The Oak ( Arnold Schwarzenegger ) Bodybuilding guide

DonzJYE

This is The Oaks's bodybuilding guide and journal. His journey to Mr. Olympia and many more..

(paki moved nlng po if wrong section or double posting) happy reading!

p.s - This will take time to read the articles, but it should be worth it.

- The Oak's History:

http://www.mediafire.com/download.php?dt2ppb4ebszbf1w

- Arnold Schwarzenegger training guide:

http://www.mediafire.com/view/?v23up2kv1u94yr2

- Chest

http://www.mediafire.com/view/?3pg1uim56kwsk0x

- Delts & Arms

http://www.mediafire.com/view/?rbb2nnhkbgskwjd

- Legs, Back & Abs

http://www.mediafire.com/view/?ibl0kfu6lyr511l

- Body part Exercises

http://www.mediafire.com/view/?gvn0m82wa1xiza8

- Shoulder exercises

http://www.mediafire.com/view/?9t7g7zxjs2g8s51

- The Chest exercises

http://www.mediafire.com/download.php?lt5i09avyvrh8ee

- The Back exercises

http://www.mediafire.com/download.php?50zsysv57hz1w4n

- The Arms exercises

http://www.mediafire.com/download.php?ajrv85m66jjra1g

- The Legs exercises

http://www.mediafire.com/download.php?yn4c5kne6l8khbp

- The Abs exercises

http://www.mediafire.com/?039capqgc8czndl


Happy Reading!

DonzJYE

supplements are not covered & stated...