amino 2222 tabs & creatine 2500 caps
rbpa8
Posts: 19
in Supplements
mga bro ok lng b pgsbyin ang amino 2222 tabs & creatine 2500 caps? :undecided:
Comments
ok lang sir
sir pno kya take ko nto? atska ung dosage? im taking serious mass dn ksi now..
follow niyo lang kung anong naka lagay sa label sir
kung ako personally, post workout ko ito take...
2 tabs amino s morning
2 tabs amino & 2 caps creatine before workout
2 tabs amino + serious mass shake after workout
ok lng b yn sir?
now for amino 2pcs for me in Pre WO and Micronized Crea powder....
ok sir w8 ko nlng muna ung advice ng ibng masters..
2 morning before work out
1 after
1 3pm
at 1 bago matulog at madaming tubig
ung 2 tabs amino bro pwede before meals tapos before and after workout
ung creatine mas maganda take siya after workout
okay ang 2 tabs amino at serious mass after workout
what can you say about the smell?