Mixing Whey and Casein

aloy0511aloy0511 Posts: 948
in Supplements
Pag hinalo ba ang Whey sa Casein magiging pure casein na lang?

nag tataka lang ako kasi sabi nila wag ihalo ang whey sa casein kasi babagal ang absorption. nawawala ba ang pagiging whey ng isang whey pag hinalo sa casein (or mixed protein s.a. pm7)?

or magiging mixed protein lang sya na still may fast (which is whey) and slow (which is casein or mixed protein) absorption protein?

Comments

  • DonzJYEDonzJYE Posts: 173
    excuse me po aloy... ehehe
    naka pm7 ka po ba ngaun?
    advisable dn ba na post-workout sya?
    planning to buy kc eh....

    dame ko nababasa, pero naguguluhan ako, isolate, etc....
  • Mighty_OakMighty_Oak Posts: 3,940
    Ganyan ang formulation ng PM7 and it works well for me. I'm not too anal about those since kung uusisain mo talaga yan eh be ready to digest a lot of hard science. I just make sure I hit may cal intake and macro's everyday.
  • aloy0511aloy0511 Posts: 948
    dons nagtry ko pm7 meron syang parang chalk like particles. pag nashake mo na sya mabuti mejo mabula sya, tas try mo gumamit ng strainer may maiiwan na white particles. as in particles hindi powder. nakamutant ako ngayon :)

    sir mighty dami kasi nagtatalo jan haha
  • neomarionneomarion Posts: 13
    actually ginagawa ko ito dati after workout.. ON GS whey at ON GS casein haha may nabasa kasi ako na mas maganda na may casein din daw after workout.. medyo magastos kaya ngayon 2 scoops nalang ng whey after workout nalang.. nagiging mix protein lang naman siya..
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