Pull ups & Chin ups in stronglifts 5x5

nathan0017nathan0017 Posts: 4
in Bodybuilding Discussion
ask ko lng mga boss kung nilagay niyo sa workout ung 2 exercise na yan..and kung anu po ung magiging format nung program?.. thanks!:sport:

Comments

  • Noobie12Noobie12 Posts: 648
    Pagkaka-alala ko sir nathan. Recommended yung chin-ups after main exercises kung gusto mo ng good definition sa arms while doing strength training. Basahin mo yung program marami pang nakalagay don.
  • PopoyPopoy Posts: 16
    ako stronglifts din parekoy nilagay ko yan same lang ang sets and reps ng iba, remember lang na weigthed dapat. goodluck parekoyformat ko parekoy
    A
    squat
    bench
    bar row
    weighted chins up

    B
    squat
    overhead press
    deadlift
    weighted pull ups

    2 warm up set (form focus)
    5 x 5 (heavy with form focus)
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