Ilang Oras Ba Dapat Mag Gym?

Cpt.DumbellCpt.Dumbell Posts: 28
in Bodybuilding Discussion
Tanung ko lang mga mastah kung ilang oras dapat mag stay sa gym para mag buhat ? sa 2 months kong pag weweights 45- 1 hour lang inaabot ko anu po bang minimum ang goal ko lang naman eh maging fitness model lol tsaka ilang exercise per body part ang dapat na gawin? minimum at maximum

Comments

  • Raven1990Raven1990 Posts: 44
    Ako bro tinatapos ko lang program ko and i always ended on a 1 and a half hour training including a cardio exercise (treadmill)p
  • rbpa8rbpa8 Posts: 19
    2 hours sakin bro.. program & cardio, 30 minutes kasi cardio ko..
  • monching11monching11 Posts: 7,273
    30min-45min
  • ProlevelzProlevelz Posts: 1,162
    45-1hr then 10mins cool-down...
  • jaredstaanajaredstaana Posts: 209
    ako usually 2 hours.... 5-7am ako gym para nap after buhat tapos pasok na sa school
  • gutz_3110gutz_3110 Posts: 79
    monching11 wrote:
    30min-45min

    mukhang strict ka sa rest period mo,fafa! ilan seconds/minute rest mo in between sets?

    btw, 1 hour pag per body part. 1 1/2 kapag whole body.
  • Cpt.DumbellCpt.Dumbell Posts: 28
    salamat mga macho ^_^
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