaik, that was on t-nation by a "mature" doctor. it's a nice read din.. hope you can find it. blocked na ksi dito sa ksa ang t-nation. :sad:
  • HawkEye02HawkEye02 Posts: 454
    bardagul wrote:
    just do a web search on PWO window of opportunity. dami articles to read.

    :smile:
    HawkEye02 wrote:
    sabi sa nabasa ko immediately after workout inom ng protein shake, then after 1-2hrs whole food. pero ako drecho kaen na after gym. hindi ko pa na try mag protein shake. :]

    read an article before that its detrimental to immediately consume whole foods after working out. afaik, that was on t-nation by a "mature" doctor. it's a nice read din.. hope you can find it. blocked na ksi dito sa ksa ang t-nation. :sad:

    waaah!!! sige sir try ko hanapin, siguro after 20 mins walk from gym sa bahay tapos bihis drecho kaen na kasi ako. research ko yan boss. thanks! :D
  • Cpt.DumbellCpt.Dumbell Posts: 28
    anung protein shake ang binibili nyu? hindi ba whey? after workout
  • ProlevelzProlevelz Posts: 1,162
    Cpt.Dumbell wrote:
    anung protein shake ang binibili nyu? hindi ba whey? after workout

    yep, that's it.
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